Magawo a tulo

Kuphatikiza pa kuteteza madyedwe athu a tsiku ndi tsiku, kugona ndi chimodzi mwazinthu zazikulu zomwe timachitira thupi tsiku lililonse. Tikakhala tulo tofa nato mu tulo tofa nato ta matiresi a latex amatilola kulemeretsa thupi ndi malingaliro athu. Ngakhale mukugona, thupi lanu limakhala ndi ma neuron okhazikika ndikuwonetsetsa kuti mwakonzeka kukumana tsiku lotsatira. Ngakhale mungaganize kuti mumagona usiku uliwonse ndi wozama, koma simungathe kukhala ndi magawo onse ogona, izi zidzakuthandizani kulipira tsiku lotsatira. Pali mitundu iwiri ikuluikulu ya kugona, komanso kusayenda kwa rem komanso kuyenda mwachangu kwa maso. Magawo ogona amagawidwa m'mitundu iwiri. Gawo loyamba la kugona ndi malo omwe ubongo wanu umadutsa, ndi mafunde ochedwa ubongo. Gawo la tulo limeneli ndi lopepuka kwambiri, monga gawo la kusintha pakati pa kudzuka ndi kugona. Panthawi imeneyi, nthawi zambiri mumakumana ndi chinyengo. Kuti mumve, nthawi zina mumakhumudwa kapena wina akutchula dzina lanu, awa ndi mawu ofunikira kwambiri. Kumverera ngati ife anagwa ku thanthwe, ife processing watulutsidwa pa matiresi. Mukhozanso kukumana ndi myoclonic jerks. Apa ndi pamene munadabwa mwadzidzidzi ndikudumpha m’tulo. Mutha kugwedezeka mkono wake, kapena miyendo yanu imatha kugwedezeka mwadzidzidzi. Izi zikuwoneka ngati zachisawawa, koma kwenikweni kugwidwa kwa myoclonic ndikofala. Gawo lachiwiri la kugona kwa nthawi yayitali kuposa gawo loyamba. Zimatenga pafupifupi mphindi 20, lolani kugona. Panthawi imeneyi, ubongo wanu ukhoza kupanga zinthu zolimba mtima kwambiri, zotchedwa ma spindles ogona. Munthawi yogona iyi, kutentha kwanu kudzatsika kugunda kwa mtima wanu kumatsika. Izi zimathandiza thupi lanu kumasuka, kukulolani kugona mwamsanga. Gawo lachitatu ndi mawonekedwe a makona atatu adayamba kuwonekera. Mafunde aubongo amapangidwa panthawi imeneyi, siteji ya kugona, nthawi zina imatchedwa delta sleep. Mumagona m'malo phokoso ndipo zochitika sizingakudzutseninso. Ichi ndi chikhalidwe cha kusintha pakati pa kugona kwapang'onopang'ono ndi kugona kwambiri. Njira yosinthiratu yogona imeneyi mwina ndi enuresis ndi kugona. Pambuyo mofulumira diso kayendedwe siteji kugona kumachitika. Izi zikutanthauza kuti ndi maloto. Pa nthawi imeneyi, diso kayendedwe, kupuma ndi kuchuluka ubongo ntchito. Munthawi ya tulo iyi, minofu yanu imakhala yopumula. Pafupifupi mphindi makumi asanu ndi anayi mutagona, nthawi zambiri mumalowa tulo. Zambiri mwa magawo ogonawa zimachitika motere. Musanayambe slide ku siteji 4 kugona, mudzabwereranso kukagona mu gawo lachiwiri