Kodi kusankha bwino zolimba matiresi?

Wolemba: Synwin - Thandizo la matiresi

Nthawi zambiri, ululu wammbuyo umagwidwa mosayembekezereka. Ndikamadzuka, ndikamagwira ntchito kwa nthawi yayitali, nthawi yomwe ndimasuntha zinthu ... kupweteka kwapang'onopang'ono kumabwera nthawi zonse, zomwe zimapangitsa kuti anthu azimva kupweteka. Ndikukhulupirira kuti anthu ambiri amvapo chiganizo chotere, "Ingogonani matiresi olimba". matiresi olimba amatha kuchepetsa kupweteka m'chiuno. Ndiye kodi matiresi ogona ndi opindulitsa bwanji kwa thupi? Chiwuno sichili bwino, osagona mofewa kwambiri Pali mitundu itatu yopindika mumsana wabwinobwino wathupi la munthu. Bedi lofewa kwambiri lilibe chithandizo chokwanira ndipo silingathe kukhala ndi moyo wopindika wa msana. Komanso, thupi "chisa" chiri pa bedi lofewa, ndipo gawo lapakati la msana lidzagwabe. Ichi ndi chodabwitsa cha mitsempha yambiri ndi intervertebral katundu kuzungulira msana. Zinthu, kotero lumbar chimbale chophukacho ndi msana mbali convex anthu sayenera kugona zofewa mabedi.

Kuonjezera apo, kwa amayi apakati ndi anthu ena omwe ali ndi vuto losasunthika komanso kupumula kwa minofu, kugona pa bedi lofewa kwa nthawi yaitali kungathenso kuwononga chiuno, kotero kuti matiresi olimba ndi oyenera kwambiri pa thupi lawo. matiresi olimba 床 bedboard. Nthawi zambiri, matiresi olimba amatha kusintha bwino pamapindikira amunthu, amachepetsa kupotoza kwa msana, ndikuchepetsa ululu wammbuyo ndi kuuma.

Anzanu ena angaganize kuti matiresi olimba amagona ngati atagona pabedi, zomwe kwenikweni ndi kuzindikira kolakwika. Izi sizili choncho. Ma matiresi ogona safanana ndi matabwa, koma ndi abwino pa thanzi.

Komabe, ngati matiresi ndi ovuta kwambiri, kumverera koonekeratu kwa anthu ogona kumakhala kovuta. Kupanikizika kwa mfundo zothandizira monga mutu, msana, m'chiuno kudzawonjezeka, ndipo zimakhala zovuta kuti thupi lipumule pogona. Kodi kusankha bwino zolimba matiresi? Choyamba, deformation. Ma matiresi olimba abwino sangathe kupunduka kwambiri, koma payenera kukhala thandizo linalake.

Kuti mudziwe kuuma kwa matiresi, muyenera kutsatira mfundo ya 3: 1, ndiye kuti, matiresi a 3 cm wandiweyani. Dzanja likakanikizidwa, liyenera kumira matiresi 1 cm ndi 10 cm wandiweyani. Pambuyo kukanikiza, siyani pafupifupi 3 cm. Chachiwiri, kuuma kwapakati. Pankhani ya kuuma, matiresi ayenera kukhala ndi mfundo zotsatirazi: pamene anthu agona pansi pa matiresi, fufuzani ngati pali kusiyana pakati pa thupi lopindika ndi matiresi.

Ngati dzanja likhoza kulowetsedwa mosavuta, zikutanthauza kuti matiresi ndi ovuta kwambiri. Ngati zoyambira zili zopanda msoko komanso zopindika zopindika, matiresi ake ndi apakati.