Uhlobo lwephalishi lokuthuthukisa ukuqwasha

1. Iphalishi lemizwa ye-Yam

iphalishi lingagcwalisa igazi legesi, lithuthukise ibala, isisu esifudumele sezinso. Ngokuvamile ukuqwasha, ngokuvamile umsebenzi wamathumbu nesisu akukuhle kangako, futhi i-yam fresh iqukethe okuningi equkethe glycoprotein ingxenye amafinyila kanye enzyme wokugaya ukudla, esiza ukugaya emathunjini kanye ukumuncwa, kungasiza alulame umsebenzi emathunjini ezigulini ukuqwasha isikhathi eside.

2. I-Lily red jujube congee

i-lily red jujube congee yokuqwasha kwabesifazane kokunqamuka kokuya esikhathini okuhambisana nokushaya kwenhliziyo, ukucasuka, ukushisa okushisayo, ukujuluka okuzenzakalelayo, ukungalali ehlobo. I-mung bean kanye nephakathi kuqala, faka umnduze, ijujube ebomvu nelayisi, ubilise i-congee, ndawonye ngaphambi kokuyolala. Kanye ekuseni nasebusuku. Thulisa umnduze, ijujube ebomvu inomsebenzi wokondla isisu esivuselelayo, i-mung bean ingukushisa ngaphandle kokuhlukumezeka.

3. Iphalishi le-polygala lotus powder

polygala 30 amagremu, 15 amagremu, 50 amagremu japonica irayisi, imbewu lotus. Izoya ibhamuza le-carpel polygala kanye nembewu ye-lotus kuqala igaye ibe yimpushana, iphalishi yerayisi eliphekwe lasejaponica, i-hou ephekwe ku-polygala kanye ne-lotus imbewu powder, futhi ulethe ithumba elilodwa. Yidla noma nini, ungagcwalisa, inhliziyo enhle, indlebe yokuzwa iso elikhanyayo. Ifanele ukuya esikhathini khohlwa ukudla, ukushaya inhliziyo, ukuqwasha, njll.

4. Iphalishi lama-mulberries

30 amagremu ama-mulberry (ama-mulberries amasha ana-60 g), 60 g irayisi e-glutinous, i-rock candy isilinganiso esifanele. Ama-mulberries ahlanzekile ahlanziwe futhi apheke ngerayisi e-glutinous, ngemva kokulinda okuphekwe, engeza ushukela wedwala. Iphalishi likwazi ukondla i-Yin yesibindi, linikeze igazi elinomsoco namehlo. Ifanele ukuntula kwesibindi nezinso okubangelwa isiyezi, ukuqwasha, ukuphupha kakhulu, i-tinnitus, i-lumbar acid emhlophe ekuqaleni, njll.

5. Umusa we-Millet jujube, congee

ekupheleni 100 g amabele, jujube kernel 15 amagremu, 30 amagremu uju. Iphalishi le-millet, i-hou ephekiwe, ekupheleni kwe-jujube umusa, hlanganisa kahle. Udla nini, uju, izikhathi ezi-2 ngosuku. Ingabe tonifying ubende ukoma, ukuthulisa izinzwa. Isetshenziswa ekwelapheni kokunqamuka kokuya esikhathini, ukudla akumnandi, ukomisa komile, ubusuku buhlushwa ukuqwasha, njll.

sebenzisa iphalishi lezempilo lilula futhi ligayeka kahle, izinzuzo zicacile. Kodwa njengoba ngishilo ekuthuthukisweni kokuqwasha kuyinqubo yesistimu, kufanele futhi ube nempahla yokulala ukuze uthuthukise okuhambisanayo, ukuze uthuthukise ukulala kwabo kangcono. Umcamelo wokunakekelwa kwempilo ovela emakethe manje inkumbulo iyisinqumo esihle, ungafunda umcamelo wenkumbulo unamuphi umphumela? Ukuze uqonde ngokwengeziwe indima yomcamelo wenkumbulo