Umenzi woomatrasi wakwa-Synwin unqwenelela wonke umntu uSuku loNyaka oMtsha olonwabisayo!

Umbhali: Synwin– Umatrasi wesiko

Usuku loNyaka oMtsha luyeza, u-2021 sele uza kufikelela esiphelweni, kwaye sele siza kuzisa unyaka omtsha ka-2022. Apha, umhleli weSynwin Mattress umenzi womandlalo angathanda ukunqwenelela wonke umntu impilo entle kunye nosapho olonwabileyo nolusempilweni kunyaka omtsha. Hamba kakuhle emsebenzini, kwaye ube sempilweni kwaye wonwabe emzimbeni wakho! Ngo-2022, umhleli we-Synwin Mattress umenzi womandlalo ufuna ukukuxelela ukuba kufuneka ube noomatrasi okufanelayo, kwaye ulale ngononophelo kwaye kamnandi emva kosuku oluxakekileyo. 1. Yenza umsebenzi oqhelekileyo kunye nexesha lokuphumla, ulale ngexesha kwaye uvuke ngexesha yonke imihla.

    2. Kuphephe ukwenza umthambo onzima ngaphambi kokuba ulale, okanye ubandakanyeke kwizinto ezibangela umdla kakhulu njengokujonga ukukhanya okuluhlaza okwesibhakabhaka iimveliso zombane ezifana neeselfowuni, kuba ukukhanya okuluhlaza kuya kunciphisa ukukhuselwa kwe-melatonin ebuchosheni bomntu kwaye kuchaphazele ubuthongo. 3. Zama ukuphepha iziselo ezicaphukisayo ezifana neti okanye ikofu ngaphambi kokuba ulale. 4. Kuphephe ukutya kunye nokusela amanzi angaphantsi kweeyure ezintathu ngaphambi kokuba ulale ukuze ugweme ukulala kakubi okanye ukuchama ngokugqithiseleyo ebusuku okubangelwa zizifo zesisu, eziya kuchaphazela umgangatho wokulala.

    5. Unokwenza ezinye izinto zokuphumla ngaphambi kokuba ulale, ezifana nokuhlamba okufudumeleyo, ukuthambisa iinyawo zakho emanzini ashushu, ukumamela umculo ophumlayo, ukusela iglasi yobisi, njl., zonke eziya kukunceda ukuba ulale. 6. Kuphephe ukukhanya okugqithisileyo kunye nengxolo kwigumbi lokulala, kwaye ubushushu begumbi kufuneka bulawuleke phakathi kwama-20 nama-24 ngokukaCelsius. 7. Ibhedi kufuneka iqinisekise ukuba umzimba unokuxhaswa kakuhle ukuze uphumle umzimba.

Imiqamelo ephantsi kakhulu okanye ephakame kakhulu, kunye noomatrasi abathambileyo kakhulu, zinokubuchaphazela ubuthongo. 8. Ukuma kokulala kuya kuchaphazela umgangatho wokulala. Abantu abarhonayo kufuneka balale ngecala, abo banoxinzelelo lwegazi oluphezulu kufuneka balale ngasekunene, kwaye abo baqhelene ne-acid reflux kunye nokungakhululeki kwesisu banokulala ngecala lasekhohlo. Abantu abaphantsi koxinzelelo olukhulu kwaye bahlala beziva bedinwe ngokomzimba nangokwengqondo bathanda ukuthatha indawo ye-fetal disc curling okanye ukulala ngesisu njengosana, kodwa esi sikhundla asifanelekanga kubantu abaneengxaki zomqolo wesibeleko.

Ukubaluleka kokulala 1. Ukulala okukumgangatho ophezulu kubalulekile kwimpilo kunye nomgangatho wobomi bubonke 2. Ubude obufutshane bokulala, ngaphantsi kweeyure ze-6 kwiiyure ze-24, zihambelana neziphumo ezibi kubandakanya ukufa kwe-3. Ubude bexesha lokulala kakhulu, ukulala 9 ~ 10h rhoqo nge-24h kuya kuba neziphumo ezibi 4. Ngokwembono yabantu bonke, elona xesha lifanelekileyo lokulala yi-7 ~ 9h, evumela ubukho bomahluko ngamnye 5. Ukuqhuba ngokudinwa ngunobangela obalulekileyo weengozi zemoto, bonke abaqhubi bafunda ukuzazi iimpawu kunye neziphumo zokuba uyozela 6. Abaphathi bezempilo kufuneka bafundise ngcono uluntu malunga neziphumo ezibi kunye nokulimala komsebenzi othatha ixesha lokulala 7. Ukuphazamiseka kokulala kuxhaphake kakhulu kwaye kubangela ukufa Ukonyuka okubonakalayo, kunye neempembelelo zezoqoqosho ezilandelayo, zinokuphuculwa. Nangona kunjalo, abantu abaninzi abaneengxaki zokulala abaxilongwanga kwaye banganyangwa 8. Ixesha lokulala labantwana kufuneka lizimisele ukuqinisekisa ukuba bavuka ngokwemvelo ngamaxesha afunwayo kwaye babe neshedyuli eqhelekileyo yokuvuka kunye nokulala. 9. Ngokusekwe kwisingqisho sokufikisa esikwishumi elivisayo Ukuthambekela, ixesha lokuqalisa isikolo kufuneka lihlehliswe i-10. Abasebenzi bolawulo lwezempilo kufuneka bafumane ulwazi olongezelelekileyo lokucoceka kokulala kwaye bakhuthaze izigulane ukuba zilawule ixesha lokulala elifanelekileyo. 11. Iinkqubo zemfundo yoluntu kufuneka zigxininise ukubaluleka kokulala okunempilo 12. Nika ingqalelo kwi- obstructive sleep apnea Misa imfundo yasekuqaleni ekuchongeni amaqela asemngciphekweni omkhulu 13. Yenza oogqirha baqonde ukuba unyango lwengqondo yokuziphatha lunyango olungcono lokuphuthelwa kunezo zithomalalisa ngokukhawuleza.