Indlela yokukhetha i-mattress eqinile efanele?

Umbhali: Synwin - Ukwesekwa kukamatilasi

Izikhathi eziningi, ubuhlungu beqolo bungabanjwa. Lapho ngivuka, lapho ngisebenza isikhathi eside, lapho ngihambisa izinto phezulu ... ubuhlungu obuphansi emuva bufika njalo, okwenza abantu bazizwe ubuhlungu. Ngikholwa ukuthi abantu abaningi bake bawuzwa umusho onjalo othi, “Lala nje omatilasi abaqinile”. Umatilasi oqinile unganciphisa ubuhlungu okhalweni. Ngakho bangakanani omatilasi bokulala abazuzisa umzimba? Ukhalo alulungile, ungalali kamnandi kakhulu Kunezinhlobo ezintathu zokugoba komzimba kumgogodla ojwayelekile womzimba womuntu. Umbhede othambile kakhulu awunakho ukusekela okwanele futhi awukwazi ukugcina ukugoba okujwayelekile komzimba komgogodla. Ngaphezu kwalokho, "isidleke" somzimba sisembhedeni othambile, futhi ingxenye ephakathi yomgogodla isazowa. Lesi yisimo se-ligament ngokweqile kanye nomthwalo we-intervertebral ezungeze umgogodla. Isimo, ngakho-ke i-lumbar disc herniation kanye ne-spine side convex abantu akufanele balale imibhede ethambile.

Ngaphezu kwalokho, kwabesifazane abakhulelwe kanye nabanye abantu abanokungaqini kahle kwe-pelvic kanye nokuphumula kwe-muscle ligament, ukulala embhedeni othambile isikhathi eside kungase futhi kulimaze i-pelvis, ngakho-ke umatilasi oqinile ufanelekile kakhulu esimweni sabo somzimba. Umatilasi oqinile 床 ibhodi lokulala. Ngokuvamile, omatilasi abaqinile bangakwazi ukuzivumelanisa kangcono nejika lomuntu, banciphise ukuhlanekezela komgogodla, futhi bakhulule ubuhlungu beqolo nokuqina.

Abanye abangani bangase bacabange ukuthi umatilasi oqinile ulala njengokulala ngqo embhedeni, okuyinto empeleni ukuqonda okungalungile. Akunjalo. Omatilasi bokulala abalingani namabhodi okulala, kodwa balungele impilo.

Kodwa-ke, uma umatilasi unzima kakhulu, umuzwa osobala kakhulu wabantu abalele awukhululekile. Ukucindezela kwamaphuzu okusekela njengekhanda, i-back, i-hips kuzokwanda, futhi kunzima ukuthi umzimba uphumule lapho ulele. Indlela yokukhetha i-mattress eqinile efanele? Okokuqala, i-deformation. Omatilasi abaqinile abahle abakwazi ukukhubazeka kakhulu, kodwa kufanele kube nezinga elithile lokusekela.

Ukuze uqonde ubulukhuni be-mattress, udinga ukulandela isimiso se-3: 1, okungukuthi, umatilasi ongu-3 cm obukhulu. Ngemva kokuba isandla sicindezelwe, kufanele sicwilise omatilasi abawugqinsi obungu-1 cm no-10 cm. Ngemuva kokucindezela, cwilisa cishe u-3 cm. Okwesibili, ubulukhuni obumaphakathi. Mayelana nokuqina, umatilasi kufanele ube nalawa mazinga alandelayo: lapho abantu belele phansi kumatilasi, hlola ukuthi ingabe likhona yini igebe phakathi kwejika lomzimba nomatilasi.

Uma isandla singangena kalula, kusho ukuthi umatilasi uqine kakhulu. Uma okuyisisekelo kungenamthungo futhi ijika lilingana, umatilasi umaphakathi.