Mtundu wa phala kuti muchepetse kugona

1. Chilazi mitsempha phala

phala akhoza kudzaza mpweya magazi, kusintha khungu, impso kutentha m`mimba. Nthawi zambiri kusowa tulo, nthawi zambiri ntchito ya matumbo ndi m'mimba si zabwino, ndi chilazi mwatsopano lili zambiri munali zambiri glycoprotein chigawo chimodzi cha ntchofu ndi m'mimba puloteni, amene amathandiza kuti m`mimba chimbudzi ndi mayamwidwe, zingathandize kuchira m`mimba ntchito odwala ndi kusowa tulo kwa nthawi yaitali.

2. Lily red jujube congee

Lily red jujube congee chifukwa cha kusintha kwa thupi kwa amayi, kusowa tulo komwe kumatsagana ndi kugunda kwa mtima, kukhumudwa, kutentha thupi, kutuluka thukuta modzidzimutsa, kusagona m'chilimwe. Nyemba ndi sing'anga choyamba, onjezerani kakombo, jujube wofiira ndi mpunga, wiritsani congee, pamodzi musanagone. Kamodzi m'mawa ndi usiku. Khazikitsani kakombo, jujube wofiira ali ndi ntchito yopatsa thanzi m'mimba, nyemba ndi kutentha kupatula kukhumudwa.

3. Polgala lotus ufa phala

polygala 30 magalamu, 15 magalamu, 50 magalamu a japonica mpunga, lotus mbewu. Adzapita ku carpel polygala kuwira ndi lotus mbewu ndi woyamba akupera ufa, yophika japonica mpunga phala, hou yophikidwa polygala ndi lotus mbewu ufa, kachiwiri kubweretsa mmodzi chithupsa. Idyani mwachisawawa, mutha kudzaza, mtima wabwino, khutu lakumva diso lowala. Oyenera kusintha kwa thupi kuiwala zakudya, palpitation, kusowa tulo, etc.

4. Mulberries phala

30 magalamu a mulberries (Mwatsopano mulberries ndi 60 g), 60 g glutinous mpunga, rock maswiti kuchuluka kwake. Ndasambitsa woyera mulberries ndi kuphika ndi glutinous mpunga, pambuyo kuyembekezera kuphika, kuwonjezera thanthwe shuga. phala akhoza kudyetsa chiwindi Yin, kudyetsa magazi ndi maso. Oyenera chiwindi ndi impso akusowa chifukwa cha chizungulire, kusowa tulo, maloto kwambiri, tinnitus, lumbar asidi oyambirira woyera, etc.

5. Mapira jujube ubwino, congee

kumapeto kwa 100 g mapira, jujube kernel 15 magalamu, 30 magalamu a uchi. Mapira phala, ophika, mpaka kumapeto kwa kukoma kwa jujube, sakanizani bwino. Pamene kudya, uchi, 2 pa tsiku. Kodi tonifying ndulu dryness, bata mitsempha misempha. Ntchito pochiza kusintha kwa thupi, chakudya si lokoma, chimbudzi youma, usiku akudwala kusowa tulo, etc.

ntchito phala thanzi ndi yabwino komanso chimbudzi chabwino, ubwino wake n'zoonekeratu. Koma monga ine ndinanena kwa kusintha kwa kusowa tulo ndi dongosolo ndondomeko, muyenera kukhala ndi zofunda kwa lolingana bwino, kusintha kugona bwino. Pilo yazaumoyo yomwe imawoneka pamsika tsopano kukumbukira ndi chisankho chabwino, mutha kuwerenga pilo yokumbukira ndi chiyani? Kuti mumvetse bwino ntchito ya pilo yokumbukira