Nature S3 spring mattress, spring mattress sleep research center expert introduction, according to the nature of New York university school of medicine researchers from more than 8000 website lists the most common error guessing about sleep, make a correct one by one.
Nature spring mattress sleep study, experts say, sleep is a life affects the work efficiency, mental state, an important part of overall health and well-being, break the myth of the sleep is helpful to healthy living habit, improve human health as a whole.
Nature will now sleep research centre at New York university on the most common sleep nine guess wrong arrangement is as follows: 1, only sleep 5 hours' sleep 5 hours or less is enough 'this myth leads to the most serious risk caused by chronic sleep deprivation.
In order to avoid the consequences of a variety of myth, including the statement, the researchers advised people to establish a fixed sleep schedule, and sleep at least 7 hours.
2, snoring harmless another common mistake is snoring.
Relevant researchers said that snoring can be harmless, but it could also be a sign of sleep apnea syndrome.
The syndrome is a potentially dangerous sleep disorder, with apnea at night.
The researchers suggest that there is the problem of people don't ignore severe snoring phenomenon, but should go to a doctor, because it can lead to cardiac arrest or other diseases.
3, before drinking, the researchers found enough evidence in the published studies show that although contrary to the idea of people, but not before drinking healthy sleep habits.
Related, researchers say, is that it reduces the body's ability to achieve deep sleep, and the next day people need to sleep for a good work and activities.
4, on weekends relevant researchers admit that sleep experts for the weekend lie-in errors still exist different opinions.
In general has been sleeping on weekends to break the body's natural clock in the afternoon, but for the need of the shift of the specific profession, people sleep in the afternoon is better than to reduce total sleep time.
5, wake up to sleep 5 more minutes must turn off the alarm clock sleep 5 more minutes after waking up is not a good practice, nature spring mattress sleep research center, sleep experts suggest you'd better get up as soon as it heard the alarm clock.
If sleep more that 5 minutes, instant body does fall asleep again, but must sleep very shallow, the sleep quality also is very poor, often easy to cause have a headache.
6, on the bed to watch TV before you go to sleep in bed watching TV is not a good habit, usually watch TV programs such as the nightly news cause insomnia or tension before sleep.
7 awake, still lying in bed a lot of people have tossing and turning in bed, unable to sleep, looking at the clock more experience of anxiety.
At this time?
In general, no sleep usually spend about 15 minutes to be able to go to sleep.
If the time is much longer, and this should get up to change the environment, do something don't need too focused.
8, don't you go to sleep sleep researchers think that choose the site anywhere in cars, trains, planes that are able to go to sleep does not mark the one can have a good rest, but on the contrary.
Research indicates that a person everywhere can fall asleep immediately showed his lack of sleep, and 'micro' sleep problems.
9, sleeping, don't choose the time researchers suggest people to establish a fixed sleep schedule, because it controls the human body biological clock, which controls all the body digestive hormones, body temperature, diet and the cycle of sleep and wakefulness.
Nature today spring mattress sleep research center of the common myth about sleep the arrange, more knowledge of sleep, welcome to baidu search 'spring mattress sleep hall' nature.
Spring mattress sleep hall of nature: nature spring mattress is a state-owned joint-stock enterprise nature of science and technology co. , LTD. Honored in guizhou, with independent intellectual property rights of patented products (
The patent number: 90100464.
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The leading brand in the field of China plant spring mattress, has the national leading sleep research center, establishing academician workstation, technical strength in a leading position, focus on health and green spring mattress sleep research.
Knowledge about sleep a lack of authority, given the market system, decision into the SBC nature spring mattress sleep research center, finance and economics, open 'nature spring mattress sleep hall', popularize ecological healthy sleep related knowledge, popularization of healthy sleep contribute their strength.