Matiresi Vagadziri-Sainzi Kurara neRudiki Hutano Ruzivo

Munyori: Synwin– Custom Metiresi

Chikamu chimwe muzvitatu chevanhu vanopedza hupenyu hwavo vakarara. Nekurara kwakakwana, tinonzwa tasimbiswa uye tichifara. Zvisinei, kugara mune iyi peya yakasimbiswa sango rekongiri, dzvinyiriro yehupenyu nebasa muguta remazuva ano yakakwira, uye nhanho yehupenyu inokurumidza, uye vanhu vakawanda vanotarisana nezvinetso zvekurara. Kune vashandi chena-collar, inoenderera mberi yemvura yechirimo inowedzera kusaita zvishoma uye kusvibiswa kwekurara.

Tinorara zvakanaka sei munguva ino yekusarara pamwe chete? Nhasi, mugadziri wematiresi Xiaobian achakuudza nezvazvo. Gadzirisa wachi yako yebhayoloji. Kuti munhu ave nekurara kwakanaka, chinhu chikuru ndechekugadzirisa wachi yake yebhaibheri.

Iyo inonzi biological clock, kureva, kushanda pakubuda kwezuva, kuzorora pakuvira kwezuva, hupenyu hunofanira kuva hwemazuva ose, kudya, kurara, uye kurara pasi kunogona kukurumidza kurara. Kusarara kunonyanya kukonzerwa nekuvhiringwa kwewachi yebiological. Kusarara kwenguva refu kunogona kukonzera kudzikira kwemuviri, dzungu, kutemwa nemusoro, ganda rakaoma, madenderedzwa akasviba, kuderera kwesimba rekudzivirira muviri, uye zvimwe zvinogona kukonzera zvirwere zvepfungwa zvakaita sekuora mwoyo uye kusagadzikana.

Kushaya hope kwenguva refu hakusi kungokuvadza hutano, asiwo kunokanganisa mafungiro evanhu, basa uye hupenyu. Nzvimbo yekurara iri nani kurara kurudyi. Nzvimbo yekurara inonyanya kukosha.

Ndeipi imwe nzvimbo yekurara yesainzi? Zvinowanzotendwa kuti kune zvikonzero zvitatu zvekurara kurutivi rworudyi: kutanga, mwoyo wemunhu uri kuruboshwe, kurara kurudyi, kudzvinyirira pamwoyo kuduku, izvo zvinogona kuderedza kudzvinyirira pamwoyo uye hazvikanganisi kubuda kweropa remwoyo; chechipiri, dumbu rinotungamirira ku duodenum uye mudumbu muduku. Kurara kurutivi rworudyi rwemukati mukuru kunobatsira kushanda zvakanaka kwemukati wedumbu; chechitatu, chiropa chiri kurutivi rworudyi uye kurara kurutivi rworudyi kunogona kuita kuti ropa rive rakakwana kuchiropa, iro rinobatsira zvikuru pakugaya uye kutorwa kwezvokudya. Pamusoro pekurara padivi, kune kurara kumashure uye kurara nyore. Paunenge wakarara pamusana wako, nokuti muviri wako nemakumbo zvakananga, misumbu yako haigoni kusununguka zvachose, uye iwe unogona kusawana zororo rakanaka.

Pane zvakawanda zvakaipira kurara nyore. Pamusoro pemhasuru haigone kuzorora, zvinokonzeresa kudzvanya pamoyo nemapapu. Sarudza piro yakanaka.

Zvinowanzogamuchirwa kuti kureba kwepiro kunofanira kufanana nehupamhi hwefudzi remunhu. Vakuru vanenge 10 cm, uye vana vari hafu. Kunyanya kukwira kana kuderera hakuna kunaka kune hutano. Iyo yakajairika cervical musana ine kumberi zvishoma convex physiological curvature.

Iyo piro inofanira kunge yakakodzera kune curvature yekervical spine, kuitira kuti mitsipa yemutsipa isununguke, mapapu anogona kufema zvakanaka, ropa rinouya kuuropi rinowanzoitika, uye kurara kuzere uye kugadzikana. Mapiro akanyanya kukwira kana kuderera anogona kukonzera cervical lordosis, kushushikana kwetsandanyama, chiveve uye kurwadziwa, uye kukanganisa kurara. Mutsamiro wakanyanya kukwirisa unogonawo kukanganisa kufema uye kukonzera ngonono; piro inowanzokonzerwa nekusavapo kwepiro.

Zvinowanzokurudzirwa kurara nepillow yakaoma, uye kumanikidzwa kwepillow yakaoma pakubata nemutsipa kwakaenzana nekukwiza kana acupuncture. Mapiro anofanirwawo kuchinja nemwaka, uye mapiro anobvisa kupisa nekukurumidza anofanira kushandiswa muzhizha. Mumakore achangopfuura, vamwe vanhu vanotsigira kushandiswa kwemapilo ezvinodhaka, vachifunga kuti mishonga iri mupiro inogona kupinda nyore nyore mumapikisi eacupuncture mumusoro uye inoita basa rokudzivirira nokurapa zvirwere.

Kutaura zvazviri, kudai uku kwatovapo. Mu "Compendium yeMateria Medica", Li Shizhen, nyanzvi yezvechiremba muMing Dynasty, akanyora kuti ganda rebhakkwheat, ganda rebhinzi dema, mhodzi yekasia, uye chrysanthemum zvakashandiswa semapiro kusvika maziso ekare. Sarudza metiresi inokodzera iwe zvakanyanya.

Metiresi inokodzera iwe unogona kuchengeta musana wako uri mune yakajairwa physiological mamiriro. Muzongoza (unowanzonzi musana) ndiwo musana wemuviri wemunhu, uye mazera akasiyana uye maitiro ekurara ane zvinodiwa zvakasiyana zvemamatiresi. Semuenzaniso, metiresi yakanyanya kupfava yekurara kwenguva refu kune vakwegura ichawedzera mutoro pamarunda uye intervertebral majoini akapoteredza musana, uye kuwedzera physiological curvature. Nokufamba kwenguva, zvinozotungamira kumusana kwemasuru uye kurwadziwa, kana kuwedzera zviratidzo zvekutanga kunetsa.

Vanhu vakwegura vanowanzova nekuchinja kwehunyoro mumusana, uye kurara mumibhedha yakapfava kunotonyanya kuipa. Saka, ungasarudza sei mattress akakodzera? Ramba wakatarira nhamba yako yaunofarira yekurara yekunyorera, szaidi, uye inotsanangura sarudzo uye zvakanakira nekuipira kwemamatiresi akasiyana mumibvunzo yekurara inotevera.