Zvisikwa, chitubu metiresi yekurara horo: iyo yekurara yepfumbamwe yekukanganisa kwakajairika ndeye!

Nature S3 chitubu metiresi, chitubu metiresi yekurara yekutsvagisa nyanzvi yekusuma, zvinoenderana nechimiro cheNew York yunivhesiti chikoro chevatsvagiri vemishonga kubva kune vanopfuura 8000 webhusaiti inonyora yakajairika kukanganisa kufungidzira nezvekurara, ita chaiyo imwe neimwe. Chitubu chitubu metiresi kurara kudzidza, nyanzvi dzinoti, kurara upenyu kunokanganisa kushanda zvakanaka, pfungwa mamiriro, inokosha chikamu utano hwose uye kugara zvakanaka, kuputsa ngano yokurara kunobatsira utano tsika tsika, kuvandudza utano hwevanhu pamwe chete. Zvisikwa zvino zvicharara nzvimbo yekutsvakurudza kuyunivhesiti yeNew York pamusoro pekurara kwakanyanya mapfumbamwe kufungidzira kusina kunaka kwakafanana: 1, kurara kwemaawa mashanu chete 'kurara maawa mashanu kana zvishoma zvakakwana' ngano iyi inotungamirira kune ngozi yakakomba inokonzerwa nekushayikwa kwekurara. Kuti udzivise mhedzisiro yezvakasiyana ngano, kusanganisira chirevo, vatsvakurudzi vakakurudzira vanhu kuti vagadzire nguva yakatarwa yekurara, uye kurara kwemaawa manomwe. 2, kuridza ngonono hakukuvadzi imwe mhosho yakajairika ndeyekuridza ngonono. Vatsvakurudzi vakakodzera vakati kuridza ngonono kunogona kusakuvadza, asi kunogonawo kuva chiratidzo chechirwere chekushaya hope. Chirwere ichi chirwere chinogona kuva nengozi chekurara, chine apnea usiku. Vatsvakurudzi vanoratidza kuti pane dambudziko revanhu havaregereri zvakanyanya snomen phenomenon, asi vanofanira kuenda kuna chiremba, nokuti zvinogona kukonzera kusungwa kwemwoyo kana zvimwe zvirwere. 3, vasati vanwa, vatsvakurudzi vakawana uchapupu hwakakwana mune zvidzidzo zvakabudiswa zvinoratidza kuti kunyange zvazvo zvinopesana nepfungwa yevanhu, asi kwete vasati vanwa tsika dzakanaka dzekurara. Zvakafanana, vatsvakurudzi vanoti, zvinoderedza kukwanisa kwemuviri kuwana hope dzakadzika, uye zuva rinotevera vanhu vanofanira kurara kuti vaite basa rakanaka uye mabasa. 4, pakupera kwevhiki vaongorori vakakodzera vanobvuma kuti nyanzvi dzekurara dzekupera kwevhiki nhema-muzvikanganiso zvichiriko maonero akasiyana. Kazhinji anga achirara pakupera kwevhiki kuti apwanye wachi yepanyama yemuviri masikati, asi nekuda kwechido chekuchinja kwebasa chairo, vanhu vanorara masikati zviri nani pane kuderedza nguva yekurara yakazara. 5, kumuka kuti urare 5 mamwe maminetsi anofanira kudzima alarm wachi kurara 5 mamwe maminetsi mushure mekumuka haisi tsika yakanaka, nature spring mattress sleep research centre, nyanzvi dzekurara dzinokurudzira kuti usimuke nekukurumidza kana yanzwa alarm wachi. Kana ukarara zvakanyanya kusvika maminetsi mashanu, muviri unobva wabatwa nehope zvakare, asi unofanirwa kurara zvisina kudzika, kunaka kwekurara zvakare kwakashata, kazhinji zviri nyore kukonzera musoro. 6, pamubhedha kuona TV usati waenda kunorara pamubhedha kuona TV haisi tsika yakanaka, kazhinji kuona TV zvirongwa zvakadai nhau dzehusiku dzinokonzera kushaya hope kana tension vasati varara. 7 akamuka, achiri mumubhedha, vanhu vazhinji vanozununguka nekutendeuka pamubhedha, vasingakwanisi kurara, vachitarisa wachi chiitiko chekuzvidya mwoyo. Panguva ino? Kazhinji, hapana kurara kunowanzopedza anenge maminitsi gumi nemashanu kuti ukwanise kuenda kunorara. Kana iyo nguva yakarebesa, uye izvi zvichifanira kusimuka kuti uchinje nharaunda, ita chimwe chinhu chisingade zvakanyanya kutarisisa. 8, usaende kunorara vatsvakurudzi vanofunga kuti sarudza nzvimbo chero kupi zvako mumotokari, zvitima, ndege dzinokwanisa kuenda kunorara hazviratidzi kuti munhu anogona kuva nekuzorora kwakanaka, asi zvinopesana. Tsvagiridzo inoratidza kuti munhu kwese kwese anogona kurara pakarepo airatidza kusarara kwake, uye 'micro' matambudziko ekurara. 9, kurara, usasarudza nguva iyo vatsvakurudzi vanokurudzira vanhu kuti vagadzire nguva yakatarwa yekurara, nokuti inodzora muviri wemunhu biological wachi, iyo inodzora muviri wose mahormone ekugaya, kupisa kwemuviri, kudya uye kutenderera kwekurara uye kumuka. Zvisikwa nhasi spring mattress yekurara yekutsvagisa yengano yakajairika pamusoro pekurara kuronga, ruzivo rwakawanda rwekurara, tinogamuchirwa kuBaidu kutsvaga 'spring mattress sleep hall' zvakasikwa. Spring mattress yekurara yezvakasikwa: Natural spring mattress inyika-yemubatanidzwa-stock bhizinesi chimiro chesainzi uye tekinoroji co. , LTD. Anoremekedzwa muguizhou, ane kodzero yakazvimirira yehungwaru yezvivakwa zvezvigadzirwa zvine patent (Iyo patent nhamba: 90100464. 2) Iyo inotungamira mhando mumunda weChina chirimwa chitubu metiresi, ine yenyika inotungamira yekurara yekutsvagisa nzvimbo, kumisa academician workstation, tekinoroji simba munzvimbo inotungamira, tarisa kune hutano uye yegirinhi chitubu mattress yekurara kutsvaga. Zivo pamusoro pekurara kushaikwa kwechiremera, kupihwa musika system, sarudzo muSBC nature spring metiresi yekurara yekutsvagisa nzvimbo, mari uye hupfumi, yakavhurika 'nature spring mattress sleep hall', kusimudzira ecological hutano hune ruzivo ruzivo, kufarirwa kwekurara kune hutano kunopa simba ravo.