Unoziva here ngozi dzokushaya hope?

Munyori: Synwin– Custom Metiresi

Kurara kwakanaka hakusi kutipa chete simba rekuita zvinhu, asiwo kunotibvumira kuva nemuviri une utano; hongu, kuva nehope dzakanaka hakuparadzaniswi kubva munzvimbo yekurara yakagadzikana uye metiresi yakagadzikana. Unoziva here simba redu? Nhasi, iyo Synwin Mattress inogadzira metiresi ichakuudza nezve kukuvadzwa kunokonzerwa nekushaya hope kunaka. 1. Kushatirwa: Kana vanhu vakatarisa pane chimwe chinhu, vanogona kuva nemanzwiro asina kunaka kana vakavhiringidzwa. Vatsvakurudzi vokuIsrael vakawana kuti kushayiwa hope kunowedzera manzwiro akadaro asina kunaka.

2. Kuora mwoyo: Chimwe chezvinhu zviviri zvikuru zvinokanganisa mafungiro evanhu kurara. Mukuwedzera kune izvi, zvimwe zvidzidzo zvakatsigira kuti vanhu vanorara zvakanaka usiku vanokurudzirwa uye zvakasiyana. 3. Musoro Wemusoro: Masayendisiti haasati akwanisa kuwana chikonzero chemusoro, asi zvidzidzo zvakawana kuti 36% kusvika 58% yevanhu vasina kurara vanomuka nemusoro.

4. Kuwedzera uremu: Vanhu vasina kurara zvakakwana vane kusaenzana kwehomoni mumiviri yavo, kuwedzera kudya, kushuva zvekudya zvine macalorie akawanda, uye kugona kwavo kudzora maitiro ekusafunga kuchaderedzwawo zvakanyanya. Izvi zvinhu zvinogona kutungamirira kukurumidza kuwedzera uremu. 5. Kuona kwakajeka: Kana nguva shoma yekurara, zviri nyore kukonzera kutsauka kwekuona, kusaona kwakadzikama, kusaona zvakanaka uye kunyange kuona.

6. Mhinduro inononoka: kushayikwa kwekurara kunogonawo kuita kuti unonoke kupindura kune zvinhu zvekunze. 7. Matauriro asina kujeka: Maererano netsvakurudzo, kana ukasarara kwemaawa 36, unenge uchida kudzokorora shoko rimwe chetero paunenge uchitaura, uchinonoka uye usina kunyatsojeka, sezvinoita munhu akadhakwa achitaura. 8. Ngozi huru yetsaona yemotokari: Kutyaira usina kuziva kune ngozi kungofanana nekutyaira wakadhakwa.

9. Zviri nyore kurwara: Kana ukasarara zvakakwana kwenguva yakareba, kudzivirirwa kwemuviri wako kunoderera. Kana uchigara uchitonhorwa, zvinogona kunge zvichikonzerwa nekutadza kurara. Ongororo dzakaratidza kuti vanhu vakarara maawa asingasviki manomwe pazuva kwevhiki mbiri vane mukana wakapetwa katatu wokubatwa nedzihwa pane vaya vakarara kwemaawa anopfuura masere.

10. Kusashanda zvakanaka kwejekiseni: Kubaya jekiseni kana kurara kusina kukwana kunoderedza zvikuru kushanda kwemishonga nekuda kwekusadzivirira zvirwere. 11. Kunyanya kutya kurwadziwa: Zvidzidzo zvakawanda zvakaratidza kuti kana ukasawana hope dzakakwana usiku, kunzwa kwomuviri kumarwadzo kuchawedzera, uye kushivirira kumarwadzo kuchaderedzwawo zvikuru. 12. Kudzikira kugona kudzidza: Yenguva pfupi yekurangarira chimwe chezvinhu zvakakosha pakuona kugona kudzidza.

Kushaya hope kunogona kukanganisa kuyeuka kwenguva pfupi uye kukanganisa kudzidza. Pamusoro peizvi, tsvakiridzo yeItaly inosimbisa kuti kana ukasawana hope dzakakwana, zvakaoma kuisa pfungwa dzako. 13. Kuda kukanganwa: Kana kurara kushoma kwaunowana, iwe unowedzera mukana wekukanganwa, uye njodzi yekukanganiswa kwekuziva mukukwegura inowedzera.

14. Kuita zvinhu zvisina kunaka nguva dzese: Tsvagiridzo yakawana kuti kurara husiku hwese kunogona kutungamirira kune 20% kusvika 32% kuwedzera mukukanganisa kwenhamba. Vanhu vasingarare zvakare vari panjodzi yekurasikirwa nemari pavanenge vachiita sarudzo dzekudyara. 15. Dambudziko reGastrointestinal: US tsvakurudzo yakawana kuti kushayikwa kwehope kunogona kutungamirira kune chirwere chinoputika; vanhu vane chirwere cheCrohn (chirwere chemudumbu) vasingawani zvakakwana kurara vane ngozi yakapetwa kaviri yekudzoka zvakare.

16. Kuderera kwe libido: Kushaikwa kwekurara kunoderedza secretion ye testosterone mumuviri, zvichikonzera kuderera kwe libido. 17. Dambudziko guru rechirwere cheshuga: kusava nehope kunogona kukanganisa insulin kudzivisa uye kuwedzera rudzi rwechirwere cheshuga 2; uyezve, zvidzidzo zvakawana kuti kushayikwa kwekurara kunobatanidza nechirwere cheshuga. 18. Ngozi huru yehosha yemwoyo: Vanhu vairara kwemaawa mana chete pazuva vaiva neBP yakakwira zvakanyanya uye vaiwanzoita chirwere chemwoyo pane vairara maawa masere.

19. Njodzi yepamusoro yegomarara: Tsvagiridzo yehukama pakati pekurara negomarara ichiri mumatanho ekutanga, asi zvichibva pane zvazvino zvabuda, kushaikwa kwekurara kunowedzera njodzi yegomarara, kunyanya colorectal uye mazamu. 20. Ngozi huru yerufu: Ngozi yekufa mukati menguva pfupi yakawedzera zvakanyanya kune vanhu vaive vagara vasingarara. Saka kurara zvakanaka usiku kunokosha, saka pakusarudza matiresi, tinofanira kungwarira kuti tiwane metiresi inonyatsotinakira.

Iyo kambani Synwin Mattress Technology Co., Ltd. mugadziri wematiresi anobatikana mumamatiresi, homwe chitubu mematiresi, latex mattresses, tatami mattresses, anoshanda mattresses uye mamwe matiresi, fekitori inotengeswa yakanangana nekutengesa, inogona kupa yakagadzirwa-yakagadzirwa, mhando yakavimbiswa, mutengo Unonzwisisika, unogamuchirwa kubvunza. Takavhurawo "horo yechiitiko chekurara" pasina Indaneti. Unogona kutibata kuti shanyira imba yedu yechiitiko chekurara kuti uwane metiresi inokodzera iwe! .