In addition to safeguard our daily intake of correct nutrition, sleep is one of the great things we do every day for the body.
When we are comfortably asleep in the deep of latex mattress sleep allows us to enrich our body and mind.
Even if you're asleep, your body is in constant repair neurons and to ensure you are ready to face the next day.
Even though you may think you sleep every night is deep, but you may not be able to experience all the sleep stages, this will allow you to charge the next day.
There are two main types of sleep, and non-rem and rapid eye movement.
Sleep stages are divided into the two types.
The first stage of sleep is the place where your brain theta, it's slow brain waves.
This stage of sleep is very light, like a transition stage between waking and sleeping.
At this stage, you often experience illusion illusion.
For feeling, you sometimes feel down or someone called your name, this is a very important terms.
Feel like we fell from the cliff, we are processing is pulled out of the mattress.
You may also encounter myoclonic jerks.
This is the place where you suddenly surprised and jump into a sleep.
You may be jerked his arm, or your legs could suddenly jerked.
This seems to be random, but actually myoclonic seizures are common.
The second phase of sleep long time than phase 1.
It lasts about 20 minutes, let you sleep.
At this stage, your brain can produce rapid brave activities, called sleep spindles.
In this stage of sleep, your temperature will drop your heart rate will slow down.
This allows your body to relax, let you fall asleep quickly.
The third stage is the triangle wave began to appear.
The brain waves generated during this period, this stage of sleep, sometimes called delta sleep.
You sleep in the environment noise and activities may not awaken you again.
This is a transition state between light sleep and deep sleep.
This transitional stage of sleep is likely enuresis and sleepwalking.
After the rapid eye movement sleep stage occurs.
This means that it is a dream place.
At this stage, eye movements, breathing and increased brain activity.
In this stage of sleep, your muscles will be in a state of relaxation.
About ninety minutes after you fall asleep, you often enter the stage of sleep.
Most of these sleep stages is done in this order.
Before the slide to stage 4 sleep, you will return to sleep in the second stage.
