Izigaba zokulala

Ngaphezu kokuvikela ukudla kwethu kwansuku zonke ukudla okulungile, ukulala kungenye yezinto ezinhle esizenzela umzimba nsuku zonke. Lapho silele ngokunethezeka ekujuleni kokulala komatilasi be-latex kusivumela ukuba sicebise imizimba yethu nengqondo. Ngisho noma ulele, umzimba wakho usezinzwani ezilungisa njalo futhi uqinisekisa ukuthi ukulungele ukubhekana ngakusasa. Ngisho noma ungase ucabange ukuthi ukulala njalo ebusuku kujulile, kodwa ungase ungakwazi ukuzwa zonke izigaba zokulala, lokhu kuzokuvumela ukuthi ukhokhise ngosuku olulandelayo. Kunezinhlobo ezimbili eziyinhloko zokulala, kanye nokunyakaza kwamehlo okungewona ama-rem nokusheshayo. Izigaba zokulala zihlukaniswe ngezinhlobo ezimbili. Isigaba sokuqala sokulala indawo lapho ubuchopho bakho butheta khona, okungamaza obuchopho obunensa. Lesi sigaba sokulala silula kakhulu, njengesigaba soshintsho phakathi kokuvuka nokulala. Kulesi sigaba, uvame ukuzwa i-illusion illusion. Ngomuzwa, ngezinye izikhathi uzizwa uphansi noma othile abize igama lakho, lena imigomo ebaluleke kakhulu. Uzizwe sengathi siwile eweni, sicubungula sikhishwa kumatilasi. Ungase futhi uhlangane ne-myoclonic jerks. Lena indawo lapho ovele wamangala khona futhi wagxumela ebuthongweni. Ungase udlikize ingalo yakhe, noma imilenze yakho ingase inyakaze kungazelelwe. Lokhu kubonakala kungenangqondo, kodwa empeleni ukushaywa kwe-myoclonic kuvamile. Isigaba sesibili sokulala isikhathi eside kunesigaba 1. Kuthatha cishe imizuzu engama-20, kukuvumela ukuthi ulale. Kulesi sigaba, ubuchopho bakho bungakhiqiza imisebenzi yesibindi esheshayo, ebizwa ngokuthi ama-spindles okulala. Kulesi sigaba sokulala, izinga lokushisa lakho lizokwehla izinga lokushaya kwenhliziyo yakho lizohamba kancane. Lokhu kuvumela umzimba wakho ukuba uphumule, kukuvumela ukuthi ulale ngokushesha. Isigaba sesithathu igagasi elingunxantathu laqala ukubonakala. Amaza obuchopho akhiqizwa phakathi nalesi sikhathi, lesi sigaba sokulala, ngezinye izikhathi esibizwa ngokuthi i-delta sleep. Ulala ngomsindo wendawo futhi imisebenzi ingase ingakuvusi futhi. Lesi isimo soshintsho phakathi kokulala okuncane nokulala okujulile. Lesi sigaba sezinguquko sokulala cishe yi-enuresis kanye nokulala. Ngemuva kokunyakaza kwamehlo okusheshayo isigaba sokulala kwenzeka. Lokhu kusho ukuthi yindawo yamaphupho. Kulesi sigaba, ukunyakaza kwamehlo, ukuphefumula nokwandisa umsebenzi wobuchopho. Kulesi sigaba sokulala, imisipha yakho izoba sesimweni sokuphumula. Cishe imizuzu engamashumi ayisishiyagalolunye ngemva kokuzumeka, ngokuvamile ungena esigabeni sokulala. Iningi lalezi zigaba zokulala zenziwa ngale ndlela. Ngaphambi kokulala kwe-slide ukuya esigabeni 4, uzobuya uzolala esigabeni sesibili