Abakhiqizi Bamatilasi-Ukulala Kwesayensi Ngolwazi Oluncane Lwezempilo

Umbhali: Synwin– Umatilasi Wangokwezifiso

Ingxenye eyodwa kwezintathu yabantu ichitha ukuphila kwayo ilele. Ngokulala ngokwanele, sizizwa sinamandla futhi sijabule. Nokho, ukuhlala kuleli hlathi likakhonkolo eliqiniswe ngamapheya, ingcindezi yokuphila nomsebenzi edolobheni lanamuhla iphakeme, futhi ijubane lokuphila liyashesha, futhi abantu abaningi ngokwengeziwe babhekene nokuphazamiseka kokulala. Kubasebenzi bekhola emhlophe, imvula yasentwasahlobo eqhubekayo yengeza ukungabi nasizo okuncane kanye nobumnyama bokulala.

Silala kanjani kahle kule nkathi yokuntula ubuthongo obuhlangene? Namuhla, umenzi womatilasi u-Xiaobian uzokutshela ngakho. Lungisa iwashi lakho lebhayoloji. Ukuze umuntu abe nesimo esihle sokulala, isihluthulelo siwukushintsha iwashi lakhe lebhayoloji.

Okubizwa ngokuthi iwashi lebhayoloji, okungukuthi, ukusebenza ekuphumeni kwelanga, ukuphumula ekushoneni kwelanga, ukuphila kufanele kube njalo, ukudla, ukulala, nokulala kungashesha ukuzumeka. Ukuqwasha kubangelwa ikakhulukazi ukuphazamiseka kwewashi lezinto eziphilayo. Ukuqwasha isikhathi eside kungaholela ekuwohlokeni ngokomzimba, isiyezi, ikhanda elibuhlungu, isikhumba esomile, imibuthano emnyama, ukuncipha kokuzivikela komzimba, kanti okunye kungabangela izifo zengqondo ezifana nokucindezeleka nokukhathazeka.

Ukuqwasha isikhathi eside akugcini nje ngokulimaza impilo, kodwa futhi kuthinta isimo sengqondo sabantu, umsebenzi nokuphila. Isikhundla sokulala singcono ukulala ngakwesokudla. Indawo yokulala ibaluleke kakhulu.

Iyiphi indawo yokulala yesayensi eyengeziwe? Ngokuvamile kunenkolelo yokuthi kunezizathu ezintathu zokulala ngakwesokudla: okokuqala, inhliziyo yomuntu itholakala ngakwesobunxele, ilele ngakwesokudla, ukucindezela kwenhliziyo kuncane, okunganciphisa ukucindezeleka kwenhliziyo futhi akuthinti ukugeleza kwegazi kwenhliziyo; okwesibili, isisu siholela ku-duodenum kanye namathumbu amancane. Ukulala ngakwesokunene kwamathumbu amakhulu kuhambisana nokusebenza kahle kokuqukethwe kwesisu; okwesithathu, isibindi singakwesokudla futhi ukulala ngakwesokudla kungaqinisekisa ukutholakala kwegazi elanele esibindini, okuzuzisa kakhulu ekugayeni nasekumunceni ukudla. Ngaphezu kokulala eceleni, kukhona ukulala emuva nokulala okuvamile. Lapho ulala ngomhlane wakho, ngenxa yokuthi umzimba wakho nemilenze iqondile, imisipha yakho ayikwazi ukuphumula ngokuphelele, futhi ungase ungakutholi ukuphumula okuhle.

Kuningi okungalungile kokulala okuvamile. Ngaphezu kwemisipha ayikwazi ukuphumula, izophinde ibangele ukucindezelwa kwenhliziyo namaphaphu. Khetha umcamelo olungile.

Kuvunywa ngokujwayelekile ukuthi ukuphakama komcamelo kumele kufane nobubanzi behlombe lomuntu. Abantu abadala bangaba ngu-10 cm, kanti izingane zihlukaniswe ngesigamu. Ukuphakama kakhulu noma okuphansi kakhulu akuyilungele impilo. Umgogodla womlomo wesibeletho ojwayelekile unokugoba okungokomzimba okuqonde phambili.

Umcamelo kufanele ulungele ukugoba komgogodla womlomo wesibeletho, ukuze imisipha yentamo ikhululeke, amaphaphu akwazi ukuphefumula kahle, ukunikezwa kwegazi ebuchosheni kuyinto evamile, futhi ukulala kugcwele futhi kukhululekile. Imicamelo ephakeme kakhulu noma ephansi kakhulu ingase ibangele i-lordosis yomlomo wesibeletho, ukuqina kwemisipha, ukuba ndikindiki nobuhlungu, nokuphazamiseka kokulala. Umcamelo ophakeme kakhulu ungaphazamisa ukuphefumula futhi ubangele ukuhona; umcamelo ngokuvamile ubangelwa ukungabi khona komcamelo.

Ngokuvamile kunconywa ukuthi ulale ngomcamelo oqinile, futhi ukucindezela komcamelo oqinile lapho uthintana nentamo kulingana nokubhucunga noma ukutshopa. Imicamelo kufanele futhi ishintshe nezikhathi zonyaka, futhi imicamelo ekhipha ukushisa ngokushesha kufanele isetshenziswe ehlobo. Eminyakeni yamuva, abanye abantu bakhuthaza ukusetshenziswa kwemicamelo yezidakamizwa, bekholelwa ukuthi izidakamizwa ezisemcamelo zingangena kalula ezindaweni zokutshopa ekhanda futhi zibambe iqhaza ekuvimbeleni nasekwelapheni izifo.

Eqinisweni, lesi simangalo sesivele sikhona. Ku-"Compendium of Materia Medica", u-Li Shizhen, usosayensi wezokwelapha e-Ming Dynasty, wabhala ukuthi isikhumba se-buckwheat, isikhumba sikabhontshisi omnyama, imbewu ye-cassia, ne-chrysanthemum kwasetshenziswa njengemicamelo kuze kube yilapho amehlo amadala. Khetha umatilasi okufanele kakhulu.

Umatilasi ofanelana nawe ungagcina umgogodla wakho usesimweni esivamile sokuphila. Umgogodla (ovame ukubizwa ngokuthi umgogodla) uwumgogodla womzimba womuntu, futhi iminyaka ehlukene nemikhuba yokulala inezidingo ezihlukene zamacansi. Isibonelo, umatilasi othambile kakhulu ukulala isikhathi eside kubantu asebekhulile uzokwandisa umthwalo emithanjeni kanye namalunga e-intervertebral azungeze umgogodla, futhi ukwandise ukugoba komzimba. Ngokuhamba kwesikhathi, kuzoholela ekuqineni kwemisipha nobuhlungu, noma kukhulise izimpawu zobunzima bokuqala.

Abantu asebekhulile bavame ukuba nezinguquko eziwohlokayo emgogodleni, futhi ukulala emibhedeni ethambile kuba yingozi nakakhulu. Ngakho, indlela yokukhetha umatilasi ofanelekayo? Bheka inombolo yakho yokulala eyintandokazi, i-szaidi, futhi izochaza ngezinketho nobuhle nobubi bomatilasi abahlukene kumbuzo wokulala olandelayo.