Amanqanaba obuthongo

Ukongeza ekukhuseleni ukutya kwethu kwemihla ngemihla kwisondlo esifanelekileyo, ukulala yenye yezinto ezintle esizenzela umzimba yonke imihla. Xa silele kamnandi kubunzulu bomandlalo welatex busenza sityebise imizimba nengqondo yethu. Nokuba ulele, umzimba wakho ukwi-neurons yokulungisa rhoqo kwaye uqiniseke ukuba ulungele ukujongana nosuku olulandelayo. Nangona unokucinga ukuba ulala ubusuku bonke bunzulu, kodwa awukwazi ukufumana zonke izigaba zokulala, oku kuya kukuvumela ukuba uhlawule ngosuku olulandelayo. Kukho iintlobo ezimbini eziphambili zokulala, kunye ne-non-rem kunye nentshukumo yamehlo ngokukhawuleza. Izigaba zokulala zahlulwe zaba ziindidi ezimbini. Inqanaba lokuqala lokulala yindawo apho ingqondo yakho itheta, ngamaza obuchopho obucothayo. Eli nqanaba lokulala lilula kakhulu, njengenqanaba lenguqu phakathi kokuvuka nokulala. Kweli nqanaba, uhlala ufumana i-illusion illusion. Ukuziva, ngamanye amaxesha uziva uphantsi okanye umntu ubize igama lakho, le yimiqathango ebaluleke kakhulu. Uzive ngathi siwe eweni, sisebenza sitsalwa ngaphandle komatrasi. Unokuphinda udibane ne-myoclonic jerks. Le yindawo apho wothuka khona ngequbuliso watsibela ebuthongweni. Usenokuxhuzulwa ingalo yakhe, okanye imilenze yakho inokuxhuzula ngequbuliso. Oku kubonakala kuyinto engaqhelekanga, kodwa ngokwenene i-myoclonic seizures ixhaphakile. Isigaba sesibini sokulala ixesha elide kunesigaba soku-1. Kuthatha malunga nemizuzu engama-20, kukuvumela ukuba ulale. Kweli nqanaba, ingqondo yakho inokuvelisa imisebenzi ekhaliphayo ekhawulezayo, ebizwa ngokuba zii-spindles zokulala. Kweli nqanaba lokulala, ubushushu bakho buya kwehla ukubetha kwentliziyo yakho kuya kuthoba. Oku kuvumela umzimba wakho ukuba uphumule, kukuvumela ukuba ulale ngokukhawuleza. Inqanaba lesithathu i wave unxantathu waqala ukubonakala. Amaza obuchopho avela ngeli xesha, eli nqanaba lokulala, ngamanye amaxesha libizwa ngokuba yi-delta sleep. Ulala kwingxolo yokusingqongileyo kwaye imisebenzi inokungaphindi ikuvuse kwakhona. Le yimeko yotshintsho phakathi kokulala okulula kunye nobuthongo obunzulu. Eli nqanaba lenguquko lokulala kusenokwenzeka ukuba i-enuresis kunye nokulala. Emva kokuhamba kwamehlo ngokukhawuleza inqanaba lokulala lenzeka. Oku kuthetha ukuba yindawo yamaphupha. Kweli nqanaba, ukunyakaza kwamehlo, ukuphefumla kunye nokwandisa umsebenzi wobuchopho. Kweli nqanaba lokulala, izihlunu zakho ziya kuba kwimeko yokuphumla. Malunga nemizuzu engamashumi alithoba emva kokuba ulele, uhlala ungena kwinqanaba lokulala. Uninzi lwala manqanaba obuthongo lwenziwa ngolu hlobo. Ngaphambi kokuba isilayidi siye kwisigaba sesi-4 sokulala, uya kubuya ulale kwisigaba sesibini