Chilengedwe, holo yogona matiresi a kasupe: kugona zisanu ndi zinayi zolakwika zofala kwambiri!

Nature S3 kasupe matiresi, kasupe matiresi tulo kafukufuku katswiri malo oyamba, malinga ndi chikhalidwe cha New York yunivesite ofufuza mankhwala mankhwala kuchokera oposa 8000 webusaiti amatchula zolakwa zambiri kulosera za kugona, kupanga zolondola mmodzimmodzi. Nature kasupe matiresi kugona kuphunzira, akatswiri amati, kugona ndi moyo kumakhudza ntchito dzuwa, maganizo boma, mbali yofunika ya thanzi lonse ndi ubwino, kuswa nthano ya tulo kumathandiza kuti thanzi moyo chizolowezi, kusintha thanzi la munthu lonse. Chilengedwe tsopano agona malo ofufuza ku yunivesite ya New York pa tulo tambiri tomwe tikuganiza kuti makonzedwe olakwika ali motere: 1, kugona maola 5 okha kugona maola 5 kapena kuchepera ndikokwanira 'nthano iyi imatsogolera ku chiopsezo chachikulu chobwera chifukwa chosowa tulo. Pofuna kupewa zotsatira za nthano zosiyanasiyana, kuphatikizapo mawu, ochita kafukufuku adalangiza anthu kuti akhazikitse ndondomeko ya kugona, ndi kugona osachepera maola 7. 2, kukonkha kopanda vuto kulakwitsa kwina komwe wamba ndiko kukonkha. Ofufuza oyenerera ananena kuti kukopera sikungakhale kovulaza, koma kungakhalenso chizindikiro cha matenda obanika kutulo. Syndrome ndi vuto la kugona lomwe lingakhale lowopsa, lomwe limakhala ndi vuto la kugona usiku. Ofufuzawo akuwonetsa kuti pali vuto la anthu osanyalanyaza chodabwitsa kwambiri, koma ayenera kupita kwa dokotala, chifukwa zingayambitse kumangidwa kwa mtima kapena matenda ena. 3, asanamwe, ofufuzawo adapeza umboni wokwanira m'maphunziro ofalitsidwa akuwonetsa kuti ngakhale mosiyana ndi lingaliro la anthu, koma osati asanamwe zizolowezi zogona bwino. Zogwirizana nazo, ofufuza amati, zimachepetsa mphamvu ya thupi yogona tulo tofa nato, ndipo tsiku lotsatira anthu amafunika kugona kuti agwire ntchito yabwino komanso ntchito zabwino. 4, Loweruka ndi Lamlungu ofufuza oyenerera amavomereza kuti akatswiri ogona chifukwa cha zolakwika zogona kumapeto kwa sabata akadalipo malingaliro osiyanasiyana. Ambiri wakhala akugona Loweruka ndi Lamlungu kuswa thupi masoka koloko masana, koma kufunika kwa kusintha kwa ntchito yeniyeni, anthu kugona masana ndi bwino kuposa kuchepetsa okwana kugona nthawi. 5, kudzuka kugona 5 Mphindi zambiri ayenera kuzimitsa alamu wotchi kugona Mphindi 5 zambiri pambuyo kudzuka si mchitidwe wabwino, chilengedwe kasupe matiresi tulo kafukufuku malo, tulo akatswiri amati kuli bwino kudzuka mwamsanga anamva alamu wotchi. Ngati kugona kupitirira mphindi zisanu, thupi la nthawi yomweyo limagonanso, koma liyenera kugona mozama kwambiri, kugona bwino kumakhala kotsika kwambiri, nthawi zambiri kumakhala kosavuta kuyambitsa mutu. 6, pa bedi kuonera TV musanapite kukagona pabedi kuonera TV si chizolowezi chabwino, kawirikawiri penyani mapulogalamu TV monga nkhani usiku chifukwa kusowa tulo kapena kukangana pamaso tulo. 7 Kugalamuka, kugonabe pabedi anthu ambiri akugwedezeka ndi kutembenuka pabedi, osatha kugona, kuyang'ana pa koloko zina zambiri za nkhawa. Pakadali pano? Nthawi zambiri, palibe kugona komwe kumatenga pafupifupi mphindi 15 kuti munthu agone. Ngati nthawi ndi yotalikirapo, ndipo izi ziyenera kudzuka kuti zisinthe chilengedwe, chitani china chake chomwe sichiyenera kuyang'ana kwambiri. 8, musati mugone ofufuza akuganiza kuti kusankha malo kulikonse m'magalimoto, masitima, ndege zomwe zimatha kugona sizimawonetsa kuti munthu akhoza kupuma bwino, koma mosiyana. Kafukufuku amasonyeza kuti munthu kulikonse akhoza kugona yomweyo anasonyeza kusowa kwake tulo, ndi 'micro' tulo mavuto. 9, kugona, musasankhe nthawi ofufuza amati anthu kukhazikitsa ndandanda kugona tulo, chifukwa amalamulira thupi la munthu kwachilengedwenso wotchi, amene amalamulira thupi lonse m'mimba mahomoni, kutentha kwa thupi, zakudya ndi kuzungulira kwa tulo ndi kugalamuka. Nature lero masika matiresi kugona malo kafukufuku nthano zofala za kugona dongosolo, zambiri za kugona, kulandiridwa ku baidu kufufuza 'spring mattress sleep hall' chilengedwe. Nyumba yogona ya matiresi ya Spring yachilengedwe: matiresi achilengedwe a kasupe ndi bizinesi yogwirizana ndi boma ya science and technology co. , LTD. Wolemekezeka ku guizhou, wokhala ndi ufulu wodziyimira pawokha wazinthu zokhala ndi patent (Nambala ya patent: 90100464. 2) Mtundu wotsogola m'munda wa matiresi aku China chomera masika, ali ndi dziko lotsogola pakufufuza tulo, kukhazikitsa malo ogwirira ntchito aukadaulo, mphamvu zamaukadaulo pamalo otsogola, kuyang'ana pa thanzi ndi kafukufuku wogonera matiresi obiriwira. Kudziwa za kugona kusowa kwaulamuliro, chifukwa cha msika, chisankho mu SBC Natural spring mattress sleep Research Center, zachuma ndi zachuma, kutsegulira kwa "Nature Spring Mattress Sleep Hall", kufalitsa chidziwitso chokhudzana ndi kugona kwachilengedwe, kutchuka kwa kugona kwathanzi kumathandizira mphamvu zawo.