Umthelela kamatilasi ekulaleni nasemzimbeni

Isimo sezulu sasehlobo sishisa kakhulu, ikakhulukazi ezindaweni, izinga lokulala ebusuku lithinta izimo zethu zokuphila ngosuku olulandelayo, ngakho-ke ukukhetha kwe-mattress kubaluleke kakhulu, ngakho yiziphi izici ezithinta ukulala kwethu? Umbhede olandelayo Umhleli wefekthri yamaphedi uzothatha ukuthi ubheke.

Umthelela wosayizi kamatilasi ekulaleni

Ubukhulu bomatilasi bunomthelela omkhulu kukhwalithi yokulala. Ububanzi bomatilasi buhlobene kakhulu nokujula kokulala. Lapho ububanzi bomatilasi bungaphansi kuka-700 mm, inani lokuphenduka nokulala okujulile kuncipha kakhulu. Lapho ububanzi bomatilasi bungenele ukusekela umzimba lapho izandla zendlaliwe futhi zilele phansi, ingxenye yendawo yomzimba izolenga ngaphandle kombhede, ibangele ubuhlungu. Ukuze balale ngokunethezeka futhi bavikele ukuphepha kwabo, abantu abalala ngokunganaki bavalela imizimba yabo ezindaweni ezithile zikamatilasi, okuthinta ukulala okujulile.

Umphumela wokuqina komatilasi ebuthongweni nasemzimbeni

Umatilasi akufanele uthambe kakhulu noma uqine kakhulu. Lapho umatilasi uqine kakhulu, ingcindezi kumatilasi igxilile. Ukucindezela endaweni yokulala ye-supine ikakhulukazi kugxile ezinqulwini nasemhlane, futhi ukhalo alukho ukusekelwa okuphumelelayo, okungahambisani nokuphumula kwemisipha kanye nomgogodla ukuze ugcine isimo semvelo; ingcindezi endaweni yokulala ohlangothini igxile kakhulu emahlombe nasemhlane. Ukulala okhalweni kanye nomgogodla we-lumbar, ingcindezi ye-intervertebral disc iyanda futhi umatilasi unzima kakhulu. Ngaphezu kwalokho, ngenxa yokuthi ukucindezela kugxile kakhulu, ingcindezi yendawo iyanda, futhi inani lokuphenduka liyakhuphuka, ikhwalithi yokulala inomthelela omkhulu. Lapho umatilasi uthambile, ngenxa yokuthi indawo yokuxhumana phakathi komzimba nomatilasi iyanda, ukungqubuzana okugoqayo okudingekayo ukuze ujike kanye nokulungiswa kokuma nakho kuyanda. Ngakho-ke, umzimba womuntu udla amandla amaningi futhi ukulungiswa kokuma kunzima, okungelona nje ukulimaza umswakama endaweni yokuxhumana. Ukusabalalisa nakho akuhambisani nokujikeleza kwegazi, ukuqhutshwa kwemizwa kanye nokuphumula kwemisipha. Ngesikhathi esifanayo, lapho umatilasi uthambile, izinqe zicwila kalula kumatilasi, okungekhona okusiza ekulondolozeni ukuma kwemvelo komgogodla.

Umatilasi

Umthelela wokungena komoya kamatilasi nezinga lokushisa kukhwalithi yokulala

Ngesikhathi sokulala, umzimba womuntu ukhipha umswakama ngokuqhubekayo, ingxenye yawo ephuma ngokuqondile emoyeni ngokuphefumula, kuyilapho ingxenye esele ikhishwa esikhumbeni, u-25% wayo udonswa omatilasi, futhi u-75% udonswa amashidi emibhede, izingubo zokulala nemicamelo. Ukungeneka komatilasi nezingubo zokulala kuthinta ngqo ikhono lomswakamo lokuphumela emoyeni. Lapho ukungeneka kuncane, umzimba womuntu uzozizwa uminyene futhi unomswakama. Ngesikhathi esifanayo, phansi komatilasi nakho kujwayele ukukhunta. Ngaphezu kwalokho, i-thermal conductivity ye-mattress material akufanele ibe enkulu kakhulu noma encane kakhulu. Lapho i-thermal conductivity ye-mattress material inkulu, izinga lokushisa lomzimba womuntu lizokwehla futhi imisipha izoba nzima; lapho i-thermal conductivity ye-mattress material iphansi, izinga lokushisa elibonakalayo lizokhula, futhi umswakama wesikhumba uzokhishwa ngokushesha, othambekele ekukhiqizeni umuzwa wokugxila. Akulungele ukulala. Ngakho-ke, umatilasi onezinga lokushisa elingashintshi kanye nokungena kahle komoya ungathuthukisa ngempumelelo ikhwalithi yokulala.

Ngencazelo yalezi zici ezintathu ezingenhla, ngithemba ukuthi wonke umuntu uyakunaka lezi zici ezingenhla lapho ekhetha umatilasi. Ngifisela wonke umuntu ukulala ngokuthula nsuku zonke