Guarantee Sleep Time, Sleep Punctually and Adhere to Regular Working and Resting Time

The best sleep time for human beings should be 10 p.m. - 6 a.m., 9 p.m. - 5 a.m. for the elderly and 8 p.m. - 6 a.m. for the children. Adolescents during development should have at least seven to eight hours of sleep.

Get ready for sleep

Avoid eating, drinking stimulating drinks, excessive emotional excitement, excessive entertainment and conversation before going to bed to ensure a stable and comfortable mood.

Strive to create a sleeping environment

Sleep time should be moderate, the surrounding color should be as soft as possible; ventilation should not let the wind blow directly; try to prevent noise interference, quiet is very helpful to improve the quality of sleep; keep room temperature slightly cool, bedroom temperature slightly lower help sleep.

Choosing Exercise Time

Afternoon exercise is the best time to help sleep, and regular physical exercise can improve the quality of night sleep.

Sleep in the evening

Daytime napping may lead to "deprivation" of night sleep. Sleep time during the day is strictly controlled within 1 hour, and can not sleep after 3 p.m.

Take a bath before going to bed

A hot bath before going to bed can help you relax your muscles and make you sleep better.

Don't rely on pills

Before taking sleeping pills, be sure to consult your doctor and advise you not to take sleeping pills for more than four weeks.

Choose comfortable sleeping products

The first element of comfortable sleep is to choose a good mattress for yourself, because a good mattress can not only effectively support the body's pressure, but also cushion the vibration caused by turning over in sleep.