Uyazazi yini izingozi zokungalali kahle?

Umbhali: Synwin– Umatilasi Wangokwezifiso

Ukulala kahle akugcini nje ngokusinika amandla okwenza izinto, kodwa futhi kusivumela ukuba sibe nomzimba onempilo; Yebo, ukulala kahle akuhlukaniseki nendawo yokulala enethezekile kanye nomatilasi onethezekile. Uyalazi ithonya lethu? Namuhla, umkhiqizi womatilasi wakwa-Synwin uzokutshela ngomonakalo obangelwa izinga lokulala eliphansi. 1. Ukucasuka: Uma abantu begxile kokuthile, bangaba nemizwa engemihle uma bephazanyiswa. Abacwaningi bakwa-Israel bathola ukuthi ukungalali kuyayikhulisa leyo mizwelo engemihle.

2. Ukucindezeleka: Enye yezinto ezimbili eziyinhloko ezithinta isimo sengqondo sabantu ukulala. Ngaphezu kwalokhu, ezinye izifundo ziqinisekisile ukuthi abantu abalala kahle ebusuku bakhuthazwa kakhulu futhi ngokuphambene nalokho. 3. Ubuhlungu bekhanda: Ososayensi namanje abakasitholi isizathu esibangela ubuhlungu bekhanda, kodwa ucwaningo luye lwathola ukuthi u-36% kuya ku-58% wabantu abangalali kahle bavuka bephethwe yikhanda.

4. Ukuzuza isisindo: Abantu abangalali ngokwanele banokungalingani kwama-hormone emizimbeni yabo, ukwanda kwesifiso sokudla, ukuhalela ukudla okunama-kilojoule amaningi, kanye nekhono labo lokulawula ukuziphatha okungalindelekile nakho kuzoncipha kakhulu. Lezi zici zingaholela ekuzuzeni isisindo ngokushesha. 5. Ukubona kalufifi: Uma isikhathi esincane sokulala, kuba lula kakhulu ukubangela ukuchezuka kwamehlo, ukubona kalufifi, ukubona okufiphele ngisho nokubona izinto ezingekho.

6. Ukusabela okunensayo: ukuntula ubuthongo nakho kungakwenza wephuze ukuphendula ezintweni zangaphandle. 7. Inkulumo engacacile: Ngokocwaningo, uma ungalali amahora angu-36, ujwayele ukuphindaphinda igama elifanayo lapho ukhuluma, uhamba kancane futhi uhlakazekile, kufana nokukhuluma odakiwe. 8. Ingozi enkulu yengozi yemoto: Ukushayela uqulekile kuyingozi njengokushayela uphuze utshwala.

9. Kulula ukugula: Uma ungalali ngokwanele isikhathi eside, amasosha omzimba wakho azokwehla. Uma uba nomkhuhlane njalo, kungenzeka ukuthi ubangelwa ukungalali kahle. Ucwaningo luye lwabonisa ukuthi abantu abalala amahora angaphansi kwayisikhombisa ngosuku amasonto amabili basengozini ephindwe kathathu yokungenwa umkhuhlane kunalabo abalala amahora angaphezu kwayisishiyagalombili.

10. Ukusebenza okubuthakathaka kwemithi yokugoma: Ukujova imithi yokugoma lapho ukulala kunganele kuzonciphisa kakhulu ukusebenza kahle kwemithi yokugoma ngenxa yokungavikeleki okubi. 11. Ukwesaba okwengeziwe ubuhlungu: Ucwaningo oluningi luye lwabonisa ukuthi uma ungalali ngokwanele ebusuku, ukuzwela komzimba ezinhlungwini kuzokhula, futhi ukubekezelela ubuhlungu nakho kuzoncipha kakhulu. 12. Ukuncipha kwekhono lokufunda: Inkumbulo yesikhashana ingenye yezinto ezibalulekile ekunqumeni ukuphumelela kokufunda.

Ukungalali kahle kungaphazamisa inkumbulo yesikhashana futhi kuthinte ukufunda. Ngaphezu kwalokhu, ucwaningo lwase-Italy luqinisekisa ukuthi uma ungalali ngokwanele, kunzima ukugxilisa ingqondo. 13. Uthambekele ekukhohlweni: Uma ulala kancane, maningi amathuba okuba ukhohlwe, futhi nengozi yokukhubazeka kwengqondo lapho usumdala iyanda.

14. Ukwenza izinto ngendlela engalungile ngaso sonke isikhathi: Ucwaningo luthole ukuthi ukuhlala ubusuku bonke kungaholela ekwandeni kwamaphutha ezinombolo ngo-20% kuya ku-32%. Abantu abangalali nabo basengozini yokulahlekelwa yimali lapho benza izinqumo zokutshala izimali. 15. Izinkinga zamathumbu: US ucwaningo luye lwathola ukuthi ukungalali kungaholela ekuvuvukaleni kwamathumbu; abantu abanesifo sikaCrohn (isifo samathumbu) abangalali ngokwanele banamathuba aphindwe kabili okuba sengozini yokuphindela emuva.

16. Ukuncipha kwe-libido: Ukuntuleka kokulala kunciphisa ukukhiqizwa kwe-testosterone emzimbeni, okuholela ekwehleni kwe-libido. 17. Ingozi enkulu yesifo sikashukela: ukuntuleka kokulala kungathinta ukumelana ne-insulin futhi kwandise uhlobo lwe-2 yesifo sikashukela; ngaphezu kwalokho, ucwaningo luye lwathola ukuthi ukuntuleka kokulala kuhlotshaniswa nesifo sikashukela. 18. Ingozi ephakeme yesifo senhliziyo: Abantu ababelala amahora angu-4 kuphela ngosuku babenomfutho wegazi ophakeme kakhulu futhi babesengozini yokuba nesifo senhliziyo kunalabo ababelala amahora angu-8.

19. Ubungozi obuphezulu bomdlavuza: Ucwaningo ngobudlelwano phakathi kokulala nomdlavuza lusezigabeni zokuqala, kodwa ngokusekelwe emiphumeleni yamanje, ukungalali kuyayinyusa ingozi yomdlavuza, ikakhulukazi umdlavuza we-colorectal nowebele. 20. Ingozi enkulu yokufa: Ingozi yokufa esikhathini esifushane yanda kakhulu kubantu ababengalali njalo. Ngakho ukulala kahle ebusuku kubalulekile, ngakho lapho sikhetha umatilasi, kumelwe siqaphele ukuthola umatilasi osifanela ngempela.

I-Synwin Mattress Technology Co., Ltd. Umkhiqizi we-mattress osebenza ngomatilasi, omatilasi be-pocket spring, omatilasi be-latex, omatilasi be-tatami, omatilasi abasebenzayo nabanye omatilasi, ukuthengisa okuqondile kwasefekthri, kungahlinzeka okwenziwe ngomthungi, okuqinisekisiwe ikhwalithi, intengo Inengqondo, wamukelekile ukubuza. Siphinde savula "ihholo lokuzizwisa ukulala" ngokungaxhunyiwe ku-inthanethi. Ungasithinta ukuze uvakashele ihholo lethu lesipiliyoni sokulala ukuze uthole umatilasi okufanele! .