Iyo Synwin Mattress inogadzira metiresi inoshuvira munhu wese Zuva reGore Nyowani!

Munyori: Synwin– Custom Metiresi

Zuva reGore Idzva rava kusvika, 2021 rave kusvika kumagumo, uye tave kuda kuunza gore idzva re2022. Pano, mupepeti weSynwin Mattress anogadzira metiresi anoda kushuvira munhu wese hutano hwakanaka uye inofara uye ine hutano mhuri mugore idzva. Enda zvakanaka kubasa, uye uve nehutano uye ufare mumuviri wako! Muna 2022, mupepeti weSynwin Mattress anogadzira metiresi anoda kukuudza kuti unofanirwa kuve nemetiresi inokodzera iwe, uye nyatsorara uye zvakanaka mushure mezuva rakabatikana. 1. Ita basa renguva dzose uye nguva yekuzorora, enda kunorara nenguva uye kumuka nenguva zuva rega rega.

    2. Dzivisa kurovedza muviri kwakasimba usati waenda kunorara, kana kuita zvinhu zvinonyanya kufadza sekutarisa bhuruu mwenje zvigadzirwa zvemagetsi senge nharembozha, nekuti mwenje webhuruu unoderedza secretion ye melatonin muuropi hwemunhu uye kukanganisa kurara. 3. Edza kudzivisa zvinwiwa zvinogumbura zvakadai setii kana kofi usati waenda kunorara. 4. Dzivisa kudya uye kunwa mvura shoma maawa matatu usati waenda kunorara kuti udzivise kurara kusina kunaka kana kuwedzera weti usiku kunokonzerwa nezvirwere zvemudumbu, izvo zvinokanganisa kunaka kwekurara.

    5. Iwe unogona kuita zvimwe zvinhu zvinozorodza usati waenda kunorara, zvakadai sekugeza inodziya, kunyura tsoka dzako mumvura inopisa, kuteerera mimhanzi inozorodza, kunwa girazi remukaka, nezvimwe, izvo zvese zvichakubatsira iwe kurara. 6. Dzivisa chiedza chakanyanya uye ruzha mukamuri yekurara, uye tembiricha yemumba inofanirawo kudzorwa pakati pe20 ne24 degrees Celsius. 7. Mibhedha inofanirwa kuve nechokwadi chekuti muviri unogona kutsigirwa zvakanaka kuzorodza muviri.

Mapiro akanyanya kuderera kana akanyanya kukwirisa, uye metiresi akapfava zvakanyanya, anogona kukanganisa kurara. 8. Mamiriro ekurara achakanganisawo kunaka kwekurara. Vanhu vanoridza ngonono vanofanira kurara nedivi, vane high blood pressure ngavarare nedivi rekurudyi, uye vaya vane acid reflux nekusagadzikana kwemudumbu vanogona kurara nekuruboshwe. Vanhu vari pasi pekumanikidzwa kukuru uye vanowanzonzwa kuneta mumuviri uye mupfungwa vanofarira kutora fetal disc curling chinzvimbo kana kurara nedumbu semucheche, asi nzvimbo iyi haina kukodzera kune vanhu vane cervical spine matambudziko.

Kukosha kwekurara 1. Kurara kwemhando yepamusoro kwakakosha kuhutano uye hupenyu hwese se2. Nguva pfupi yekurara, isingasviki maawa matanhatu paawa makumi maviri nemana, inosanganiswa nemhedzisiro yakaipa kusanganisira rufu 3. Kunyanya kurara nguva, kurara 9 ~ 10h yega yega 24h kuchavawo nemhedzisiro isina hutano 4. Kubva pakuona kwehuwandu hwese, nguva yakakodzera yekurara ndeye 7 ~ 9h, zvichibvumira kuvepo kwekusiyana kwega 5. Kutyaira kuneta ndicho chikonzero chakakosha chetsaona dzemotokari, vatyairi vese vanodzidza kuziva zviratidzo nemhedzisiro yekubatwa nehope 6. Mamaneja ezvehutano anofanirwa kudzidzisa veruzhinji zvirinani nezvemhedzisiro uye kuipa kwebasa rinotora nguva yekurara 7. Kuvhiringika kwekurara kwakajairika uye kunokonzera kufa Kuwedzera kunokosha, uye kukonzeresa hupfumi hwenyika, kunogona kuvandudzwa. Nekudaro, vanhu vazhinji vane dambudziko rekurara vanoenda vasina kuongororwa uye kusarapwa 8. Nguva yekurara kwevana inofanira kutsunga kuve nechokwadi chekuti vanomuka zvechisikigo panguva yavanoda uye vane nguva yekumuka nekurara. 9. Zvichienderana nevechiri kuyaruka circadian rhythms Tendency, nguva yekutanga chikoro inofanira kumbomiswa 10. Vashandi vezvehutano vanofanirwa kuwana ruzivo rwakawanda rwehutsanana hwekurara uye kukurudzira varwere kuti vatore nguva yakakwana yekurara. 11. Zvirongwa zvedzidzo yeruzhinji zvinofanirwa kusimbisa kukosha kwekurara kwakanaka 12. Chenjerera kune chinotadzisa kuvharika kwekurara Kumisa dzidzo yepakutanga nezvekuzivikanwa kwemapoka ane njodzi huru 13. Ita kuti vanachiremba vazive kuti cognitive behavioral therapy iri nani kurapa kushaya hope pane yekukurumidza hypnotic sedatives.