kangani iwe unofanirwa kupepeta metiresi yako?

Kuenzaniswa nemakore makumi matanhatu apfuura, avhareji nguva yekurara yeBritish husiku hwese inoderedzwa neawa imwe kana maviri, uye vazhinji vedu tine chido chekushandisa zvese kubva pakurapa kwechisikigo kusvika pakupera kwevhiki manyepo kuwedzera nguva dzekurara.
Asi unoyeuka here nguva yawakapedzisira kupenengura metiresi?
Kunyange isu tese tichiziva zvisina kujeka nezve tsika iyi, ongororo yakakurumidza neYahoo UK timu yakaona kuti vashoma vedu vaifunga kuti zvaizoitwa nguva nenguva-kana paine.
Kubva \"Handisati ndamboita izvi" uye \"Handifanire kupenengura metiresi yangu\" kuti ive isina chinhu --kutarisana "huh? ”.
Saka isu-kana kuti hatifanire-kuti tiedze here?
Flip Kana Kwete?
Usazvinetse kana usati wambofuratira metiresi-iyi inogona kunge iri nzira kwayo yekuzviita.
Kune avo vanosvetukira pamusoro pemametiresi efuro rendangariro uye vasingatenderere, anotsvedza Robinson, Chief sleep officer paSealy UK, anotsanangura.
\"Kana uine metiresi iyi-ine metiresi yakagadzika uye metiresi inotsigira zvakanyanya - mutemo mukuru ndewekuti kupuruzira metiresi ibasa guru.
Verenga zvimwe: Zvinhu zvinoshamisa zvinokutadzisa kurara \"kana ukapeta metiresi, izvi zvinoreva kuti maficha akagadzirirwa kutsigira muviri usiku anopedzisira asangana pazasi pemubhedha-zvinoreva kuti kurara husiku hakuna kugadzikana.
Zvimwe chetezvo kumamatiresi epillow, uko kumusoro kunosonanidzwa nekuwedzera padding, Robinson akatsanangura.
\"Kana metiresi iine pillow, ngaitenderedzwe panzvimbo yekupepirwa, zvikasadaro kumusoro kwepillow hakuchave pekurara.
\"Saka ndiani anofanira kubhedhenura metiresi?
Havasi vese vakabvisa chirauro.
Robinson anosimbisa kuti kune mamwe marudzi mazhinji ematiresi-kusanganisira anowanzo siyana ezvitubu kana makoiri-iwe unofanirwa kupepeta metiresi nguva nenguva kuchengetedza kunaka uye hutsanana hwemetiresi.
\"Kupenengura metiresi kunobatsira kuona kuti nzvimbo yekurara yakafanana uye inorebesa hupenyu hwayo.
Nokuita kudaro, chengetedza nzvimbo yakatsetseka pane kuisa simba remuviri wako wose munzvimbo yakadzikama kwenguva yakareba.
Verenga zvakawanda: Iwe unofanirwa kuve nematauro mangani? OK, tatengeswa.
Asi mitemo yakagadziriswa sei?
"Kazhinji, mametiresi anofanirwa kupepetwa kana kutenderedzwa mwedzi mitatu kusvika mitanhatu paavhareji kuti vadzivise kudonha kana kugadzikana uye kuwedzera hupenyu hwavo," akadaro Robinson. \".
Special metiresi (
Pillow uye ndangariro furo)
Inofanirwa kutenderera nemutemo mumwechete, asi usapindure.
Pane chimwe chikonzero chekupeta metiresi here?
Nepo kuchengetedza kunaka kwematiresi ndicho chikonzero chikuru chekufambisa metiresi, zvakare iri mukana wakanaka wekutarisa guruva.
MuUK, vangangosvika makumi maviri muzana yevanhu vanonzwa mite, iyo muzviitiko zvakanyanyisa inotungamirira kuasthma, rhinitis uye eczema.
\"Paunenge uchipepeta metiresi chete inogona kusakwana kubvisa mite kana allergen kubva pametiresi, zvichabatsira, Robinson akati:\" Sezvakataurwa nevamwe, inogona kubvisa mite kubva musimba mukati mematiresi. \".
Wawacha matauro ese zvisirizvo?
Iwe unogona zvakare kushandisa iyo flip maitiro sechikonzero chekuyamwa mativi ese ematiresi kubvisa huruva uye zvimwe zvinokonzeresa.
Ndeipi nzira yakanakisa yekufinyamisa mattress?
Chinhu chakanyanya kuoma parizvino kufambisa metiresi hombe uye inorema.
Robinson anokurudzira kutsvaga vamwe kuti vakubatsire-\"Ibasa revanhu vaviri\"-uye wotevera matanho matatu aya.
Nenzira iyi, iwe unogona kuve nechokwadi chekuti metiresi haingochinjiri kudivi idzva, asi zvakare kuti musoro uye pasi pematiresi zvakapeperetswa.
Ingoruka metiresi yako?
"Tanga watenderedza kuti mattress ave diagonally pabed frame, woita right angle kusvika pabed frame, then nzira yese yavepo, futi chitsoka chemetiresi chave paheadboard."