Wopanga matiresi a Synwin Matress amafunira aliyense Tsiku Losangalatsa la Chaka Chatsopano!

Wolemba: Synwin– Custom matiresi

Tsiku la Chaka Chatsopano likuyandikira, 2021 yatsala pang'ono kutha, ndipo tatsala pang'ono kubweretsa chaka chatsopano cha 2022. Apa, mkonzi wa Synwin Mattress wopanga matiresi akufuna kufunira aliyense thanzi labwino komanso banja losangalala komanso lathanzi mchaka chatsopano. Pita bwino kuntchito, ndikukhala wathanzi komanso wokondwa m'thupi lanu! Mu 2022, mkonzi wa Synwin Mattress wopanga matiresi akufuna kukuuzani kuti muyenera kukhala ndi matiresi omwe amakuyenererani, ndikugona mosamala komanso momasuka mutatha tsiku lotanganidwa. 1. Pangani ntchito yokhazikika ndi nthawi yopuma, kugona nthawi yake ndikudzuka nthawi yake tsiku lililonse.

    2. Pewani kuchita masewera olimbitsa thupi kwambiri musanagone, kapena kuchita zinthu zosangalatsa mopambanitsa monga kuyang'ana zinthu zamagetsi zamagetsi zamtundu wa buluu monga mafoni a m'manja, chifukwa kuwala kwa buluu kumachepetsa katulutsidwe ka melatonin mu ubongo wa munthu ndikusokoneza kugona. 3. Yesani kupewa zakumwa zokwiyitsa monga tiyi kapena khofi musanagone. 4. Pewani kudya ndi kumwa madzi ochepa maola atatu musanagone kuti musagone bwino kapena kukodza kwambiri usiku chifukwa cha matenda a m'mimba, zomwe zingasokoneze kugona.

    5. Mungathe kuchita zinthu zopumula musanagone, monga kusamba madzi otentha, kuthira mapazi anu m’madzi otentha, kumvetsera nyimbo zosangalatsa, kumwa kapu ya mkaka, ndi zina zotero, zonsezi zidzakuthandizani kugona. 6. Pewani kuwala kwakukulu ndi phokoso m'chipinda chogona, komanso kutentha kwa chipinda kuyenera kuyendetsedwa pakati pa 20 ndi 24 digiri Celsius. 7. Zogona ziyenera kuwonetsetsa kuti thupi litha kuthandizidwa bwino kuti mupumule thupi.

Mapilo omwe ali otsika kwambiri kapena okwera kwambiri, ndi matiresi omwe ali ofewa kwambiri, amatha kusokoneza kugona. 8. Kugona kumakhudzanso ubwino wa kugona. Anthu omwe amawomba ayenera kugona cham’mbali, omwe ali ndi vuto la kuthamanga kwa magazi agone kumanja, ndipo amene amakonda kutulutsa asidi m’mimba komanso kuvutika m’mimba akhoza kugona kumanzere. Anthu omwe ali pampanipani kwambiri ndipo nthawi zambiri amatopa mwakuthupi ndi m'maganizo amakonda kutenga malo opindika a fetal disc kapena kugona pamimba ngati khanda, koma malowa si oyenera kwa anthu omwe ali ndi vuto la khomo lachiberekero.

Kufunika kwa kugona 1. Kugona kwapamwamba ndikofunikira pa thanzi komanso moyo wabwino wonse 2. Kugona kwakanthawi kochepa, kochepera maola 6 pa maola 24, kumalumikizidwa ndi zotsatira zoyipa kuphatikiza imfa 3. Kugona mopitirira muyeso, kugona 9 ~ 10h iliyonse 24h kudzakhalanso ndi zotsatira zoyipa 4. Malinga ndi kuchuluka kwa anthu, nthawi yabwino kwambiri yogona ndi 7 ~ 9h, zomwe zimapangitsa kuti pakhale kusiyana pakati pa anthu 5. Kuyendetsa kutopa ndiye chifukwa chachikulu cha ngozi zagalimoto, madalaivala onse amaphunzira kuzindikira zizindikiro ndi zotsatira za kugona 6. Oyang'anira zaumoyo ayenera kuphunzitsa bwino anthu za zoyipa zomwe zimachitika chifukwa cha ntchito yomwe imatenga nthawi yogona 7. Kusokonekera kwa tulo kumakhala kofala kwambiri ndipo kumayambitsa kufa Kuwonjezeka kwakukulu, ndi zotsatirapo zake zachuma, zitha kuwongoleredwa. Komabe, anthu ambiri omwe ali ndi vuto la kugona amakhala osadziwika komanso osalandira chithandizo 8. Nthawi yogona ya ana iyenera kutsimikiziridwa kuonetsetsa kuti amadzuka mwachibadwa panthawi yomwe akufuna ndikukhala ndi ndandanda yanthawi zonse yodzuka ndi kugona. 9 . Kutengera ndi kayimbidwe kachinyamata wachinyamata, nthawi yoyambira sukulu iyenera kuyimitsidwa 10. Ogwira ntchito zachipatala ayenera kudziwa zambiri za ukhondo wa tulo ndikulimbikitsa odwala kuti azitha kugona mokwanira. 11. Mapulogalamu ophunzitsa anthu akuyenera kutsindika kufunika kogona mokwanira 12. Samalani ndi matenda obanika kutulo (obstructive sleeping apnea) Kuyimitsa maphunziro achichepere okhudza kuzindikira magulu omwe ali pachiwopsezo chachikulu 13. Adziwitseni madotolo kuti chithandizo chamakhalidwe abwino ndi njira yabwino yochizira kusowa tulo kusiyana ndi mankhwala ogodomalitsa apompopompo.