Ngaba uyazazi iingozi zokungalali ngokwaneleyo?

Umbhali: Synwin– Umatrasi wesiko

Ukulala kakuhle akusiniki nje amandla okwenza izinto, kodwa kusivumela ukuba sibe nomzimba ophilileyo; kunjalo, ukuba ubuthongo obumnandi abunakwahlulwa kwindawo yokulala etofotofo kunye nomatrasi obutofotofo. Ngaba uyayazi impembelelo yethu? Namhlanje, umenzi woomatrasi we-Synwin uya kukuxelela ngomonakalo obangelwa bubuthongo obuphantsi. 1. Ukucaphuka: Xa abantu begxininise entweni, banokuba neemvakalelo ezingakhiyo xa bephazanyiswa. Abaphandi bakwaSirayeli bafumanise ukuba ukungalali ngokwaneleyo kuyakhulisa ezo mvakalelo zimbi.

2. Ukudakumba: Enye yezinto ezimbini eziphambili ezichaphazela isimo sengqondo sabantu kukulala. Ukongeza koku, ezinye izifundo ziqinisekisile ukuba abantu abalala kakuhle ebusuku banomdla ngakumbi kwaye ngokuphambene. 3. Iintloko ezibuhlungu: Oosonzululwazi abakasifumani isizathu esibangela intloko ebuhlungu, kodwa uphando lufumanise ukuba i-36% ukuya kwi-58% yabantu abangalaliyo bavuka beqaqanjelwa yintloko.

4. Ukuzuza ubunzima: Abantu abangalali ngokwaneleyo banokungalingani kwehomoni emizimbeni yabo, ukwanda kokutya, ukunqwenela ukutya okunekhalori ephezulu, kunye nokukwazi kwabo ukulawula indlela yokuziphatha engangxamiyo nako kuya kuncitshiswa kakhulu. Ezi zinto zinokukhokelela ekuzuzeni ubunzima ngokukhawuleza. 5. Ukubona luzizi: Ixesha lokulala elincinane, kokukhona kulula ukubangela ukutenxa embonweni, ukubona luzizi, ukubona luzizi kunye nokuba nemibono.

6. Impendulo ecothayo: ukungabikho kokulala kunokukwenza ukuba ucothe ukuphendula kwizinto zangaphandle. 7. Intetho engacacanga: Ngokutsho kophando, ukuba akulali iiyure ezingama-36, utyekele ekuphindaphindeni igama elinye xa uthetha, ucotha kwaye ushwabene, kufana nje nomntu onxilileyo. 8. Umngcipheko omkhulu wengozi yemoto: Ukuqhuba ungekho zingqondweni kuyingozi njengokuqhuba uphantsi kweempembelelo zotywala.

9. Kulula ukugula: Ukuba akulali ngokwaneleyo ixesha elide, ukhuseleko lomzimba wakho luya kuncipha. Ukuba uhlala ugodola, kusenokwenzeka ukuba kubangelwa kukungalali. Uhlolisiso luye lwabonisa ukuba abantu abalala ngaphantsi kweeyure ezisixhenxe ngosuku kwiiveki ezimbini basengozini ephindwe kathathu yokungenwa ngumkhuhlane kunabo balala iiyure ezingaphezu kwezisibhozo.

10. Ukusebenza okubuthathaka kwezitofu zokugonya: Ukutofa izitofu zokugonya xa ubuthongo bungonelanga kuya kunciphisa kakhulu ukusebenza kogonyo ngenxa yokungakhuseleki kakuhle. 11. Ukoyika ngakumbi iintlungu: Uphononongo oluninzi lubonise ukuba xa ungalali ngokwaneleyo ebusuku, uvakalelo lomzimba kwiintlungu luya kwanda, kwaye nokunyamezela intlungu kuya kuncitshiswa kakhulu. 12. Ukuncipha kwesakhono sokufunda: Inkumbulo yexesha elifutshane yenye yezinto eziphambili ekumiseleni impumelelo yokufunda.

Ukungalali ngokwaneleyo kungonakalisa inkumbulo yexesha elifutshane kwaye kuchaphazele ukufunda. Ukongeza koku, uphando lwase-Italiya luqinisekisa ukuba ukuba awulali ngokwaneleyo, kunzima ukugxila. 13. Utyekele ekulibaleni: Okukhona ungalali ngokwaneleyo, kokukhona uya kulibala, kwaye umngcipheko wokuphazamiseka kwengqondo ebudaleni uyakhula.

14. Ukwenza izinto ezingalunganga ngamaxesha onke: Uphando lufumene ukuba ukuhlala ubusuku bonke kunokukhokelela kwi-20% ukuya kwi-32% yokwanda kweempazamo zamanani. Abantu abangalaliyo nabo basesichengeni sokulahlekelwa yimali xa besenza izigqibo zotyalo-mali. 15. Iingxaki zesisu: US uphando lufumene ukuba ukulahlwa kokulala kunokukhokelela kwisifo sofuba; abantu abanesifo sikaCrohn (isifo samathumbu) abangalali ngokwaneleyo banomngcipheko ophindwe kabini wokuphinda ubuyele.

16. Ukunciphisa i-libido: Ukungabikho kokulala kunciphisa ukukhutshwa kwe testosterone emzimbeni, okukhokelela ekunciphiseni i-libido. 17. Umngcipheko ophezulu wesifo sikashukela: ukungabikho kokulala kunokuchaphazela ukuxhatshazwa kwe-insulin kunye nokwandisa uhlobo lwe-2 yeswekile; ukongeza, uphando lufumene ukuba ukungabikho kokulala kuhambelana nesifo seswekile. 18. Umngcipheko ophezulu wesifo senhliziyo: Abantu abalala iiyure ze-4 kuphela ngosuku babenoxinzelelo lwegazi oluphezulu kakhulu kwaye basengozini yokufumana isifo senhliziyo kunabo balala iiyure ze-8.

19. Umngcipheko ophezulu womhlaza: Uphando ngobudlelwane phakathi kokulala kunye nomhlaza lusekwinqanaba lokuqala, kodwa ngokusekwe kwiziphumo zangoku, ukungabikho kokulala kuyawunyusa umngcipheko womhlaza, ngakumbi umhlaza we-colorectal kunye nowebele. 20. Umngcipheko omkhulu wokufa: Umngcipheko wokufa ngexesha elifutshane lonyuswe kakhulu kubantu ababengalali ngokwaneleyo. Ngoko ukulala kamnandi ebusuku kubalulekile, ngoko xa sikhetha umatrasi, simele silumke siwufumana lo matrasi usifanela ngokwenene.

I-Synwin Mattress Technology Co., Ltd. ngumvelisi woomatrasi osebenza ngoomatrasi, oomatrasi bepokotho epokothweni, oomatrasi belatex, iitatami, oomatrasi abasebenzayo kunye nabanye oomatrasi, intengiso ethe ngqo yomzi-mveliso, inokubonelela ezenziwe ngomthungo, umgangatho oqinisekisiweyo, ixabiso elifanelekileyo, wamkelekile ukubuza. Siphinde savula "iholo yamava okulala" ngaphandle kweintanethi. Ungaqhagamshelana nathi ukutyelela iholo yethu yamava obuthongo ukuze ufumane umatrasi ofanele wena! .