Mhando yeporridge yekuvandudza kushaya hope

1. Yam tsinga porridge

porridge inogona kuzadza gasi ropa, kuvandudza ruvara, itsvo inodziya mudumbu. Kazhinji kushaya hope, kazhinji kushanda kweura uye mudumbu hakuna kunaka, uye iyo fresh yam ine yakawanda ine yakawanda glycoprotein chikamu chemucus uye digestive enzyme, iyo inobatsira mugastrointestinal kugaya uye kunwa, inogona kubatsira kudzoreredza kwegastrointestinal basa muvarwere vane kushaya hope kwenguva yakareba.

2. Lily red jujube congee

lily red jujube congee yevakadzi kuguma kuenda kumwedzi kushaya hope kunoperekedzwa nekurova kwemoyo, kugumbuka, kupisa kupenya, dikita rinongoerekana raita, vasingarare muchirimo. Mung bhinzi nepakati pekutanga, wedzera lily, jujube dzvuku nemupunga, bika congee, pamwe chete usati warara. Kamwe mangwanani neusiku. Nyararamisa ruva, jujube dzvuku rine basa rekudya dumbu rinosimbisa, bhinzi kupisa kunze kwekushungurudzika.

3. Polygala lotus porridge

polygala 30 magiramu, 15 magiramu, 50 magiramu japonica mupunga, lotus mbeu. Achaenda kune carpel polygala bubble uye lotus mbeu vanotanga kukuya kuva upfu, yakabikwa japonica mupunga porridge, hou yakabikwa mu polygala uye lotus mhodzi upfu, zvakare kuunza rimwe bhodhoro. Idya chero, unogona kuzadza mukati, moyo wakanaka, nzeve inonzwa inopenya ziso. Inokodzera kuenda kumwedzi kanganwa chikafu, palpitation, kushaya hope, nezvimwe.

4. Mulberries porridge

30 magiramu emurubheri ( Fresh mulberries ane 60 g), 60 g glutinous mupunga, rock candy yakaenzana. Yakashambidzwa mulberries yakachena uye kubika ne glutinous mupunga, mushure mekumirira kubikwa, wedzera shuga yedombo. Iyo porridge inogona kudyisa chiropa Yin, inosimbisa ropa uye kuona. Inokodzera kushomeka kwechiropa uye itsvo kunokonzerwa nedzungu, kushaya hope, kurota kwakawanda, tinnitus, lumbar acid yekutanga chena, nezvimwe.

5. Millet jujube mutsa, congee

pamagumo e100 g mapira, jujube kernel 15 gramu, 30 magiramu euchi. Millet porridge, hou yakabikwa, kusvika kumagumo ejujube mutsa, sanganisa zvakanaka. Nguva yekudya, uchi, 2 kanomwe pazuva. Anogona tonify spleen kuoma, kudzikamisa tsinga. Inoshandiswa mukurapa kwekuenda kumwedzi, chikafu hachina kutapira, tsvina yakaoma, husiku inotambura nekushaya hope, nezvimwe.

shandisa utano porridge zvose zviri nyore uye zvakanaka kugaya, zvikomborero zvakajeka. Asi sezvandakataura kune kuvandudzwa kwehope inzira yehurongwa, iwe unofanirwawo kuva nemubhedha wekugadzirisa kunoenderana, kuvandudza kurara kwavo zviri nani. Utano hwekuchengetedza piro hunoonekwa pamusika ikozvino ndangariro isarudzo yakanaka, unogona kuverenga mutsago mutsago chii chiripo? Kuti unzwisise zvakare basa rendangariro piro