Mattresses are not as hard as possible

Mattresses are not as hard as possible

There are many people who think that oriental people like to sleep on hard mattresses. Is the mattress as hard as possible? NO! Too hard mattresses can't actually meet the needs of the human body curve. People lying on it will make the waist hang in the air and cannot support it well. To support the lumbar spine, the spine must be supported by the muscles of the lower back, so that the spine is always in a state of stiffness and tension, and the spine and the muscles of the lower back cannot be relaxed all night. Is the mattress as soft as possible? No! A mattress that is too soft will sag as soon as a person lays down, changing the normal curvature of the human spine, causing the spine to bend or twist, causing the related muscles and ligaments to be stretched. Tight, long-term lack of sufficient relaxation and rest, resulting in back pain and leg pain. A person lying on a mattress that is too hard only bears pressure on the four points of the head, back, buttocks and heels, and other parts of the body are not fully grounded. After waking up, you still feel tired. Sleeping on a mattress like this for a long time can put a serious strain on your muscles and spine and damage your health.

In fact, there are two main standards for a mattress that can make people feel comfortable: one is that the spine can be kept straight and stretched no matter what sleeping position a person is in; the other is that the pressure is equal, and the whole body can be fully relaxed when lying on it.

Choose the right mattress according to your height, weight and sleeping position

You should choose a medium firm, firm or extra firm mattress according to your height and weight. Generally speaking, most people are suitable for mattresses with medium hardness, that is, mattresses with moderate hardness, while people who weigh between 60kg and 70kg are suitable for "hard" mattresses, and those who weigh more than 80kg should choose "hard" mattresses. Hardened" mattress. In addition, habit is also a very scary thing, in addition to height and weight, but also to consider the sleeping position. If you are used to a sleeping position and it is difficult to correct it in a short time, you must choose a suitable mattress according to your sleeping position. If you like to sleep on your side, you can try a slightly softer mattress, which allows the shoulders and hips to sink in and provides support for other parts of the body at the same time; those who are accustomed to lying on their backs can choose a slightly firmer mattress, mainly for the neck. Provide better support for the waist and waist; people with prone habits should choose a firmer mattress and use a lower pillow to minimize neck pressure.

Professionals in some brand specialty stores will also teach guests the easiest way to measure mattresses. This method must be experienced and tried boldly. First lie on your back, stretch your hands to the neck, waist and hips to the thighs and stretch them inwards to see if there is any space; then turn over to one side and try the body in the same way Whether there is a gap between the recessed part of the curve and the mattress, if not, it proves that the mattress is in line with the natural curves of the neck, back, waist, hips and legs of a person during sleep, so the mattress can be said to be moderately soft and hard.