Abavelisi boMatrasi-Ubuthongo beNzululwazi kunye nolwazi oluncinci lweMpilo

Umbhali: Synwin– Umatrasi wesiko

Isinye kwisithathu sabantu sichitha ubomi baso silele. Ngokulala ngokwaneleyo, siziva sinamandla kwaye sonwabile. Nangona kunjalo, ukuhlala kweli hlathi lekonkile eliqiniswe ngamapere, uxinzelelo lobomi kunye nomsebenzi kwisixeko sanamhlanje siphezulu, kwaye isantya sobomi siyakhawuleza, kwaye abantu abaninzi ngakumbi bajongene nokuphazamiseka kokulala. Kubasebenzi bekhola emhlophe, imvula yasentwasahlobo eqhubekayo yongeza ukungakwazi ukuzinceda kunye nobumnyama bokulala.

Silala njani kakuhle kweli xesha lobuthongo obuhlangeneyo? Namhlanje, umenzi woomatrasi u-Xiaobian uya kukuxelela ngayo. Lungisa iwotshi yakho yebhayoloji. Ukuze umntu alale ngokwaneleyo, undoqo kukulungelelanisa iwotshi yakhe yebhayoloji.

Iwashi ebizwa ngokuba yibhayoloji, oko kukuthi, ukusebenza ekuphumeni kwelanga, ukuphumla ekutshoneni kwelanga, ubomi bufanele bube rhoqo, ukutya, ukulala, nokulala kunokukhawuleza ukulala. Ukuphuthelwa kubangelwa ikakhulu kukuphazamiseka kwewotshi yebhayoloji. Ukungalali ixesha elide kunokukhokelela ekwehleni komzimba, isiyezi, intloko ebuhlungu, ulusu olomileyo, izangqa ezimnyama, ukuncipha kokusebenza kwamajoni omzimba, kwaye ezinye zinokubangela izigulo zengqondo ezifana nokudakumba kunye noxinzelelo.

Ukungalali ixesha elide akulimazi nje kuphela impilo, kodwa kuchaphazela imeko yengqondo yabantu, umsebenzi kunye nobomi. Indawo yokulala ingcono ukulala kwicala elifanelekileyo. Indawo yokulala ibaluleke ngakumbi.

Yintoni enye indawo yokulala yesayensi? Ngokuqhelekileyo kukholelwa ukuba kukho izizathu ezintathu zokulala kwicala lasekunene: okokuqala, intliziyo yomntu ibekwe kwicala lasekhohlo, ilele ngakwesokunene, uxinzelelo entliziyweni luncinci, olunokunciphisa uxinzelelo lwentliziyo kwaye aluchaphazeli ukuhamba kwegazi entliziyweni; okwesibini, isisu sikhokelela kwi-duodenum kunye namathumbu amancinci. Ukulala kwicala lasekunene lamathumbu amakhulu kuhambelana nokusebenza kakuhle kwezinto zesisu; okwesithathu, isibindi sikwicala lasekunene kwaye ukulala kwicala lasekunene kunokuqinisekisa unikezelo lwegazi olwaneleyo kwisibindi, nto leyo eluncedo kakhulu ekugayweni nasekufunxeni kokutya. Ukongeza kokulala ecaleni, kukho ukulala ngasemva kunye nokulala okuqhelekileyo. Xa ulala emqolo, ngenxa yokuba umzimba wakho kunye nemilenze ithe tye, izihlunu zakho azikwazi ukuphumla ngokupheleleyo, kwaye awukwazi ukuphumla kakuhle.

Kukho izinto ezininzi ezingalunganga zokulala ngokukhawuleza. Ukongeza kwimisipha ayikwazi ukuphumla, kuya kubangela ukunyanzeliswa kwentliziyo kunye nemiphunga. Khetha umqamelo ofanelekileyo.

Kuvunywa ngokubanzi ukuba ukuphakama komqamelo kufuneka kufane nobubanzi begxalaba lomntu. Abantu abadala bamalunga ne-10 cm, kwaye abantwana banesiqingatha. Ukuphakama kakhulu okanye ngaphantsi kakhulu akulunganga kwimpilo. Umqolo oqhelekileyo womlomo wesibeleko unomphambili ogobileyo ogobileyo wefiziyoloji.

Umqamelo kufuneka ulungele ukugoba komqolo wesibeleko, ukwenzela ukuba imisipha yentamo ikhululeke, imiphunga ikwazi ukuphefumla kakuhle, ukunikezelwa kwegazi kwingqondo kuyinto eqhelekileyo, kwaye ubuthongo buzele kwaye bukhululekile. Imilenze ephezulu kakhulu okanye ephantsi kakhulu inokubangela i-lordosis yomlomo wesibeleko, ukuxinezeleka kwemisipha, ukuphazamiseka kunye neentlungu, kunye nokuphazamiseka kokulala. Umqamelo ophakame kakhulu unokuphazamisana nokuphefumla kwaye ubangele ukurhona; umqamelo udla ngokubangelwa kukungabikho komqamelo.

Ngokuqhelekileyo kucetyiswa ukuba ulale kunye nomqamelo onzima, kwaye uxinzelelo lomqamelo oqinileyo ekudibaneni nentamo lilingana ne-massage okanye i-acupuncture. Imiqamelo kufuneka itshintshe namaxesha onyaka, kwaye imiqamelo ekhupha ubushushu ngokukhawuleza kufuneka isetyenziswe ehlotyeni. Kwiminyaka yakutshanje, abanye abantu bakhuthaza ukusetyenziswa kwemiqamelo yeziyobisi, bekholelwa ukuba iziyobisi ezikumqamelo zinokungena ngokulula kwiindawo zeacupuncture entloko kwaye zidlala indima ekuthinteleni nasekunyangeni izifo.

Enyanisweni, eli bango sele likhona. Kwi "Compendium yeMateria Medica", uLi Shizhen, isazinzulu sezonyango kwi-Ming Dynasty, wabhala ukuba ulusu lwe-buckwheat, ulusu olumnyama lwebhontshisi, imbewu ye-cassia kunye ne-chrysanthemum zazisetyenziswa njengemiqamelo kude kube ngumbono omdala. Khetha umatrasi okulungeleyo.

Umatrasi ofanelana nawe ungagcina umqolo wakho ngokwesiseko ukwimeko eqhelekileyo yomzimba. Umqolo (odla ngokubizwa ngokuba ngumqolo) ngumqolo womzimba womntu, kwaye iminyaka eyahlukeneyo kunye nemikhwa yokulala ineemfuno ezahlukeneyo zoomatrasi. Ngokomzekelo, i-mattress ethambileyo kakhulu yokulala ixesha elide kubantu abadala iya kwandisa umthwalo kwi-ligaments kunye ne-intervertebral joints ejikeleze umqolo, kwaye inyuse i-physiological curvature. Ngokuhamba kwexesha, kuya kukhokelela kuxinzelelo lwe-muscle kunye nentlungu, okanye ukukhulisa iimpawu zobunzima bokuqala.

Abantu abadala bahlala benotshintsho oluwohlokayo kumqolo, kwaye ukulala kwiibhedi ezithambileyo kuba yingozi ngakumbi. Ngoko, indlela yokukhetha i-mattress efanelekileyo? Hlala ujonge inombolo yakho yobhaliso oyithandayo, szaidi, kwaye uya kuchaza iinketho kunye neenzuzo kunye neengozi zoomatrasi ezahlukeneyo kwimibuzo yokulala elandelayo.