Koj puas paub qhov txaus ntshai ntawm kev pw tsaug zog?

Author: Synwin– Kev cai txaj

Kev pw tsaug zog zoo tsis tsuas yog ua rau peb lub zog ua haujlwm, tab sis kuj tso cai rau peb kom muaj lub cev noj qab haus huv; tau kawg, kom muaj kev pw tsaug zog zoo yog sib cais los ntawm qhov chaw pw tsaug zog zoo thiab lub txaj pw zoo. Koj puas paub peb lub hwj chim? Niaj hnub no, lub tuam txhab Synwin Mattress txaj yuav qhia rau koj txog kev puas tsuaj los ntawm kev pw tsaug zog tsis zoo. 1. Kev chim siab: Thaum tib neeg tsom ntsoov rau ib yam dab tsi, lawv tuaj yeem muaj kev xav tsis zoo yog tias lawv cuam tshuam. Cov kws tshawb fawb Israeli pom tias kev pw tsaug zog ua kom muaj kev xav zoo li no.

2. Kev nyuaj siab: Ib qho ntawm ob yam tseem ceeb uas cuam tshuam rau tib neeg lub siab yog pw tsaug zog. Ntxiv rau qhov no, qee qhov kev tshawb fawb tau lees paub tias cov neeg uas pw tsaug zog zoo thaum hmo ntuj muaj kev txhawb zog ntau dua thiab rov ua dua. 3. Mob taub hau: Cov kws tshawb fawb tseem nrhiav tsis tau qhov laj thawj tom qab mob taub hau, tab sis kev tshawb fawb tau pom tias 36% txog 58% ntawm cov neeg uas pw tsaug zog tsis tsaug zog sawv los nrog mob taub hau.

4. Qhov hnyav nce: Cov neeg uas pw tsaug zog tsis txaus muaj cov tshuaj hormones tsis txaus hauv lawv lub cev, nce qab los noj mov, xav tau cov zaub mov muaj calorie ntau, thiab lawv lub peev xwm tswj hwm tus cwj pwm tsis txaus ntseeg kuj yuav txo qis heev. Cov yam no tuaj yeem ua rau qhov hnyav nce sai. 5. Tsis pom kev tsis pom kev: Lub sij hawm pw tsaug zog tsawg dua, qhov yooj yim dua yog ua rau pom kev sib txawv, qhov muag tsis pom kev, qhov muag tsis pom kev thiab txawm tias pom kev.

6. Teb qeeb: tsis pw tsaug zog kuj tuaj yeem ua rau koj qeeb los teb rau lwm yam. 7. Slurred hais lus: Raws li kev tshawb fawb, yog tias koj tsis tsaug zog li 36 teev, koj nquag rov hais dua cov lus qub thaum hais lus, qeeb thiab slurred, zoo li qaug cawv hais lus. 8. Muaj kev pheej hmoo ntawm tsheb sib tsoo: Kev tsav tsheb tsis nco qab yog qhov txaus ntshai xws li kev tsav tsheb hauv qab cawv.

9. Yooj yim rau mob: Yog tias koj tsis tsaug zog ntev ntev, koj lub cev tiv thaiv kab mob yuav poob qis. Yog tias koj mob khaub thuas ntau zaus, nws yuav tshwm sim los ntawm kev pw tsaug zog tsis txaus. Cov kev tshawb fawb tau pom tias cov neeg uas tau pw tsawg dua xya teev hauv ib hnub rau ob lub lis piam yog peb zaug yuav mob khaub thuas ntau dua li cov neeg uas tsaug zog ntau dua yim teev.

10. Kev ua haujlwm tsis zoo ntawm cov tshuaj tiv thaiv: Kev txhaj tshuaj tiv thaiv thaum pw tsaug zog tsis txaus yuav txo tau cov tshuaj tiv thaiv zoo heev vim kev tiv thaiv tsis zoo. 11. Ntau qhov kev ntshai ntawm qhov mob: Ntau qhov kev tshawb fawb tau pom tias yog tias koj tsis tsaug zog txaus thaum hmo ntuj, lub cev qhov kev xav ntawm qhov mob yuav nce ntxiv, thiab kev kam rau siab rau qhov mob kuj yuav txo qis heev. 12. Txo kev kawm muaj peev xwm: Kev nco luv luv yog ib qho tseem ceeb hauv kev txiav txim siab kev kawm tau zoo.

Kev pw tsaug zog tuaj yeem ua rau tsis nco qab thiab cuam tshuam kev kawm. Ntxiv rau qhov no, kev tshawb fawb Italian tau lees paub tias yog tias koj tsis tsaug zog txaus, nws nyuaj rau kev mloog zoo. 13. Ua rau hnov ​​qab: Qhov pw tsaug zog tsawg dua, koj yuav hnov ​​qab ntau dua, thiab kev pheej hmoo ntawm kev paub tsis meej thaum muaj hnub nyoog laus zuj zus.

14. Ua tej yam tsis raug txhua lub sijhawm: Kev tshawb fawb tau pom tias nyob hauv ib hmos tuaj yeem ua rau 20% mus rau 32% nce ntawm cov lej yuam kev. Cov neeg pw tsaug zog tseem muaj kev cuam tshuam rau kev poob nyiaj txiag thaum txiav txim siab nqis peev. 15. Gastrointestinal teeb meem: US kev tshawb fawb tau pom tias kev pw tsaug zog tuaj yeem ua rau mob plab hnyuv; Cov neeg uas muaj tus kab mob Crohn (ib kab mob hauv plab) uas tsis tau pw txaus muaj ob npaug ntawm qhov kev pheej hmoo ntawm kev rov qab los.

16. Txo libido: Tsis pw tsaug zog txo qhov tso tawm ntawm testosterone hauv lub cev, ua rau txo libido. 17. Kev pheej hmoo siab ntawm ntshav qab zib: tsis muaj kev pw tsaug zog tuaj yeem cuam tshuam rau insulin tsis kam thiab ua rau mob ntshav qab zib hom 2; Tsis tas li ntawd, cov kev tshawb fawb tau pom tias tsis muaj kev pw tsaug zog yog txuam nrog ntshav qab zib. 18. Kev pheej hmoo siab ntawm kab mob plawv: Cov neeg uas tau pw tsuas yog 4 teev hauv ib hnub muaj cov ntshav siab ntau dua thiab muaj feem yuav mob plawv ntau dua li cov neeg pw 8 teev.

19. Muaj kev pheej hmoo ntawm mob qog noj ntshav: Kev tshawb fawb txog kev sib raug zoo ntawm kev pw tsaug zog thiab mob qog noj ntshav tseem nyob rau theem pib, tab sis raws li cov txiaj ntsig tam sim no, kev pw tsaug zog ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav, tshwj xeeb tshaj yog mob qog noj ntshav thiab mob qog noj ntshav. 20. Muaj kev pheej hmoo ntawm kev tuag: Qhov kev pheej hmoo ntawm kev tuag nyob rau lub sijhawm luv luv tau nce ntxiv rau cov neeg uas pw tsaug zog ntev. Yog li kev pw tsaug zog zoo yog qhov tseem ceeb heev, yog li thaum xaiv lub txaj pw, peb yuav tsum ceev faj kom nrhiav tau lub txaj uas haum rau peb.

Synwin Mattress Technology Co., Ltd. yog cov chaw tsim khoom siv lub txaj pw, hnab tshos lub caij nplooj ntoos hlav txaj, latex mattresses, tatami mats, functional mattresses thiab lwm yam txaj, Hoobkas ncaj muag muag, muaj peev xwm muab tailor-made, zoo guaranteed, tus nqi tsim nyog, txais tos nug. Peb kuj tau qhib qhov "kev paub pw tsaug zog" offline. Koj tuaj yeem tiv tauj peb mus saib peb lub tsev pw tsaug zog kom pom lub txaj uas haum rau koj! .