ʻAno paʻakai e hoʻomaikaʻi i ka hiamoe

1. Paakai aʻalolo ʻuala

hiki i ka porridge ke hoʻopiha i ke koko kinoea, hoʻomaikaʻi i ka ʻili, ka ʻōpū mehana o ka ʻōpū. ʻO ka pinepine o ka insomnia, ʻaʻole maikaʻi loa ka hana o ka ʻōpū a me ka ʻōpū, a ʻo ka yam hou ka nui o ka nui o ka glycoprotein component o ka mucus a me ka digestive enzyme, e kōkua ana i ka hoʻoulu ʻana i ka ʻōpū a me ka absorption, hiki ke kōkua i ka hoʻihoʻi ʻana i ka hana o ka gastrointestinal i nā maʻi me ka insomnia no ka manawa lōʻihi.

2. Lily ʻulaʻula jujube congee

lily ʻulaʻula jujube congee no nā wahine menopause insomnia i hele pū ʻia me ka puʻuwai palpitations, huhū, wela wela, ka hoʻohu ʻana, ka hiamoe ʻole i ke kauwela. ʻO ka pī a me ka mea waena mua, e hoʻohui i ka lilia, ka ʻulaʻula jujube a me ka raiki, hoʻolapalapa congee, hui pū ma mua o ka moe ʻana. Hoʻokahi i ke kakahiaka a me ka pō. Tranquilize ka lilia, ʻulaʻula jujube ka hana o ka hānai ʻana i ka ʻōpū e hoʻoikaika ai, ʻo ka mung bean ka wela koe wale nō ka huhū.

3. Polygala lotus pauka porridge

polygala 30 grams, 15 grams, 50 grams o japonica raiki, hua lotus. E hele i ka carpel polygala bubble a me ka hua lotus e wili mua i ka pauka, moʻa japonica raiki porridge, hou moʻa i polygala a me ka pauka hua lotus, lawe hou mai i hoʻokahi paila. E 'ai ma ke 'ano, hiki ke ho'opiha, pu'uwai maika'i, lohe maka pepeiao. He kūpono no ka menopause poina i ka ʻai, palpitation, insomnia, etc.

4. Mulberries porridge

30 grams o ka mulberries ( hou mulberries me 60 g), 60 g glutinous raiki, pōhaku candy pono nui. Holoi ʻia nā mulberry maʻemaʻe a kuke me ka laiki paʻa, ma hope o ke kali ʻana i ka moʻa, hoʻohui i ke kō pōhaku. Hiki i ka porridge ke hānai i ka ate Yin, hānai i ke koko a me ka ʻike maka. He kūpono no ke akepaʻa a me ka maʻi puʻupaʻa ma muli o ka dizziness, insomnia, nui moeʻuhane, tinnitus, lumbar acid keʻokeʻo mua, etc.

5. Millet jujube lokomaikaʻi, congee

i ka hopena o ka 100 g millet, jujube kernel 15 grams, 30 grams o ka meli. Millet porridge, hou moʻa, i loko o ka hopena o ka jujube benevolence, hui pono. I ka wā e ʻai ai, ka meli, 2 mau manawa i ka lā. Hiki i ka tonifying spleen maloʻo, calming nerves aʻalolo. Hoʻohana ʻia i ka mālama ʻana i ka menopause, ʻaʻole ʻono ka meaʻai, maloʻo maloʻo, pilikia ka pō i ka insomnia, etc.

ʻO ka hoʻohana ʻana i ka porridge olakino he mea maʻalahi a maikaʻi hoʻi ka digestion, ʻike maopopo nā pōmaikaʻi. Akā, e like me kaʻu i ʻōlelo ai i ka hoʻomaikaʻi ʻana o ka insomnia he kaʻina ʻōnaehana, pono ʻoe e loaʻa i kahi moe no ka hoʻomaikaʻi ʻana, e hoʻomaikaʻi maikaʻi i kā lākou hiamoe. ʻO ka uluna mālama ola e kū nei ma ka mākeke i kēia manawa he koho maikaʻi ka hoʻomanaʻo, hiki iā ʻoe ke heluhelu i ka uluna hoʻomanaʻo he aha ka hopena? No ka hoʻomaopopo hou aku i ke kuleana o ka uluna hoʻomanaʻo