Nooca boorash si loo hagaajiyo hurdo la'aanta

1. Boorash neerfaha Yam

Boorashku wuxuu buuxin karaa dhiigga gaaska, hagaajinta midabka, kelyaha caloosha diiran. Inta badan hurdo la'aan, inta badan shaqada mindhicirrada iyo caloosha ma aha mid aad u wanaagsan, iyo yam cusub ka kooban yahay wax badan oo ka kooban qayb glycoprotein badan oo xab ah iyo enzyme dheefshiidka, taas oo ka caawisaa in ay dheefshiidka caloosha iyo nuugista, waxay kaa caawin kartaa soo kabashada shaqada caloosha iyo mindhicirka bukaanka qaba hurdo la'aan muddo dheer.

2. Lily cas jujube congee

Lily red jujube congee ee menopause dumarka hurdo la'aan oo ay la socoto wadne garaac, xanaaq, kululaan, dhidid kedis ah, hurdo la'aanta xagaaga. Mung bean iyo dhexdhexaad marka hore, ku dar ubaxa, jujube cas iyo bariis, karkari congee, wadajir ka hor intaadan seexan. Mar subaxdii iyo habeenkii. Deji ubaxa, jujube cas waxay leedahay shaqada nafaqeynta caloosha, digirta mung waa kuleyl marka laga reebo mid xanaaqsan.

3. Boorashka budada ah ee lotus polygala

polygala 30 garaam, 15 garaam, 50 garaam oo bariis japonica ah, iniin lotus ah. Waxay aadi doontaa xumbo polygala carpel ah iyo abuur nacnac ah ayaa marka hore shiid budada, boorash bariiska japonica la kariyey, hou la kariyey galay polygala iyo budada abuurka lotus, mar kale soo qaado hal karkari. Cun si aan kala sooc lahayn, buuxin kara, qalbi wanaagsan, dhegta maqal il dhalaalaysa. Ku haboon menopause illow cuntada, garaaca wadnaha, hurdo la'aanta, iwm.

4. Boorash mulberry

30 garaam oo buskub ah (Mulberry cusub oo leh 60 g) , 60 g bariis glutinous ah, dhagax nacnaca saxda ah. Mulberry nadiif ah oo la dhaqay oo ku kari bariis glutinous ah, ka dib markaad sugto la kariyey, ku dar sonkorta dhagaxa. Boorashku wuxuu nafaqayn karaa beerka Yin, nafaqayn kara dhiigga iyo aragga. Ku haboon beerka iyo kelyaha yaraanta ay keento dawakhaad, hurdo la'aan, riyo badan, tinnitus, lumbar acid goor hore oo cad, iwm.

5. Millet jujube benevolence, congee

dhamaadka 100 g masago, jujube kernel 15 garaam, 30 garaam oo malab ah. Boorash masago, hou la kariyey, ilaa dhamaadka wanaagga jujube, si fiican isku walaaq. Marka la cuno, malab, 2 jeer maalintii. Xoojin kara qallayl beeryarada, dejisa dareemayaasha dareemayaasha. Loo isticmaalo daawaynta menopause, cuntadu maaha mid macaan, saxaroodo qalalan, habeenkii hurdo la'aan, iwm.

Isticmaal boorash caafimaadku waa labadaba ku habboon oo dheefshiidka wanaagsan, faa'iidooyinka waa cad yihiin. Laakiin sida aan ku idhi hagaajinta hurdo la'aantu waa habka nidaamka, waa inaad sidoo kale leedahay gogosha hagaajinta u dhiganta, si loo hagaajiyo hurdadooda. Barkinta daryeelka caafimaadka ee suuqa ka muuqda hadda xasuustu waa doorasho wanaagsan, waad akhrin kartaa barkinta xusuusta saamayn intee le'eg ayay leedahay? Si aad u sii fahamto doorka barkinta xusuusta