Nzira yekuchinjanisa yekurara: dzidza nekukurumidza, rangarira zvakanyanya!

Nzira yekuchinjanisa yekurara: dzidza nekukurumidza, rangarira zvakanyanya!

Imwe ongororo yakabudiswa mumagazini inonzi 'Psychological Science' yakataura kuti kurara panguva yekudzidza kunogona kuita kuti zvive nyore kuyeuka zvawakadzidza, uye kunyange kuyeuka chimwe chinhu chawakakanganwa kwemwedzi mitanhatu.

Nyanzvi yepfungwa Stephanie Mazza weYunivhesiti yeLyon akati: “Zvatinowana mutsvakurudzo zvinoratidza kuti kumwe kurara panguva yekudzidzira kunogona kuwedzera mugumisiro wacho nekaviri, kuderedza nguva inopedzwa pakudzidzazve, uye kuchengeta kuyeuka kwenguva refu. Zvakapfuura Zvidzidzo zvakaratidza kuti kurara mushure mekudzidza kunobatsira pakudzidza. Asi iye zvino takaona kuti kurara patinenge tichidzidza kunobatsira zvikuru.”

Kunyangwe zvidzidzo zvakaratidza kuti kudzokorora maekisesaizi uye kurara kunogona kubatsira kuvandudza ndangariro, zvishoma zvidzidzo zvakatarisa kuti kudzokorora uye kurara zvakasanganiswa zvinokanganisa sei ndangariro. Mattress Mazza nevamwe vaanoshanda navo vanofungidzira kuti kurara panguva yekudzidza kunogona kuita kuti nzira yekudzidzira ishande uye kuderedza kuedza kunodiwa kuchengetedza ruzivo mundangariro.

Chidzidzo ichi chakaunganidza vanhu vakuru makumi mana vechiFrench, avo vakapatsanurwa zvisina tsarukano kuita mapoka 'akarara' uye 'akamuka'. Muchikamu chekutanga, zvidzidzo zvese zvakapihwa mapeya 16 emazwi echiFrench nechiSwahili pasina kurongeka. Pashure pemasekondi 7 okudzidza, mashoko echiSwahili chete ndiwo akasara, uye vateereri vakasarudza shanduro yechiFrench. Mhedzisiro chaiyo inoonekwa mushure memasekonzi mana. Mazwi ese asina kuturikirwa nemazvo anozoonekwazve kusvikira shoko rimwe nerimwe rashandurwa nemazvo.

Maawa gumi nemaviri mushure mechikamu chekutanga chekudzidza, zvidzidzo zvakapedza basa iri zvakare kusvikira mazwi ese gumi nematanhatu ashandurwa nemazvo.

Zvakakosha kuti chikamu chezvidzidzo chipedze chikamu chekutanga chebasa mangwanani, uye chikamu chechipiri chebasa manheru (boka re 'wakamuka'); chimwe chikamu chemutendi chakapedza chikamu chekutanga chebasa usiku. Zvadaro enda kunorara, kumuka mangwanani uye kupedza chikamu chechipiri chebasa ('kurara' boka).

Muchikamu chekutanga, mamiriro ekudzidza emapoka maviri anenge akafanana.

Asi mushure memaawa gumi nemaviri, mhedzisiro yaive yakasiyana: vatori vechikamu muboka revakarara vakabata nemusoro avhareji yemashoko gumi, nepo boka rekuti 'vakamuka' rine mazwi manomwe neshanu. Pavanodzokorora chidzidzo, vanhu vari muboka 'vakarara' vanogona kuyeuka mazwi gumi nematanhatu chete katatu, nepo vari muboka re'vakamuka' vachida ka6.

Pakupedzisira, mapoka ose ari maviri akarangarira mazwi 16, asi kurara kunoratidzika kuita kuti zvidzidzo zvipedze nguva shoma.

Mazza akati: 'Kuyeuka kwakanga kusipo pakutanga kwekudzidzirazve kunoratidzika kuchinjwa neimwe nzira nehope. Shanduko iyi inobvumira bvunzo kuti dzisimbise ruzivo nekukurumidza, kuchengetedza nguva mukuitazve kudzidza.'

Kuvandudzwa kwendangariro kunoitwa nevanodzidza kubva mukurara panguva yekudzidza kunoratidzika kunge kunogara kwenguva refu. Iyi inotevera data pamatiresi yakaratidza kuti vanhu vari muboka 'vakarara' vakaita zvirinani mushure mevhiki imwe. Boka re'kurara' rakatokanganwa, vakarangarira mazwi gumi nemashanu, nepo boka re'vakamuka' raingorangarira gumi nerimwe. Mushure memwedzi mitanhatu, chiitiko ichi chichiri pachena.

Kubatsira kwekurara mukuedza hakugone kuverengerwa mutsauko wehutano hwekurara kwezvidzidzo uye kugona kwavo kwenguva refu kana kwenguva pfupi yekurangarira, nekuti hapana mutsauko muzviyero izvi pakati pemapoka maviri.

Mazza akagumisa kuti: 'Migumisiro yechidzidzo ichi inoratidza kuti kumwe kurara panguva yekudzidza kunogona kuvandudza nyore nyore uye zvinobudirira kukwanisa kuyeuka mashoko munguva refu.'