Hom porridge los txhim kho insomnia

1. Yam nerves porridge

lub porridge tuaj yeem sau cov ntshav roj, txhim kho complexion, lub raum sov lub plab. Feem ntau insomnia, feem ntau ua haujlwm ntawm txoj hnyuv thiab lub plab tsis zoo, thiab cov txiv hmab txiv ntoo tshiab muaj ntau ntawm cov glycoprotein feem ntau ntawm cov mucous thiab digestive enzyme, uas yuav pab ua kom lub plab zom mov thiab nqus, tuaj yeem pab rov qab ua haujlwm ntawm plab hnyuv hauv cov neeg mob insomnia ntev.

2. Lily liab jujube congee

Lily liab jujube congee rau cov poj niam menopause insomnia nrog lub plawv palpitations, chim siab, kub flashes, spontaneous perspiration, lub pw tsaug zog nyob rau hauv lub caij ntuj sov. Mung taum thiab nruab nrab ua ntej, ntxiv lily, liab jujube thiab mov, boil congee, ua ke ua ntej mus pw. Ib zaug thaum sawv ntxov thiab hmo ntuj. Nthuav lub lily, liab jujube muaj nuj nqi ntawm nourishing lub plab invigorating, mung taum yog kub tsuas yog vexed.

3. Polygala lotus hmoov porridge

polygala 30 grams, 15 grams, 50 grams ntawm japonica mov, lotus noob. Yuav mus rau carpel polygala npuas thiab lotus noob yog thawj zaug grind rau hmoov, siav japonica mov porridge, hou siav rau hauv polygala thiab lotus noob hmoov, dua coj ib tug boil. Noj ntawm random, tuaj yeem sau, lub siab zoo, hnov pob ntseg ci qhov muag. Haum rau menopause tsis nco qab noj zaub mov, palpitation, insomnia, thiab lwm yam.

4. Mulberries porridge

30 grams ntawm mulberries (tshiab mulberries nrog 60 g), 60 g glutinous mov, pob zeb khoom qab zib yog npaum li cas. Ntxuav mulberries thiab ua noj nrog glutinous mov, tom qab tos kom siav, ntxiv rau hauv pob zeb qab zib. Cov porridge tuaj yeem txhawb lub siab Yin, txhawb cov ntshav thiab qhov muag. Haum rau daim siab thiab lub raum tsis muaj zog los ntawm kiv taub hau, insomnia, npau suav ntau, tinnitus, lumbar acid thaum ntxov dawb, thiab lwm yam.

5. Millet jujube benevolence, congee

Thaum kawg ntawm 100 g millet, jujube kernel 15 grams, 30 grams zib mu. Millet porridge, hou siav, mus rau qhov kawg ntawm jujube benevolence, sib tov zoo. Thaum noj, zib ntab, 2 zaug hauv ib hnub. Muaj peev xwm tonifying spleen dryness, calming paj hlwb. Siv rau hauv kev kho mob menopause, cov zaub mov tsis qab zib, defecate qhuav, hmo ntuj raug kev txom nyem los ntawm insomnia, thiab lwm yam.

siv kev noj qab haus huv porridge yog ob qho tib si yooj yim thiab zoo digestion, cov txiaj ntsig yog qhov tseeb. Tab sis raws li kuv tau hais rau kev txhim kho ntawm kev pw tsaug zog yog ib txoj hauv kev, koj yuav tsum muaj lub txaj pw rau kev txhim kho, txhim kho lawv txoj kev pw tsaug zog zoo dua. Kev kho mob hauv ncoo uas tshwm sim nyob rau hauv kev ua lag luam tam sim no nco yog ib qho kev xaiv zoo, koj tuaj yeem nyeem cov nco nco hauv ncoo muaj txiaj ntsig dab tsi? Txhawm rau nkag siab ntxiv txog lub luag haujlwm ntawm lub ncoo hauv ncoo