Umkhiqizi kamatilasi we-Synwin ufisela wonke umuntu Usuku Oluhle Lonyaka Omusha!

Umbhali: Synwin– Umatilasi Wangokwezifiso

Usuku Lonyaka Omusha luyasondela, u-2021 usuzofika ekupheleni, futhi sesizongenisa unyaka omusha sha ka-2022. Lapha, umhleli we-Synwin Mattress umenzi we-mattress angathanda ukufisela wonke umuntu impilo enhle nomndeni ojabule futhi onempilo onyakeni omusha. Hamba kahle emsebenzini, futhi ube nempilo futhi ujabule emzimbeni wakho! Ngo-2022, umhleli womkhiqizi kamatilasi we-Synwin Matress ufuna ukukutshela ukuthi kufanele ube nomatilasi ofanele wena, futhi ulale ngokucophelela nangokunethezeka ngemva kosuku olumatasa. 1. Yenza umsebenzi ojwayelekile nesikhathi sokuphumula, ulale ngesikhathi futhi uvuke ngesikhathi nsuku zonke.

    2. Gwema ukuvivinya umzimba okukhandlayo ngaphambi kokuyolala, noma uhlanganyele ezintweni ezijabulisayo ngokweqile njengokubuka imikhiqizo ye-electronic ekhanyayo eluhlaza okwesibhakabhaka njengomakhalekhukhwini, ngoba ukukhanya okuluhlaza okwesibhakabhaka kuzonciphisa ukukhishwa kwe-melatonin ebuchosheni bomuntu futhi kuthinte ukulala. 3. Zama ukugwema iziphuzo ezicasulayo njengetiye noma ikhofi ngaphambi kokuyolala. 4. Gwema ukudla nokuphuza amanzi amancane amahora amathathu ngaphambi kokulala ukuze ugweme ukungalali kahle noma ukuchama ngokweqile ebusuku okubangelwa izifo zesisu, okuzothinta izinga lokulala.

    5. Ungenza izinto eziphumuzayo ngaphambi kokuyolala, njengokugeza ngamanzi afudumele, ukucwilisa izinyawo zakho emanzini ashisayo, ukulalela umculo opholile, ukuphuza ingilazi yobisi, njll., konke lokhu kuzokusiza ukuthi ulale. 6. Gwema ukukhanya okunamandla nomsindo ekamelweni, futhi izinga lokushisa ekamelweni kufanele futhi lilawuleke phakathi kuka-20 no-24 degrees Celsius. 7. Izingubo zokulala kufanele ziqinisekise ukuthi umzimba ungasekelwa kahle ukuze uphumuze umzimba.

Imicamelo ephansi kakhulu noma ephakeme kakhulu, nomatilasi abathambile kakhulu, kungaphazamisa ukulala. 8. Ukuma kokulala kuzophinde kuthinte ikhwalithi yokulala. Abantu abahonayo kufanele balale ngohlangothi, labo abanomfutho wegazi ophakeme balale ngohlangothi lwesokudla, kuthi labo abajwayele ukuqunjelwa i-asidi nokungakhululeki kwesisu balale ngohlangothi lwesobunxele. Abantu abangaphansi kwengcindezi enkulu futhi abavame ukuzizwa bekhathele ngokomzimba nangokwengqondo bathanda ukuthatha indawo yokugoqa i-fetus disc noma balale ngesisu njengengane, kodwa lesi simo asibafanele abantu abanezinkinga zomgogodla wesibeletho.

Ukubaluleka kokulala 1. Ukulala kwekhwalithi ephezulu kubalulekile empilweni kanye nekhwalithi yempilo iyonke 2. Isikhathi esifushane sokulala, esingaphansi kwamahora angu-6 ngamahora angu-24, sihlotshaniswa nemiphumela emibi kuhlanganise nokufa kwe-3. Ubude besikhathi sokulala ngokweqile , ukulala 9~10h njalo ngo-24h nakho kuzoba nemiphumela engemihle 4. Ngokombono waso sonke isibalo sabantu, isikhathi sokulala esifaneleke kakhulu ngu-7~9h, okuvumela ukuba khona kokuhlukana komuntu ngamunye 5. Ukushayela ukukhathala kuyimbangela ebalulekile yezingozi zezimoto, bonke abashayeli bafunda ukuqaphela izimpawu nemiphumela yokozela 6. Abaphathi bezempilo kufanele bafundise kangcono umphakathi mayelana nemiphumela emibi kanye nokulimala komsebenzi othatha isikhathi sokulala 7. Ukuphazamiseka kokulala kuvamile kakhulu futhi kubangela ukufa Ukwanda okuphawulekayo, kanye nemithelela yezomnotho elandelayo, kungathuthukiswa. Kodwa-ke, abantu abaningi abanezinkinga zokulala abatholakali futhi bangelashwa 8. Isikhathi sokulala sezingane kufanele sinqunywe ukuze kuqinisekiswe ukuthi zivuka ngokwemvelo ngezikhathi ezifiselekayo futhi zibe nesimiso esivamile sokuvuka nokulala. 9. Ngokusekelwe kusigqi se-adolescent circadian Tendency, isikhathi sokuqala kwesikole kufanele sihlehliswe ngo-10. Izisebenzi zokuphatha ezempilo kufanele zithole ulwazi olwengeziwe lwenhlanzeko yokulala futhi zikhuthaze iziguli ukuba zikwazi kahle isikhathi sokulala esikahle. 11. Izinhlelo zemfundo yomphakathi kufanele zigcizelele ukubaluleka kokulala okunempilo 12. Naka i-obstructive sleep apnea Misa imfundo yangaphambi kwesikhathi mayelana nokuhlonza amaqembu asengozini enkulu 13. Yenza odokotela bazi ukuthi ukwelashwa kokuziphatha kwengqondo kuyindlela engcono yokwelapha ukuqwasha kunezidakamizwa ezilaliswa ngokushesha.