Uhlobo lwesidudu sokuphucula ukulala

1. Isidudu se-Yam nerves

i-porridge inokuzalisa igazi legesi, iphucule ibala, isisu esishushu sezintso. Ngokuqhelekileyo ukuphuthelwa, ngokufuthi ukusebenza kwamathumbu kunye nesisu akubi kuhle, kwaye i-yam entsha iqulethe okuninzi okuqulethe i-glycoprotein inxalenye ye-mucus kunye ne-digestive enzyme, enceda ukugaywa kwesisu kunye nokufunxa, kunokunceda ukubuyiswa komsebenzi wesisu kwizigulana zokulala ixesha elide.

2. Lily ebomvu jujube congee

i-lily red jujube congee yokuphelelwa bubuthongo kwabasetyhini yokuyeka ukuya exesheni okukhatshwa kukubetha kwentliziyo, ukucaphuka, ukutshisa, ukubila okuzenzekelayo, ukungalali ehlotyeni. Imbotyi yeMung kunye nephakathi kuqala, yongeza i-lily, ijujube ebomvu kunye nerayisi, ubilise i-congee, kunye ngaphambi kokuba ulale. Kanye kusasa nasebusuku. Yenza i-lily izolile, ijujube ebomvu inomsebenzi wokondla isisu esivuselelayo, imbotyi yemung bubushushu ngaphandle kokuba buhlungu.

3. Polygala lotus powder isidudu

polygala 30 grams, 15 grams, 50 grams japonica irayisi, imbewu lotus. Ngaba ukuya carpel polygala iqamza kunye nembewu yelotus baqala ukugaya ibe ngumgubo, okuphekiweyo japonica irayisi isidudu, hou iphekwe kwi polygala kunye lotus imbewu umgubo, kwakhona ukuzisa elinye ithumba. Yitya ngokungakhethiyo, unokuzalisa, intliziyo elungileyo, indlebe yokuva iliso eliqaqambileyo. Ilungele ukuya exesheni libala ukutya, ukubetha kwentliziyo, ukuphuthelwa, njl.

4. Isidudu samaqunube

30 grams amaqunube (mulberries Fresh kunye 60 g) , 60 g irayisi glutinous, rock candy isixa esifanelekileyo. I-mulberries ehlambulukileyo ihlanjwe kwaye ipheke ngerayisi e-glutinous, emva kokulinda ukupheka, yongeza kwishukela etyeni. Ipapa inokondla isibindi iYin, igazi elondlayo kunye nokubona. Ifanelekile kwisibindi kunye nokusilela kwezintso okubangelwa sisiyezi, ukuphuthelwa, iphupha elininzi, i-tinnitus, i-lumbar acid emhlophe ekuqaleni, njl.

5. I-Millet jujube yesisa, congee

ekupheleni kwe-100 g millet, i-jujube kernel 15 grams, i-30 grams yobusi. I-millet porridge, i-hou ephekiweyo, ukuya ekupheleni kwe-jujube yesisa, xuba kakuhle. Ukutya nini, ubusi, amaxesha ama-2 ngosuku. Uyakwazi ukuthomalalisa ukoma kwe-spleen, ukuthomalalisa imithambo-luvo. Isetyenziswe kunyango lwe-menopause, ukutya akumnandi, ukomisa komile, ubusuku buhlupheka ngenxa yokungalali, njl.

sebenzisa i-porridge yezempilo zombini ilungele kwaye i-digestion enhle, izibonelelo zicacile. Kodwa njengoko benditshilo kuphuculo lokungalali yinkqubo yenkqubo, kufuneka kwakhona ube ngumnikazi webhedi uphuculo oluhambelanayo, ukuphucula ubuthongo babo ngcono. Umqamelo wokhathalelo lwempilo oluvela kwimarike ngoku inkumbulo lukhetho oluhle, unokufunda umqamelo wenkumbulo yintoni umphumo okhoyo? Ukuqonda ngakumbi indima yomqamelo wenkumbulo