Ụdị porridge iji meziwanye ehighi ura

1. Nri akwara porridge

porridge nwere ike jupụta ọbara gas, meziwanye ọdịdị, akụrụ ọkụ afo. Ọtụtụ mgbe, ehighị ụra nke ọma, mgbe mgbe ọrụ nke eriri afọ na afo adịghị mma, na ọhụrụ ji nwere ọtụtụ nke nwere ọtụtụ glycoprotein akụrụngwa nke imi na digestive enzyme, nke na-enyere aka mgbaze eriri afọ na absorption, nwere ike inyere mgbake nke eriri afọ ọrụ na ndị ọrịa nwere ehighi ura ruo ogologo oge.

2. Lily uhie jujube congee

lily red jujube congee maka ndị inyom menopause ehighị ụra nke ọma na-esonyere na obi mgbawa, iwe, ọkụ ọkụ, ọsụsọ na-enweghị isi, ndị na-ehi ụra n'oge okpomọkụ. Mung bean na ọkara buru ụzọ tinye lily, jujube na-acha uhie uhie na osikapa, sie congee, ọnụ tupu ị lakpuo ụra. Otu ugboro n'ụtụtụ na abalị. Mee ka lili dị jụụ, jujube na-acha uhie uhie na-arụ ọrụ nke na-eme ka afọ na-agba ume, mung bean bụ okpomọkụ ma e wezụga iwe.

3. Polygala lotus ntụ ntụ porridge

polygala 30 grams, 15 grams, 50 grams nke japonica osikapa, lotus mkpụrụ. Ga-aga carpel polygala afụ na lotus mkpụrụ na-akpa Mike ka ntụ ntụ, esie ya japonica osikapa porridge, hou esie ya n'ime polygala na lotus mkpụrụ ntụ ntụ, ọzọ wetara otu obụpde. Rie ihe n'usoro, nwere ike mejupụta, ezigbo obi, ntị ntị na-egbuke egbuke anya. Kwesịrị ekwesị maka menopause chefuo nri, obi mgbawa, ehighi ura, wdg.

4. Mulberries porridge

30 grams nke mulberry (mkpụrụ osisi ọhụrụ na 60 g), 60 g osikapa na-egbu egbu, swiiti nkume kwesịrị ekwesị. Na-asa mulberries dị ọcha ma na-esi nri na osikapa glutinous, mgbe echere esiri ya, tinye na shuga nkume. Porridge nwere ike na-edozi imeju Yin, na-edozi ọbara na anya. Kwesịrị ekwesị maka ụkọ imeju na akụrụ kpatara dizziness, ehighi ura, ọtụtụ nrọ, tinnitus, lumbar acid n'oge na-acha ọcha, wdg.

5. Millet jujube ebere, congee

na njedebe nke 100 g millet, jujube kernel gram 15, gram 30 nke mmanụ aṅụ. Millet porridge, o sie ya, n'ime njedebe nke jujube benevolence, gwakọta nke ọma. Mgbe ị ga-eri nri, mmanụ aṅụ, ugboro abụọ n'ụbọchị. Nwere ike tonifying splin nkụchi, calming irighiri akwara. Ejiri ya na ọgwụgwọ nke menopause, nri adịghị ụtọ, na-ekpochapụ nkụ, abalị na-ata ahụhụ site na ehighi ura, wdg.

jiri ahụike porridge bụ ma adaba ma dị mma mgbaze, uru doro anya. Ma, dị ka m kwuru na mma nke ehighi ura bụ usoro usoro, ị kwesịrị ị nwekwara ihe ndina maka kwekọrọ ekwekọ mma, ka mma ha na-ehi ụra mma. Ohiri isi nlekọta ahụike nke na-apụta n'ahịa ugbu a ebe nchekwa bụ nhọrọ dị mma, ị nwere ike ịgụ ohiri isi ebe nchekwa kedu mmetụta dị? Iji ghọtakwuo ọrụ ohiri isi ebe nchekwa