Kutheni Iingcebiso zokulala zingasebenzi

Iingcebiso zikuyo yonke indawo kubomi banamhlanje.
Sinikezela ngeengcebiso zokupheka, igalufa kunye negadi.
Kukho ulawulo oluninzi, ukukhulisa abantwana, iimoto kunye neengcebiso zerhafu.
Ukuncipha kobunzima, ifashoni ephucukileyo, umthambo, ukhathalelo lwesikhumba kwaye, ngokuqinisekileyo, iingcebiso zokulala zininzi.
Kutshanje ndiphendle kuGoogle \"iingcebiso zokulala\" ndafumana u0. 333 billion iziphumo ezahlukeneyo.
Ndifumene ubuchule obulula, ubuchule obuvuthiweyo, ubuchule obukhulu, ubuchule obumangalisayo, iindlela ezilishumi eziphezulu, ezingaqhelekanga kunye nempilo, kunye nabasetyhini abakhulelweyo, iintsana, abancinci, kunye nabafundi beekholeji abanoxinzelelo.
Abantu abadala kunye nabantu abadala baphumile.
Ezinye iingcebiso zinikezelwa ngoogqirha, abacebisi, abaqeqeshi, abefundisi kunye neekliniki, kunye nabavelisi bematrasi, iinkampani zamachiza, njl.
Ingcinga yethu eqhelekileyo kukuba ezi ngcebiso zinokusinceda silungise indlela esilala ngayo ngokusempilweni.
Kodwa ngaba banako ngokwenene?
Ndibhale iingcebiso zam zokulala kwaye ndathetha ngokulala kakhulu--
Ndicinga ukuba lixesha lokujonga kwakhona impembelelo kunye nexabiso labo.
Amajelo eendaba anotyekelo olungaqhelekanga lokusitsala ngeengcebiso zedijithali.
Iingcebiso ezintlanu zokulawula i-jet lag, iingcebiso ezine zokulala ngcono, kunye neengcebiso ezisixhenxe zokuthintela amaphupha amabi.
Kukho amanqaku angenakubalwa anika iingcebiso ezintathu, iingcebiso ezisibhozo, iingcebiso ezili-10, iingcebiso ezingama-42. Ewe, kukho iingcebiso ezili-100 zokuphucula ukulala kwiiwebhusayithi ezininzi.
Olu balo lubonakala luthetha, njengeMithetho eliShumi, 12-
Ezi zono zisixhenxe ezibulalayo okanye iinyaniso ezine eziphakamileyo, olu luhlu luchanekile, luchanekile, kwaye lugqityiwe.
Iimpawu zobungakanani nazo zibabonelela ngomoya wobunzululwazi obungeyomfuneko kunye nokuba semthethweni. Siyahendwa.
Ukufumana uluhlu olude lweengcebiso ezicacileyo nezithembekileyo zokunceda ukulawula iingxaki zokulala kunokonwabela ukulala--udiniwe.
Nangona kunjalo, uluhlu olunjalo kungekudala luya kubangela ukudideka, ukunganyamezeleki kunye nokuxhalaba.
Abantu abakulangazelelayo ukubuyela kubuthongo obusempilweni basenokuxakeka kukwenza zonke izinto ezifanelekileyo ngexesha elifanelekileyo.
Ukuzama ukuzinyanzela ukuba unamathele kuluhlu olungenakwenzeka kuphela kwandisa ixhala lakho kunye nokungalali.
Ukongeza, ukulala ngokupheleleyo
Uluhlu lweengcebiso lubanzi ngokwendalo kwaye alusebenzi kwiimfuno ezithile zabantu.
Iingcebiso zokulala zihlala zisetyenziswa kwiindawo ezisongelayo.
Okokuqala, siyalunyukiswa ukuba asifaneleki okanye asihlwempuzekileyo.
Ukulala okukumgangatho ophezulu kunokukhokelela kuxinzelelo, isifo sentliziyo, umhlaza okanye isifo seswekile.
Emva koko sifumana uluhlu oluchanekileyo lweengcebiso zokujongana noloyiko lwethu kunye nezinto ezisixhalabisayo.
Le ndlela yokwandisa ngokungeyomfuneko ixhala kwaye izame ukulinciphisa ngeseti yezisombululo ezingezozamntu.
Kuthandabuzeka kakhulu ukuba uloyiko luyindlela efanelekileyo yokukhuthaza impilo yokulala, singasathethi ke ngeendlela ezisebenzayo.
Iingcali zokulala kunye nabanye abaqeqeshi bezempilo bathanda ukuveza iingcebiso zokulala phantsi kwesihloko sococeko lokulala, uluhlu olufumanekayo olubanzi lweengcebiso ezisibhozo ukuya kwezilishumi ezisisiseko zokuxhasa ubuthongo obunempilo.
Uninzi lwethu luqhelene noku, kuquka nolwazi olusisiseko olufana nokugcina ubuthongo obuqhelekileyo.
Nika ingqalelo ekusetyenzisweni kwecaffeine kunye notywala kwaye unciphise ixesha lesikrini ngaphambi kokuba ulale.
Ngelishwa, uphando lubonise ukuba ukucoceka kokulala akusebenzi konke konke njengesisombululo kuphela, nangona ukucoceka kokulala kukho yonke indawo.
Oku akuthethi ukuba ezi ngcebiso zokulala azinamsebenzi kwaye aziyomfuneko, kodwa ukuba akwanele.
Nangona uninzi lweengcebiso zokulala zihlala zinengqondo kwaye zixhaswa yisayensi elungileyo, ukusebenza kwazo okuqhelekileyo kunokulahlekisa, ukukhuthaza ithemba lobuxoki, ixhala lokubasa, kwaye ngokungenakuphepheka.
Rhoqo, iingcebiso zokulala zilula kakhulu, zibanzi kakhulu, kwaye mhlawumbi okona kubaluleke kakhulu, ungazihoyi iinyani ezinzulu malunga nokulala.
Njengoko igama \"ingcebiso\" licebisa, iingcebiso zokulala azijongi oonobangela beengxaki zethu zokulala.
Iingcebiso kwimisebenzi efana nokupheka okanye ukuluka, iingcebiso kwimidlalo efana negalufa okanye intenetya, kunye neengcebiso malunga nohambo okanye izicwangciso zotyalo-mali ngokuqinisekileyo ziluncedo.
Kodwa, ngokuchasene noko sihlala sikucinga, ukulala kungaphezulu nje komnye umsebenzi, isiganeko sokhuphiswano, okanye isiphumo esicwangcisiweyo esinokulungiswa ukugqwesa.
Ukulala ngamava. -
Amava obuqu obuqu bolunye ulwazi.
Oku kwakhona ngamava anokuthi aphumelele kuphela kumxholo wendlela yokuphila enempilo.
La ngamava amnandi, kwaye ayinakwenziwa lula okanye ilawulwe kwiseti elula yobuchule.
Iingcebiso akufuneki zibe yiyo kuphela okanye eyona mthombo wesikhokelo sokulala okunempilo.
Asinakuhlengahlengisa indlela yethu kuba ifuna utshintsho olunzulu.
Olu tshintsho lumalunga nokuguqulwa kwembono yethu esisiseko. -
Akukona nje ukuguquka kwendlela yokuziphatha okanye isicwangciso, kodwa nokutshintsha kwengqondo.
Iqala ngokucinga kwakhona ngokucokisekileyo ukuba yintoni ubuthongo ngokwenene, kwaye kuxhomekeke ekubeni sizimisele ukongeza iimbono zenzululwazi kunye nezonyango kunye namava obuqu, aphathekayo kunye nangokomoya.
Ngokuqinisekileyo, ndingathanda ukugqiba ngeengcebiso zokukhetha ukulala, kodwa ndiza kuzikhawulela kwiqhinga, kanye njengokuba ndicinga incam ye-iceberg eleleyo.
Ukucinga ngokulala ayisiyonto isebenzayo kuphela exhasa ubomi obunempilo nobungqingqwa, kodwa kunye nesango lokuya kwelinye ilizwe---
Ihlabathi elimangalisayo lamaphupha, lixhonywe kwindawo ezolileyo engenakuqondakala.
Ulwazi oluninzi oluvela kuGqr. Rubin NamanD. , Cofa apha.
Ukuze ufumane inkcazelo engakumbi malunga nokulala, cofa apha