Kungani Amathiphu Obuthongo Engasebenzi

Amathiphu akuyo yonke indawo empilweni yesimanje.
Sinikeza amathiphu okupheka, igalofu nokulima.
Kunenqwaba yokuphatha, ukukhulisa izingane, izimoto namathiphu entela.
Ukuncipha kwesisindo, imfashini ethuthukisiwe, ukuvivinya umzimba, ukunakekelwa kwesikhumba futhi, yiqiniso, amathiphu okulala amaningi.
Ngisanda kusesha ku-Google \"amathiphu okulala\" ngathola angu-0. 333 billion imiphumela eyahlukene.
Ngithole amasu alula, amasu avuthiwe, amasu amahle, amasu amangalisayo, ayishumi aphezulu, amasu angajwayelekile futhi anempilo, kanye nabesifazane abakhulelwe, izinsana, izingane ezisacathula, nabafundi basekolishi abanengcindezi.
Abadala nabantu abadala baphumile.
Amanye amathiphu anikezwa odokotela, abaxhumanisi, abaqeqeshi, abefundisi nemitholampilo, kanye nabakhiqizi bakamatilasi, izinkampani zemithi, njll.
Ukucabanga kwethu okuvamile ukuthi lezi ziphakamiso zingasisiza silungise indlela esilala ngayo ngendlela enempilo.
Kodwa ingabe zingakwazi ngempela?
Ngabhala amathiphu ami okulala futhi ngakhuluma ngokulala okuningi --
Ngicabanga ukuthi sekuyisikhathi sokubheka kabusha umthelela kanye nenani lazo.
Abezindaba banokuthambekela okuxakile kokusiheha ngamathiphu edijithali.
Amathiphu amahlanu okuphatha i-jet lag, amathiphu amane okulala kangcono, namathiphu ayisikhombisa okugwema amaphupho amabi.
Kunezihloko ezingenakubalwa ezihlinzeka ngamathiphu amathathu, amathiphu ayisishiyagalombili, amathiphu angu-10, amathiphu angu-42. Yebo, kukhona amathiphu angu-100 okuthuthukisa ukulala kumawebhusayithi ambalwa.
Lokhu kubalwa kubonakala kusho, njengeMithetho Eyishumi, 12-
Lezi zono eziyisikhombisa ezibulalayo noma amaqiniso amane aphakeme, lezi zinhlu zinembile, zinembile, futhi ziphothuliwe.
Izimpawu zokulinganisa zibuye zibanikeze isimo sokucaciswa kwesayensi okungadingekile nokuba semthethweni. Siyayengwa.
Ukuthola uhlu olude lwamathiphu asobala nathembekile ukusiza ukuphatha izinkinga zokulala kungase kujabulise ekuqaleni ukulala --ukhathele.
Nokho, uhlu olunjalo maduze luzodala ukudideka, ukungabekezeleleki ngisho nokukhathazeka.
Abantu abalangazelela ukuphinde balale kahle bangase bakhathazeke ngokwenza zonke izinto ezifanele ngesikhathi esifanele.
Ukuzama ukuziphoqa ukuba unamathele ohlwini olungenakwenzeka kwandisa ukukhathazeka kwakho nokuqwasha.
Ngaphezu kwalokho, ubuthongo obugcwele
Uhlu lwamacebiso luvamile ngokwemvelo futhi alusebenzi ezidingweni ezithile zomuntu ngamunye.
Amathiphu okulala avame ukusetshenziswa ezindaweni ezisongelayo.
Okokuqala, sixwayiswa ngokuthi asanele noma asimpofu.
Ukulala kwekhwalithi ephezulu kungaholela ekucindezelekeni, isifo senhliziyo, umdlavuza noma isifo sikashukela.
Sibe sesithola uhlu olunembile lweziphakamiso zokubhekana nokwesaba nokukhathazeka kwethu.
Le ndlela ikhulisa ukukhathazeka ngokungenasidingo bese izama ukukunciphisa ngesethi yezixazululo ezingezona ezomuntu siqu.
Kuyangabazeka kakhulu uma ukwesaba kuyindlela efanele yokukhuthaza impilo yokulala, ingasaphathwa indlela ephumelelayo.
Ochwepheshe bokulala nabanye ochwepheshe bezempilo bathanda ukwethula amathiphu okulala ngaphansi kwesihloko esithi inhlanzeko yokulala, uhlu olutholakala kabanzi lwamathiphu ayisishiyagalombili kuya kwayishumi ayisisekelo okusekela ukulala okunempilo.
Iningi lethu likwazi kahle lokhu, okuhlanganisa nolwazi oluyisisekelo njengokugcina ubuthongo obujwayelekile.
Naka ukusetshenziswa kwe-caffeine notshwala futhi ukhawulele isikhathi sesikrini ngaphambi kokuyolala.
Ngeshwa, ucwaningo luye lwabonisa ukuthi ukuhlanzeka kokulala akusebenzi nhlobo njengesixazululo kuphela, nakuba inhlanzeko yokulala ikhona yonke indawo.
Lokhu akusho ukuthi lezi zeluleko zokulala azisizi futhi azidingi, kodwa ukuthi azanele.
Nakuba amathiphu amaningi okulala ngokuvamile enengqondo futhi esekelwa isayensi enhle, ukusebenza kwawo okufanayo kungase kudukise, kukhuthaze ithemba elingamanga, ukukhathazeka kukaphethiloli, futhi nakanjani.
Ngokuvamile, amathiphu okulala alula kakhulu, ajwayelekile kakhulu, futhi mhlawumbe okubaluleke kakhulu, ungawanaki amaqiniso ajulile mayelana nokulala.
Njengoba igama elithi \"ukusikisela\" liphakamisa, amathiphu okulala awakhulumi ngezimbangela zezinkinga zethu zokulala.
Amathiphu emisebenzi efana nokupheka noma ukwaluka, amathiphu ezemidlalo ezifana negalofu noma ithenisi, namathiphu ohambo noma amasu okutshala awusizo ngempela.
Kodwa, ngokuphambene nalokho esivame ukukucabanga, ukulala kungaphezu nje komunye umsebenzi, umcimbi wokuncintisana, noma umphumela wamasu ongalungiselelwa ukusebenza kahle.
Ukulala kuyisenzakalo. -
Okuhlangenwe nakho komuntu siqu kokunye ukwazi.
Lokhu futhi kuyisipiliyoni esingachuma kuphela kumongo wendlela yokuphila enempilo.
Lokhu kuyinto enhle kakhulu, futhi angeke yenziwe ibe lula noma ilawulwe kusukela kusethi elula yamasu.
Amathiphu akufanele abe ukuphela noma umthombo oyinhloko wesiqondiso sokulala okunempilo.
Asikwazi ukulungisa indlela yethu ngoba idinga ukushintsha okujulile.
Lolu shintsho lumayelana nokuguqulwa kombono wethu oyisisekelo. -
Akukona nje kuphela ukuguquka kokuziphatha noma isu, kodwa futhi ukuguquka kwengqondo.
Kuqala ngokucabangisisa kabusha ngokuthi ubuthongo buyini ngempela, futhi kuncike ekutheni sizimisele yini ukwengeza imibono yesayensi nezokwelapha ngokuhlangenwe nakho komuntu siqu, okucabangelayo kanye nokomoya.
Impela, ngingathanda ukugcine senginamathiphu athile okukhetha mayelana nokulala, kodwa ngizokhawula iqhinga lami, njengoba nje ngicabanga ngesihloko sentaba yeqhwa.
Ukucabanga ngokulala akuwona nje umsebenzi osizayo osekela ukuphila okunempilo nokuhluzekile, kodwa futhi kuyisango eliya kwelinye izwe ---
Izwe lamaphupho elingaqondakali kakhulu, elimiswe endaweni ethule engaqondakali.
Olunye ulwazi oluvela kuDkt. Rubin NamanD. , Chofoza lapha.
Ukuze uthole ulwazi olwengeziwe mayelana nokulala, chofoza lapha