Impembelelo yomandlalo ebuthongweni kunye nomzimba

Imozulu yasehlotyeni ishushu kakhulu, ngakumbi kwiindawo, umgangatho wokulala ebusuku uchaphazela iimeko zethu zokuhlala ngosuku olulandelayo, ngoko ke ukhetho lwe-mattress lubaluleke kakhulu, ngoko ke zeziphi izinto ezichaphazela ubuthongo bethu? Ibhedi elandelayo Umhleli womzi-mveliso wephedi uya kukuthatha ukuba ujonge.

Isiphumo sobukhulu bomandlalo ebuthongweni

Ubungakanani bomandlalo bunempembelelo enkulu kumgangatho wokulala. Ububanzi bomandlalo bunxulumene kakhulu nobunzulu bobuthongo. Xa ububanzi bomandlalo bungaphantsi kwama-700 mm, inani lokujika kunye nobuthongo obunzulu buyancipha kakhulu. Xa ububanzi bomandlalo bunganelanga ukuxhasa umzimba xa izandla zisasazwa kwaye zilele phantsi, inxalenye yendawo yomzimba iya kuxhoma ngaphandle kwebhedi, ibangele ubuhlungu. Ukuze balale kamnandi kwaye bakhusele ukhuseleko lwabo, abantu abalalayo bavalela imizimba yabo kwezinye iindawo zomandlalo, nto leyo echaphazela ubuthongo obunzulu.

Isiphumo sobunzima bomandlalo ebuthongweni kunye nomzimba

Umatrasi akufuneki uthambe kakhulu okanye uqine kakhulu. Xa i-mattress inzima kakhulu, uxinzelelo kwi-mattress lugxininiswe. Uxinzelelo kwindawo yokulala yokulala igxininisekile kwi-hip kunye nasemva, kwaye isinqe singenalo ukuxhaswa okusebenzayo, okungahambi kakuhle ekuphumleni kwemisipha kunye nomqolo ukugcina imeko yendalo; uxinzelelo kwindawo yokulala yecala lugxininiswe kakhulu kumagxa kunye nomva. Ukulala ezinqeni kunye ne-lumbar spine, uxinzelelo lwe-disc intervertebral luyanda kwaye i-mattress inzima kakhulu. Ukongezelela, ngenxa yokuba uxinzelelo lugxininisekile, uxinzelelo lwengingqi luyanda, kwaye inani lokujika linyuka, umgangatho wokulala unempembelelo enkulu. Xa i-mattress ithambile, ngenxa yokuba indawo yoqhagamshelwano phakathi komzimba kunye ne-mattress iyanda, ukukhuhlana okufunekayo ukujika kunye nokulungelelaniswa kwesimo nako kuyanda. Ngoko ke, umzimba womntu udla amandla amaninzi kunye nokulungelelaniswa kwe-posture kunzima, okungenabungozi kuphela kumswakama kwindawo yoqhagamshelwano. Ukusasaza kwakhona akuhambelani nokujikeleza kwegazi, ukuqhuba i-nerve kunye nokuphumla kwemisipha. Kwangaxeshanye, xa i-mattress ithambile, iimpundu ziwela ngokulula kumatrasi, nto leyo engabangeli ukugcina ukuma kwendalo komqolo.

Umatrasi

Impembelelo yomoya womoya we-matrasi kunye nobushushu kumgangatho wokulala

Ngexesha lokulala, umzimba womntu ngokuqhubekayo ukhupha ukufuma, inxalenye yayo iphuma ngokuthe ngqo emoyeni ngokuphefumla, ngelixa inxalenye eseleyo iphuma esikhumbeni, i-25% yayo ifunxwa ngoomatrasi, kwaye i-75% ifunnwe ngamashiti ebhedi, iibhedi kunye nemiqamelo. Ukungena koomandlalo kunye neebhedi kuchaphazela ngqo amandla okufuma okuphuma emoyeni. Xa ukungeneka kubuthathaka, umzimba womntu uya kuziva uxinene kwaye ufumile. Kwangaxeshanye, emazantsi omandlalo nawo athanda ukungunda. Ukongeza, i-thermal conductivity ye-mattress material ayifanele ibe nkulu kakhulu okanye incinci. Xa i-thermal conductivity ye-mattress material inkulu, ukushisa komzimba womntu kuya kuncipha kwaye imisipha iya kuba nzima; xa i-thermal conductivity ye-mattress material iphantsi, i-interface ye-interface iya kwanda, kwaye ukufuma kwesikhumba kuya kukhutshwa ngokukhawuleza, okuthe tye ukuvelisa ukuvakalelwa kwe-stuffiness. Akulungele ukulala. Ke ngoko, i-mattress eneqondo lobushushu elingaguqukiyo kunye nokungena komoya okulungileyo kunokuphucula ngokufanelekileyo umgangatho wokulala.

Ngengcaciso yale miba mithathu ingasentla, ndiyathemba ukuba wonke umntu unika ingqwalasela kule miba ingasentla xa ekhetha umatrasi. Ndinqwenela ukuba wonke umntu alale ngoxolo yonke imihla