Nā pae o ka hiamoe

Ma waho aʻe o ka mālama ʻana i kā mākou ʻai kūpono i kēlā me kēia lā, ʻo ka hiamoe kekahi o nā mea nui a mākou e hana ai i kēlā me kēia lā no ke kino. Ke hiamoe maikaʻi mākou i ka hohonu o ka moena latex e hiki ai iā mākou ke hoʻonui i ko mākou kino a me ka noʻonoʻo. ʻOiai ʻoe e hiamoe ana, aia kou kino i nā neurons hoʻoponopono mau a no ka hōʻoia ʻana ua mākaukau ʻoe e alo i ka lā aʻe. ʻOiai e manaʻo paha ʻoe he hohonu ka hiamoe i kēlā me kēia pō, akā ʻaʻole hiki iā ʻoe ke ʻike i nā pae hiamoe a pau, e ʻae kēia iā ʻoe e uku i ka lā aʻe. ʻElua ʻano nui o ka hiamoe, a me ka non-rem a me ka wikiwiki o ka maka. Hoʻokaʻawale ʻia nā pae moe i nā ʻano ʻelua. ʻO ka pae mua o ka hiamoe, ʻo ia kahi o kou lolo theta, ʻo ia nā nalu lolo lohi. He māmā loa kēia pae o ka hiamoe, e like me ka pae hoʻololi ma waena o ka ala ʻana a me ka hiamoe. I kēia pae, ʻike pinepine ʻoe i ka illusion illusion. No ka manaʻo, manaʻo ʻoe i kekahi manawa a kāhea paha kekahi i kou inoa, he ʻōlelo koʻikoʻi kēia. Manaʻo mākou e like me mākou i hāʻule mai ka pali, ke hana nei mākou e huki ʻia mai ka moena. Hiki paha iā ʻoe ke loaʻa nā myoclonic jerks. ʻO kēia kahi āu i kāhāhā ai a lele i ka hiamoe. Hiki iā ʻoe ke huki i kona lima, a i ʻole hiki i kou mau wāwae ke huki koke. He mea maʻamau kēia, akā maʻamau ka maʻi myoclonic. ʻO ka papa ʻelua o ka hiamoe lōʻihi ma mua o ka pae 1. He 20 mau minuke ka lōʻihi, e hiamoe ʻoe. I kēia pae, hiki i kou lolo ke hana i nā hana wiwo ʻole, i kapa ʻia nā spindles hiamoe. I kēia kaʻina o ka hiamoe, e hāʻule ana kou wela i kou puʻuwai. ʻO kēia ka mea e hiki ai i kou kino ke hoʻomaha, e hāʻule kokeʻoe i ka hiamoe. ʻO ke kolu o ka ʻanuʻu, ʻo ia ka nalu triangle i hoʻomaka e ʻike ʻia. Hana ʻia nā nalu o ka lolo i kēia wā, ʻo kēia kaʻina o ka hiamoe, i kekahi manawa i kapa ʻia ʻo delta sleep. Moe ʻoe i ka walaʻau kaiapuni a ʻaʻole paha e hoʻāla hou iā ʻoe. He kūlana hoʻololi kēia ma waena o ka hiamoe māmā a me ka hiamoe hohonu. ʻO kēia kaʻina hoʻololi o ka hiamoe he enuresis a me ka hele wāwae. Ma hope o ka neʻe ʻana o ka maka wikiwiki ka pae moe. ʻO ia hoʻi, he wahi moe. I kēia pae, ka neʻe ʻana o ka maka, ka hanu a me ka hoʻonui ʻana i ka hana lolo. I kēia wā o ka hiamoe, e hoʻomaha ana kou mau ʻiʻo. Ma kahi o kanaiwa mau minuke ma hope o kou hiamoe ʻana, komo pinepine ʻoe i ke kahua o ka hiamoe. Hana ʻia ka hapa nui o kēia mau ʻanuʻu hiamoe ma kēia ʻano. Ma mua o ka paheʻe i ka pae 4 hiamoe, e hoʻi ʻoe e hiamoe i ka pae ʻelua