Indlela yokukhetha i-mattress enzima efanelekileyo?

Umbhali: Synwin - Inkxaso yomandlalo

Amaxesha amaninzi, iintlungu zangasemva zibanjwa ngokungalindelekanga. Xa ndivuka, xa ndisebenza ixesha elide, umzuzu ndihambisa izinto phezulu ... iintlungu ezisezantsi zihlala zifika, nto leyo eyenza abantu bazive bebuhlungu. Ndiyakholelwa ukuba abantu abaninzi baye beva isivakalisi esinjalo, "Lala nje oomatrasi nzima". Umatrasi oqinileyo unokunciphisa intlungu esinqeni. Ke bangakanani oomatrasi bokulala abaluncedo emzimbeni? Isinqe asilunganga, musa ukulala kamnandi Zintathu iindidi zokugoba kumqolo oqhelekileyo womzimba womntu. Ibhedi ethambileyo kakhulu ayinayo inkxaso eyaneleyo kwaye ayikwazi ukugcina i-curvature eqhelekileyo ye-physiological of the spine. Ngaphezu koko, "indlwane" yomzimba ikwibhedi ethambileyo, kwaye icandelo eliphakathi lomqolo liza kuwa. Le yimeko ye-ligament egqithisileyo kunye nomthwalo we-intervertebral ojikeleze umqolo. Imeko, ngoko i-lumbar disc herniation kunye necala lomnqonqo convex abantu akufanele balale iibhedi ezithambileyo.

Ukongezelela, kubasetyhini abakhulelweyo kunye nabanye abantu abanozinzo olubi lwe-pelvic kunye nokuphumla kwe-muscle ligament, ukulala kwibhedi ethambileyo ixesha elide kunokonakalisa i-pelvis, ngoko ke i-mattress eqinile ifaneleka ngakumbi kwimeko yabo yomzimba. Umatrasi oqinileyo 床 ibhedi. Ngokuqhelekileyo, oomatrasi abaqinileyo banokuziqhelanisa ngcono negophe lomntu, banciphise ukugqwetheka komqolo, kwaye banciphise iintlungu zangasemva kunye nokuqina.

Abanye abahlobo banokucinga ukuba umatrasi onzima ulala njengokulala ngqo ebhedini, nto leyo eneneni ayiluqondi kakuhle. Oku akunjalo. Oomatrasi bokulala abalingani neebhodi zokulala, kodwa balungile empilweni.

Nangona kunjalo, ukuba umatrasi unzima kakhulu, eyona mvakalelo icacileyo yabantu abaleleyo ayikhululeki. Uxinzelelo lwamanqaku okuxhasa njengentloko, umva, umlenze uya kwanda, kwaye kunzima ukuba umzimba uphumule xa ulele. Indlela yokukhetha i-mattress enzima efanelekileyo? Okokuqala, deformation. Oomatrasi abaqinileyo abalungileyo abanakukhubazeka kakhulu, kodwa kufuneka kubekho inqanaba elithile lenkxaso.

Ukuze ukwazi ukuqina komandlalo, kufuneka ulandele umgaqo we-3: 1, oko kukuthi, i-mattress ye-3 cm. Emva kokuba isandla sicinezelwe, kufuneka izike i-1 cm kunye ne-10 cm yeematrasi ezityebileyo. Emva kokucofa, shona malunga ne-3 cm. Okwesibini, ubulukhuni obuphakathi. Ngokuphathelele ubunzima, i-mattress kufuneka ibe nemigangatho elandelayo: xa abantu belele phantsi kwi-mattress, khangela ukuba kukho umsantsa phakathi kwegophe lomzimba kunye ne-mattress.

Ukuba isandla sinokungena ngokulula, oko kuthetha ukuba i-mattress inzima kakhulu. Ukuba iziseko azinamthungo kwaye igophe lilingana, umatrasi uphakathi.