kufanele uphenye kangaki umatilasi wakho?

Uma kuqhathaniswa neminyaka engu-60 edlule, isilinganiso sesikhathi sokulala saseBrithani ngobusuku ngabunye sincishiswa ngehora elilodwa noma amabili, futhi iningi lethu linentshisekelo yokusebenzisa yonke into kusukela ekwelapheni kwemvelo kuya emangeni angempelasonto ukuze kunwetshwe izikhathi zokulala.
Kodwa uyakhumbula ngesikhathi sokugcina uphendule umatilasi?
Yize sonke siwazi kahle lo mkhuba, inhlolovo esheshayo yeqembu le-Yahoo UK ithole ukuthi abambalwa kakhulu bethu abebecabanga ukuthi izokwenziwa njalo-uma ikhona.
Kusuka kokuthi \"angikaze ngikwenze lokhu ngaphambili\" futhi \"angidingi ukuphenyisisa umatilasi wami\" kuye kungenalutho --ubuso obuthi “huh? ”.
Ngakho-ke kufanele-noma akufanele-siyizame?
Phenya Noma Cha?
Ungakhathazeki uma \'ungakaze uphendule umatilasi-lena kungase kube indlela elungile yokwenza.
Kulabo abagxumela omatilasi be-memory foam futhi bangaphenduki, u-Robinson, oyisikhulu sokulala e-Sealy UK, uyachaza.
\"Uma unalo matilasi-unocansi olunethezekile kanye nomatilasi osekela kakhudlwana-umthetho ovamile ukuthi ukuphenyisisa umatilasi kuwumthwalo omkhulu.
Funda kabanzi: Izinto ezimangalisayo zikuvimbela ukuba ulale \"uma uphenyisisa umatilasi, lokhu kusho ukuthi izici eziklanyelwe ukusekela umzimba ebusuku zigcina ngokuhlangana ezansi kombhede-okusho ukuthi ukulala ebusuku akulula neze.
Kungokufanayo komatilasi bomcamelo, lapho okungaphezulu kuthungwe khona ngeziphedi ezingaphezulu, kuchaza uRobinson.
\"Uma umatilasi unomcamelo, kufanele uphendukiswe esikhundleni sokuphetshwa, ngaphandle kwalokho ingaphezulu lomcamelo ngeke lisaba indawo yokulala.
\"Ubani-ke okufanele aphenye umatilasi?
Akubona bonke abasusa ihuku.
U-Robinson ugcizelela ukuthi kwezinye izinhlobo eziningi zomatilasi-okuhlanganisa izinhlobo ezivame kakhulu zeziphethu noma amakhoyili-kufanele uphenye umatilasi njalo ukuze ugcine ikhwalithi kanye nokuhlanzeka kukamatilasi.
\"Ukuphenyisisa umatilasi kusiza ukuqinisekisa ukuthi indawo yokulala iyafana futhi yelula impilo yayo.
Ngokwenza kanjalo, gcina ubuso bushelelezi esikhundleni sokubeka wonke umfutho womzimba wakho endaweni egxilile isikhathi eside.
Funda kabanzi: Mangaki amathawula okufanele ube nawo? KULUNGILE, sidayisiwe.
Kodwa iqine kangakanani imithetho?
\"Ngokujwayelekile, omatilasi kufanele baphetshwe noma baphendulwe njalo ezinyangeni ezintathu kuya kweziyisithupha ngokwesilinganiso ukuze bagweme ukuwohloka noma ukuzinza kanye nokwelula impilo yabo," kusho uRobinson. \".
Umatilasi okhethekile (
Umcamelo negwebu lenkumbulo)
Kufanele ijikeleze ngomthetho ofanayo, kodwa ungaphenduki.
Ingabe sikhona esinye isizathu sokuphenyisisa umatilasi?
Nakuba ukugcina izinga likamatilasi kuyisizathu esiyinhloko sokuhambisa umatilasi, kuphinde kube yithuba elihle lokuhlola uthuli.
E-UK, cishe amaphesenti angu-20 abantu azwela izibungu, ezimweni ezimbi kakhulu eziholela ku-asthma, i-rhinitis ne-eczema.
\"Nakuba ukuphequlula umatilasi kukodwa kungase kunganele ukususa izimbuzane noma izinto ezingezwani nezifo kumatilasi, kuzosiza ngokuqinisekile, kusho uRobinson:\" Njengoba abanye beye basikisela, kungasusa izimbuzane emandleni angaphakathi komatilasi. \".
Ingabe uwasha wonke amathawula ngokungalungile?
Ungasebenzisa futhi inqubo yokuphenya njengezaba zokumunca izinhlangothi zombili zikamatilasi ukuze ususe uthuli nezinye izinto ezingezwani nomzimba.
Iyiphi indlela engcono kakhulu yokuphethula umatilasi?
Ingxenye enzima kakhulu manje ukuhambisa umatilasi omkhulu futhi osindayo.
U-Robinson uncoma ukuqasha abanye ukuze bakusize-\"Kuwumsebenzi wabantu ababili\"-bese ulandela lezi zinyathelo ezintathu.
Ngale ndlela, ungaqinisekisa ukuthi umatilasi awuphenduki nje kuphela ohlangothini olusha, kodwa futhi ukuthi ikhanda naphansi komatilasi kuphenyisiwe.
Vele ujike umatilasi wakho?
\"Qala uyiphendukise ukuze umatilasi ube diagonally kuhlaka lombhede, bese ulenza i-engeli engakwesokudla kuhlaka lombhede, bese umgwaqo wonke ususendaweni, futhi unyawo lukamatilasi luhlezi phezu kwe-headboard.