Mofuta oa motoho ho ntlafatsa ho hlobaela

1. motoho oa methapo ea Yam

motoho o ka tlatsa mali a khase, a ntlafatsa letlalo, mala a liphio a futhumetseng. Hangata ho hlobaela, hangata mosebetsi oa mala le mala ha ho joalo hantle, 'me yam e hloekileng e na le lintho tse ngata tse nang le karolo e ngata ea glycoprotein ea mucus le enzyme ea tšilo ea lijo, e thusang ho sila ka mpeng le ho monya, ho ka thusa ho hlaphoheloa ha tšebetso ea mala ho bakuli ba nang le lefu la ho hlobaela ka nako e telele.

2. Lily red jujube congee

Lily red jujube congee bakeng sa lefu la ho hlobaela ha basali ba ho khaotsa ho ilela khoeli e tsamaeang le ho otla ha pelo, ho ferekana, ho chesa hamonate, mofufutso o itlelang feela, ho hlobaela lehlabula. Linaoa tsa Mung le tse mahareng pele, eketsa khahla, jujube e khubelu le raese, pheha congee, hammoho pele u robala. Hang hoseng le bosiu. Ho khutsisa lily, jujube e khubelu e na le mosebetsi oa ho fepa mpa e matlafatsang, 'mung bean ke mocheso ntle le ho khathatseha.

3. Poho ea phofo ea polygala lotus

polygala ligrama tse 30, ligrama tse 15, ligrama tse 50 tsa raese ea japonica, peo ea lotus. Tla ea carpel polygala bubble le peo ea lotus ke pele sila ho phofo, pheha japonica raese motoho, hou phehiloeng ka polygala le lotus peo phofo, hape tlisa e mong pheha. Ja ka tšohanyetso, ka tlala, pelo e ntle, tsebe e utloang leihlo le khanyang. E loketse bakeng sa ho khaotsa ho ilela khoeli lebala lijo, palpitation, lefu la ho hlobaela, joalo-joalo.

4. Mulberries motoho

Ligrama tse 30 tsa li-mulberries (li-mulberries tse ncha tse nang le 60 g), 60 g raese e monate, lipompong tsa rock ka tekanyo e nepahetseng. Hlatsoa li-mulberries tse hloekileng 'me u phehe ka raese e glutinous, ka mor'a ho emela ho pheha, eketsa tsoekere ea majoe. Motoho o ka matlafatsa sebete sa Yin, oa matlafatsa mali le mahlo. E loketse ho haelloa ke sebete le liphio ho bakoang ke ho tsekela, ho hlobaela, litoro tse ngata, tinnitus, lumbar acid e tšoeu ea pele, joalo-joalo.

5. Millet jujube bevolence, congee

qetellong ea 100 g nyalothe, jujube kernel 15 dikgerama, 30 dikgerama ea mahe a linotsi. Millet porridge, hou phehiloeng, qetellong ea molemo oa jujube, kopanya hantle. Nako ea ho ja, mahe a linotsi, makhetlo a 2 ka letsatsi. Na tonifying spleen dryness, khutsisa methapo ea kutlo. E sebelisoa ha ho phekoloa ho khaotsa ho ilela khoeli, lijo ha li monate, li senya li omme, bosiu li na le bothata ba ho hlobaela, joalo-joalo.

sebelisa motoho bophelo bo botle ka bobeli loketseng le molemo tshilo ya dijo, melemo e hlakile. Empa joalokaha ke ile ka re ho ntlafatso ea lefu la ho hlobaela ke tsamaiso tshebetso, o boetse o lokela ho mong'a libethe bakeng sa ntlafatso e tsamaisanang, ho ntlafatsa boroko ba bona molemo. Mosamo oa tlhokomelo ea bophelo o hlahang 'marakeng hona joale mohopolo ke khetho e ntle, u ka bala mosamo oa memori ho na le phello efe? Ho utloisisa haholoanyane karolo ea mosamo oa memori