Kind of porridge to improve insomnia

1. Yam nerves porridge

the porridge can fill gas blood, improve complexion, kidney warm stomach. Often insomnia, often function of intestines and stomach is not so good, and the fresh yam contains a lot of containing much glycoprotein component of mucus and digestive enzyme, which helps to gastrointestinal digestion and absorption, can help the recovery of gastrointestinal function in patients with insomnia for a long time.

2. Lily red jujube congee

lily red jujube congee for women's menopause insomnia accompanied by heart palpitations, upset, hot flashes, spontaneous perspiration, the sleepless in summer. Mung bean and medium first, add the lily, red jujube and rice, boil congee, together before going to bed. Once in the morning and night. Tranquilize the lily, red jujube has the function of nourishing the stomach invigorating, mung bean is heat except vexed.

3. Polygala lotus powder porridge

polygala 30 grams, 15 grams, 50 grams of japonica rice, lotus seed. Will go to the carpel polygala bubble and lotus seed are first grind to powder, cooked japonica rice porridge, hou cooked into polygala and lotus seed powder, again bring one boil. Eat at random, can fill in, good heart, hearing ear bright eye. Suitable for menopause forget the diet, palpitation, insomnia, etc.

4. Mulberries porridge

30 grams of mulberries ( Fresh mulberries with 60 g) , 60 g glutinous rice, rock candy right amount. Washed clean mulberries and cook with glutinous rice, after waiting for cooked, add in rock sugar. The porridge can nourishing liver Yin, nourishing blood and eyesight. Suitable for liver and kidney deficiency caused by dizziness, insomnia, much dream, tinnitus, lumbar acid early white, etc.

5. Millet jujube benevolence, congee

at the end of the 100 g millet, jujube kernel 15 grams, 30 grams of honey. Millet porridge, hou cooked, into the end of the jujube benevolence, mix well. When to eat, honey, 2 times a day. Can tonifying spleen dryness, calming nerves nerves. Used in the treatment of menopause, the food is not sweet, defecate dry, night suffer from insomnia, etc.

use health porridge is both convenient and good digestion, the benefits are clear. But as I said to the improvement of insomnia is a system process, you should also own bedding for the corresponding improvement, to improve their sleep better. Health care pillow that appear on the market now memory is a good choice, you can read memory pillow what effect is there? To further understand the role of memory pillow.