Moetsi oa materase oa Synwin Mattress o lakaletsa bohle Letsatsi le Mahlohonolo la Selemo se Secha!

Mongoli: Synwin– Materase a Tloaelehileng

Letsatsi la Selemo se Secha le ntse le atamela, 2021 le haufi le ho fela, 'me re haufi le ho kenya selemo se secha sa 2022. Mona, mohlophisi oa moetsi oa materase oa Synwin Mattress o lakatsa ho lakaletsa bohle bophelo bo botle le lelapa le thabileng le le phetseng hantle selemong se secha. Tsamaea hantle mosebetsing, 'me u phele hantle' me u thabe 'meleng oa hau! Ka 2022, mohlophisi oa moetsi oa materase oa Synwin Mattress o batla ho u joetsa hore u tlameha ho ba le materase a u loketseng, 'me u robale ka hloko le ka boiketlo kamora letsatsi le maphathaphathe. 1. Etsa mosebetsi o tloaelehileng le nako ea ho phomola, robala ka nako 'me u tsohe ka nako letsatsi le leng le le leng.

    2. Qoba ho ikoetlisa ka matla pele u robala, kapa u kenelle linthong tse thabisang ka ho feteletseng tse kang ho sheba lihlahisoa tsa elektronike tse khanyang tse putsoa tse kang liselefouno, hobane leseli le leputsoa le tla fokotsa secretion ea melatonin bokong ba motho le ho ama boroko. 3. Leka ho qoba lino tse khopisang tse kang tee kapa kofi pele u robala. 4. Qoba ho ja le ho noa metsi a fokolang lihora tse tharo pele u robala ho qoba ho robala hampe kapa ho ntša metsi ho feteletseng bosiu ho bakoang ke mafu a mala, a tla ama boleng ba boroko.

    5. U ka etsa lintho tse ling tse khathollang pele u robala, tse kang ho hlapa metsi a futhumetseng, ho kenya maoto a hao metsing a chesang, ho mamela 'mino o khathollang, ho noa khalase ea lebese, joalo-joalo, kaofela ha tsona li tla u thusa ho robala. 6. Qoba khanya e matla haholo le lerata ka phaposing ea ho robala, 'me mocheso oa kamore le oona o lokela ho laoloa pakeng tsa likhato tse 20 le 24 tsa Celsius. 7. Libethe li lokela ho netefatsa hore 'mele o ka tšehetsoa hantle ho phomola' mele.

Mesamo e tlase haholo kapa e phahameng haholo, le materase a bonolo haholo, a ka ama boroko. 8. Boemo ba ho robala bo tla boela bo ama boleng ba boroko. Batho ba korotlang ba lokela ho robala ka lehlakore, ba nang le khatello e phahameng ea mali ba lokela ho robala ka lehlakoreng le letona, 'me ba atisang ho ba le acid reflux le mala a sa thabiseng ba ka robala ka lehlakoreng le letšehali. Batho ba tlas'a khatello e kholo 'me hangata ba ikutloa ba khathetse' meleng le kelellong ba rata ho nka sebaka sa fetal disc curling kapa ho robala ka mpeng joaloka lesea, empa boemo bona ha bo loketse batho ba nang le mathata a mokokotlo oa mokokotlo.

Bohlokoa ba ho robala 1. Boroko ba boleng bo holimo bo bohlokoa bakeng sa bophelo bo botle le boleng ba bophelo ka kakaretso 2. Nako e khuts'oane ea ho robala, e ka tlase ho lihora tse 6 ka lihora tse 24, e amahanngoa le litlamorao tse mpe tse kenyelletsang lefu la 3. Ho robala nako e telele, ho robala 9 ~ 10h ka 24h ho tla ba le litlamorao tse mpe 4. Ho ea ka pono ea baahi bohle, nako e loketseng ea ho robala ke 7 ~ 9h, e lumellang ho ba teng ha liphapang tsa batho ka bomong 5. Ho khanna ka mokhathala ke sesosa sa bohlokoa sa likotsi tsa likoloi, bakhanni bohle ba ithuta ho lemoha matšoao le litlamorao tsa ho otsela 6. Batsamaisi ba tsa bophelo bo botle ba lokela ho ruta sechaba hamolemo ka litlamorao tse mpe le likotsi tsa mosebetsi o nkang nako ea ho robala 7. Tšitiso ea boroko e tloaelehile haholo 'me e baka lefu Keketseho e kholo, le liphello tse latelang tsa moruo, li ka ntlafatsoa. Leha ho le joalo, batho ba bangata ba nang le bothata ba ho robala ha ba hlahlojoe ebile ha ba phekoloe 8. Nako ea ho robala ea bana e lokela ho ikemisetsa ho etsa bonnete ba hore ka tlhaho ba tsoha ka linako tse lakatsehang le ho ba le kemiso ea kamehla ea ho tsoha le ho robala. 9. Ho ipapisitsoe le morethetho oa mocha oa circadian Tendency, nako ea ho qala sekolo e lokela ho chechisoa 10. Basebeletsi ba tsamaiso ea bophelo bo botle ba lokela ho fumana tsebo e eketsehileng ea bohloeki ba boroko le ho khothalletsa bakuli ho tseba nako e lekaneng ea ho robala. 11. Mananeo a thuto ea sechaba a tlameha ho totobatsa bohlokoa ba ho robala hantle 12. Ela hloko bothata ba ho koaleha moea ka nakoana borokong Emisa thuto ea bongoaneng mabapi le ho khetholla lihlopha tse kotsing e kholo 13. Etsa hore lingaka li hlokomele hore phekolo ea kelello ea boits'oaro ke phekolo e molemo bakeng sa lefu la ho hlobaela ho feta li-sedative tsa hypnotic hang-hang.