Joang ho khetha materase a thata a nepahetseng?

Mongoli: Synwin - Tšehetso ea materase

Ka makhetlo a mangata, bohloko ba mokokotlo bo nkoa bo sa lebelloa. Ha ke tsoha, ha ke sebetsa nako e telele, nako eo ke neng ke phahamisa lintho ... bohloko bo tlase ba mokokotlo bo lula bo tla, e leng se etsang hore batho ba utloe bohloko. Ke lumela hore batho ba bangata ba utloile polelo e joalo, "Robala feela materase a thata". Materase a thata ka sebele a ka fokotsa bohloko ba thekeng. Ka hona, materase a ho robala a molemo hakae 'meleng? Theka ha e ntle, u se ke ua robala hamonate haholo Ho na le mefuta e meraro ea ho kobeha ha physiological mokokotlong o tloaelehileng oa 'mele oa motho. Bethe e bonolo haholo ha e na tšehetso e lekaneng 'me ha e khone ho boloka mokhoa o tloaelehileng oa ho kobeha ha mokokotlo oa mokokotlo. Ho feta moo, "sehlaha" sa 'mele se holim'a bethe e bonolo,' me karolo e bohareng ea mokokotlo e ntse e tla oa. Ena ke ts'ebetso ea ligament e feteletseng le mojaro oa intervertebral ho potoloha lesapo la mokokotlo. Boemo, kahoo lumbar disc herniation le mokokotlo lehlakoreng convex batho ha baa lokela ho robala libethe bonolo.

Ho phaella moo, bakeng sa bakhachane le batho ba bang ba nang le botsitso bo fokolang ba pelvic le ho phomola ha mesifa ea mesifa, ho robala betheng e bonolo ka nako e telele ho ka boela ha senya pelvis, kahoo materase a thata a loketse haholoanyane bakeng sa boemo ba bona ba 'mele. Materase a thata 床 letlapa la ho robala. Ka kakaretso, materase a thata a ka ikamahanya hantle le lekhalo la motho, a fokotsa ho khopama ha lesapo la mokokotlo, 'me a kokobetsa bohloko ba morao le ho satalla.

Metsoalle e meng e ka 'na ea nahana hore materase a thata a robala joaloka ho robala ka ho toba betheng, eo ha e le hantle e leng tsebo e fosahetseng. Sena ha se joalo. Materase a ho robala ha a lekane le mapolanka, empa a molemo bakeng sa bophelo bo botle.

Leha ho le joalo, haeba materase a le thata haholo, maikutlo a totobetseng a batho ba robetseng ha a phutholohe. Khatello ea lintlha tsa tšehetso tse kang hlooho, mokokotlo, letheka li tla eketseha, 'me ho thata hore' mele o phomole ha o robetse. Joang ho khetha materase a thata a nepahetseng? Ntlha ea pele, ke deformation. Materase a matle a thata a ke ke a holofala haholo, empa ho tlameha ho be le tšehetso e itseng.

Ho tseba ho thatafala ha materase, o hloka ho latela molao-motheo oa 3: 1, ke hore, materase a boima ba 3 cm. Ka mor'a hore letsoho le hatisoe, le lokela ho teba materase a 1 cm le 10 cm e teteaneng. Ka mor'a ho hatella, teba ka hoo e ka bang 3 cm. Ea bobeli, boima bo itekanetseng. Mabapi le boima, materase a lokela ho ba le litekanyetso tse latelang: ha batho ba robala fatše holim'a materase, hlahloba hore na ho na le lekhalo pakeng tsa lekhalo la 'mele le materase.

Haeba letsoho le ka kenella habonolo, ho bolela hore materase a thata haholo. Haeba lintho tsa motheo li se na moroallo 'me li kobehile, materase a itekanetse.