kufuneka uphepheze kangaphi umatrasi wakho?

Xa kuthelekiswa neminyaka engama-60 eyadlulayo, umndilili wexesha lokulala laseBritani ngobusuku ngabunye lincitshiswa ngeyure enye okanye ezimbini, kwaye uninzi lwethu lunomdla wokusebenzisa yonke into ukusuka kunyango lwendalo ukuya kubuxoki bempelaveki ukwandisa amaxesha e-nap.
Kodwa ngaba uyakhumbula ukugqibela kwakho ukujika umatrasi?
Ngelixa sonke singazi kakuhle ngalo mkhuba, uphononongo olukhawulezileyo olwenziwa liqela lase-Yahoo UK lufumanise ukuba bambalwa kakhulu kuthi abacinga ukuba kuya kwenziwa rhoqo-ukuba kukho.
Ukusuka \"andizange ndiyenze le nto ngaphambili\" kwaye \"andifuni kuphethula umatrasi wam\" ukuya kungenanto --ubuso "huh? ".
Ke kufuneka si-okanye akumelanga-siyizame?
Flip Okanye Hayi?
Sukuba nexhala ukuba awuzange ujike umatrasi-le ingayindlela elungileyo yokwenza.
Kwabo batsibayo kumandlalo oomatrasi benkumbulo kwaye bangaphenduki, u-sneil uRobinson, iGosa eliyiNtloko lokulala e-Sealy UK, uyacacisa.
\"Ukuba unalo umatrasi-unomandlalo okhululekileyo kunye ne-matrasi exhasa ngakumbi-umgaqo jikelele kukuba ukupeyinta umatrasi yinto enkulu.
Funda ngakumbi: Izinto ezimangalisayo ziyakunqanda ukuba ulale "ukuba uphephezela i-mattress, oku kuthetha ukuba iimpawu ezenzelwe ngokukodwa ukuxhasa umzimba ebusuku ziphela ngokudibana phantsi kwebhedi-ithetha ukuba ukulala ebusuku akulula kakhulu.
Kukwanjalo nakwiomatrasi zomqamelo, apho umphezulu uthungelwa ngepadding eyongezelelweyo, uRobinson wachaza.
"Ukuba umatrasi unomqamelo, kufuneka ujikelezwe endaweni yokuba ujikelezwe, kungenjalo umphezulu womqamelo awusayi kuba yindawo yokulala.
"Ngoko ke ngubani omele aphephethe umatrasi?
Asinguye wonke umntu owasusa ihuka.
URobinson ugxininisa ukuba uninzi lwezinye iintlobo zoomatrasi-kubandakanya ezona ntlobo zixhaphakileyo zemithombo okanye iikhoyili-kufuneka ujike umatrasi rhoqo ukugcina umgangatho kunye nococeko lomandlalo.
"Ukuphethula umatrasi kunceda ukuqinisekisa ukuba indawo yokulala ifana kwaye yandisa ubomi bayo.
Ngokwenza njalo, gcina umphezulu umphezulu endaweni yokubeka lonke uxinzelelo lomzimba wakho kwindawo egxininiswe ixesha elide.
Funda ngakumbi: Zingaphi iitawuli ofanele ube nazo? Kulungile, sithengisiwe.
Kodwa izinzile njani imithetho?
"Ngokubanzi, oomatrasi kufuneka bajikwe okanye bajikelezwe rhoqo kwiinyanga ezintathu ukuya kwezintandathu ngokomndilili ukunqanda ukuthoba okanye ukuzinza kunye nokwandisa ubomi babo," utshilo uRobinson. \".
Umatrasi okhethekileyo (
Umqamelo kunye nogwebu lwenkumbulo)
Kufuneka ujike ngomgaqo ofanayo, kodwa ungajiki.
Ngaba sikhona esinye isizathu sokuphethula umatrasi?
Ngelixa ukugcina umgangatho womandlalo sesona sizathu siphambili sokuhambisa umatrasi, ikwalithuba elihle lokujonga uthuli.
E-UK, malunga ne-20% yabantu abanomdla kwiimites, kwiimeko ezigqithisileyo ezikhokelela kwi-asthma, i-rhinitis kunye ne-eczema.
\ "Ngelixa ukuphequlula i-mattress yedwa kunokunganeli ukususa ama-mites okanye izifo ezisuka kwi-mattress, ngokuqinisekileyo kuya kunceda, uRobinson wathi: \" Njengoko abanye baye bacebisa, inokususa ama-mites kumandla angaphakathi kwi-mattress. \".
Uzihlambe zonke iitawuli ngokungalunganga?
Ungasebenzisa inkqubo ye-flip njengesizathu sokufunxa macala omabini omandlalo ukususa uthuli kunye nezinye izinto ezimele.
Yeyiphi eyona ndlela ingcono yokuphethula umatrasi?
Eyona nto inzima ngoku kukuhambisa umatrasi omkhulu nonzima.
URobinson ucebisa ukugaya abanye ukuba bakuncede-\"Ngumsebenzi wabantu ababini\"-kwaye ulandele la manyathelo mathathu.
Ngale ndlela, unokuqinisekisa ukuba i-mattress ayijikelezi nje kuphela kwicala elitsha, kodwa nokuba intloko kunye nomzantsi we-mattress ujikelezwe.
Ujije nje umatrasi wakho?
"Qala uyijikelezise ukuze i-mattress ibe yi-diagonally kwi-bed frame, emva koko uyenze i-angle echanekileyo kwi-bed frame, emva koko yonke indlela isendaweni, kwaye unyawo lwe-mattress ngoku luphezu kwe-headboard."