Opanga Mattress-Kugona Kwasayansi Ndi Chidziwitso Chochepa Chathanzi

Wolemba: Synwin– Custom matiresi

Gawo limodzi mwa magawo atatu a anthu amathera moyo wawo akugona. Tikagona mokwanira, timakhala amphamvu komanso osangalala. Komabe, kukhala mu peyala analimbitsa konkire nkhalango, chitsenderezo cha moyo ndi ntchito mu mzinda wamakono ndi mkulu, ndi mayendedwe a moyo mofulumira, ndipo anthu ochulukirachulukira akukumana tulo matenda. Kwa ogwira ntchito pa kolala yoyera, mvula yamkuntho yosalekeza imawonjezera kufooka pang'ono komanso kugona.

Kodi timagona bwanji bwino m'nthawi ino ya kusowa tulo? Lero, wopanga matiresi Xiaobian akuwuzani za izi. Sinthani wotchi yanu yachilengedwe. Kuti munthu agone bwino, chofunika kwambiri ndicho kusintha wotchi yake yachilengedwe.

Otchedwa biological clock, ndiko kuti, kugwira ntchito pakutuluka kwa dzuwa, kupuma dzuwa litalowa, moyo uyenera kukhala wokhazikika, kudya, kugona, ndi kugona pansi kumatha kugona mwamsanga. Kusowa tulo kumachitika makamaka chifukwa cha kusokonezeka kwa wotchi yachilengedwe. Kusagona tulo kwa nthawi yaitali kungayambitse kuchepa kwa thupi, chizungulire, mutu, khungu louma, mdima wandiweyani, kuchepa kwa chitetezo cha mthupi, ndipo zina zingayambitse matenda a maganizo monga kuvutika maganizo ndi nkhawa.

Kugona kwa nthawi yayitali sikungovulaza thanzi, komanso kumakhudzanso maganizo a anthu, ntchito ndi moyo. Malo ogona ndi bwino kugona kumanja. Malo ogona ndi ofunika kwambiri.

Kodi malo ogona asayansi ndi ati? Nthawi zambiri amakhulupirira kuti pali zifukwa zitatu zogonera kumanja: choyamba, mtima wa munthu umakhala kumanzere, kugona kumanja, kupanikizika kwa mtima kumakhala kochepa, komwe kungachepetse kupanikizika kwa mtima ndipo sikumakhudza kuthamanga kwa magazi kwa mtima; chachiwiri, mimba imatsogolera ku duodenum ndi matumbo aang'ono. Kugona kumanja kwa matumbo akuluakulu kumathandizira kuti m'mimba mugwire bwino ntchito; chachitatu, chiwindi chili kumanja ndi kugona kumanja kungathe kuonetsetsa kuti magazi okwanira amalowa m'chiwindi, zomwe zimapindulitsa kwambiri chimbudzi ndi kuyamwa kwa chakudya. Kuphatikiza pa kugona m'mbali, palinso kugona kumbuyo komanso kugona movutikira. Mukagona pamsana, chifukwa thupi lanu ndi miyendo yanu ndi yowongoka, minofu yanu sichitha kumasuka kwathunthu, ndipo simungapume bwino.

Pali zovuta zambiri zokonda kugona. Kuphatikiza pa minofu sangathe kumasuka, imayambitsanso kupanikizika pamtima ndi m'mapapo. Sankhani pilo yoyenera.

Ambiri amavomereza kuti kutalika kwa pilo kuyenera kukhala kofanana ndi m'lifupi mwa phewa la munthu. Akuluakulu ndi pafupifupi 10 cm, ndipo ana ndi theka. Kukwera kwambiri kapena kutsika kwambiri sikuli bwino ku thanzi. Msana wabwinobwino wa khomo lachiberekero uli ndi kupindika pang'ono kwa thupi.

Mtsamiro uyenera kukhala woyenerera kupindika kwa msana wa khomo lachiberekero, kotero kuti minofu ya khosi ikhale yomasuka, mapapo amatha kupuma bwino, magazi opita ku ubongo ndi abwino, ndipo kugona kumakhala kodzaza komanso kosavuta. Mapilo omwe ali okwera kwambiri kapena otsika kwambiri angayambitse khomo lachiberekero lordosis, kukanika kwa minofu, dzanzi ndi kupweteka, komanso kusokoneza kugona. Mtsamiro womwe uli wokwera kwambiri ungathenso kusokoneza kupuma ndi kuyambitsa kukopera; pilo nthawi zambiri amayamba chifukwa cha kusakhalapo kwa pilo.

Nthawi zambiri timalimbikitsa kugona ndi pilo wolimba, ndipo kukakamiza kwa pilo kukhudzana ndi khosi kumakhala kofanana ndi kutikita minofu kapena kutema mphini. Mitsamiro iyeneranso kusintha ndi nyengo, ndipo mitsamiro yomwe imachotsa kutentha mofulumira iyenera kugwiritsidwa ntchito m'chilimwe. M’zaka zaposachedwapa, anthu ena amalimbikitsa kugwiritsa ntchito mapilo a mankhwala, pokhulupirira kuti mankhwala amene ali m’mitsamiro amatha kuloŵa mosavuta m’malo otchedwa acupuncture pamutu ndipo amathandiza kupewa ndi kuchiza matenda.

Ndipotu zimenezi zilipo kale. Mu "Compendium of Materia Medica", Li Shizhen, wasayansi ya zamankhwala mu Ming Dynasty, analemba kuti khungu la buckwheat, khungu la nyemba zakuda, mbewu za cassia, ndi chrysanthemum zinkagwiritsidwa ntchito ngati mapilo mpaka maso akale. Sankhani matiresi omwe akuyenerani inu bwino.

matiresi omwe amakukwanirani amatha kusunga msana wanu kukhala wabwinobwino. Msana (nthawi zambiri umatchedwa msana) ndi msana wa thupi la munthu, ndipo mibadwo yosiyana ndi zizolowezi zogona zimakhala ndi zofunikira zosiyana pa matiresi. Mwachitsanzo, matiresi yomwe imakhala yofewa kwambiri kuti igone kwa nthawi yaitali kwa okalamba idzawonjezera katundu pa mitsempha ndi mitsempha ya intervertebral kuzungulira msana, ndikuwonjezera kupindika kwa thupi. M'kupita kwa nthawi, zimabweretsa kupsinjika kwa minofu yam'mbuyo ndi kupweteka, kapena kukulitsa zizindikiro za kupsinjika koyambirira.

Anthu okalamba nthawi zambiri amakhala ndi kusintha kosasinthika kwa msana, ndipo kugona m'mabedi ofewa kumakhala kovutirapo. Kotero, momwe mungasankhire matiresi abwino? Yang'anirani nambala yanu yolembera zogona, szaidi, ndipo ifotokoza mwatsatanetsatane zosankha ndi zabwino ndi zoyipa za matiresi osiyanasiyana pamafunso otsatirawa.