Irin porridge don inganta rashin barci

1. Yam jijiyoyi porridge

porridge na iya cika jinin gas, inganta launi, koda dumi ciki. Sau da yawa rashin barci, sau da yawa aikin hanji da ciki ba su da kyau sosai, kuma sabo ne ya ƙunshi abubuwa da yawa masu ƙunshe da glycoprotein mai yawa na ƙwayar cuta da enzyme mai narkewa, wanda ke taimakawa wajen narkewar gastrointestinal da sha, zai iya taimakawa wajen dawo da aikin gastrointestinal ga marasa lafiya da rashin barci na dogon lokaci.

2. Lily ja jujube congee

Lily red jujube congee ga mata masu zubar da jini rashin barci tare da bugun zuciya, bacin rai, zafi mai zafi, gumi na bazata, rashin barci a lokacin rani. Mung wake da matsakaici da farko, a zuba Lily, jan jujube da shinkafa, tafasa congee, tare kafin a kwanta barci. Sau ɗaya safe da dare. Narke lily, jan jujube yana da aikin ciyar da ciki yana ƙarfafa ciki, mung wake yana da zafi sai dai zafi.

3. Polygala lotus foda porridge

polygala 30 grams, 15 grams, 50 grams na japonica shinkafa, magarya iri. Za a je kumfa polygala carpel da magarya za a fara niƙa su zama foda, dafaffen shinkafa shinkafa japonica, hou a dafa polygala da ƙwayar magarya, a sake tafasawa. Ku ci a bazuwar, na iya cika, kyakkyawar zuciya, jin kunne mai haske ido. Dace da menopause manta abinci, bugun jini, rashin barci, da dai sauransu.

4. Mulberries porridge

30 grams na mulberries ( Fresh mulberries tare da 60 g), 60 g shinkafa glutinous, dutse alewa daidai adadin. Wanke mulberries mai tsabta kuma dafa tare da shinkafa mai laushi, bayan jira an dafa shi, ƙara a cikin sukari sugar. Porridge na iya ciyar da hanta Yin, mai gina jiki da gani. Ya dace da raunin hanta da koda wanda ke haifar da dizziness, rashin barci, mafarki mai yawa, tinnitus, lumbar acid farkon fari, da dai sauransu.

5. Gero jujube benevolence, congee

a karshen 100 g gero, jujube kwaya 15 grams, 30 grams na zuma. Gero porridge, hou dafa, a cikin karshen jujube benevolence, Mix da kyau. Lokacin cin abinci, zuma, sau 2 a rana. Iya tonifying saifa bushewa, calming jijiyoyi. Ana amfani da shi wajen maganin al'ada, abincin ba mai dadi ba ne, bushewar bushewa, dare yana fama da rashin barci, da dai sauransu.

amfani da kiwon lafiya porridge ne duka dace da kuma mai kyau narkewa, amfanin bayyananne. Amma kamar yadda na ce ga inganta rashin barci ne tsarin tsari, ya kamata ka kuma mallaki gado don daidai inganta, inganta su barci mafi alhẽri. Matashin kula da lafiyar da ke fitowa a kasuwa yanzu ƙwaƙwalwar ajiya shine zabi mai kyau, za ku iya karanta matashin ƙwaƙwalwar ajiya menene tasiri a can? Don ƙarin fahimtar matsayin matashin ƙwaƙwalwar ajiya