Indalo, iholo yokulala yoomatrasi yasentwasahlobo: ukulala okusithoba kwezona mpazamo zixhaphakileyo kukuba!

Nature S3 entwasahlobo umatrasi, ingcaphephe yophando ubuthongo umatrasi entwasahlobo iziko intshayelelo, ngokutsho ubume besikolo samayeza eyunivesithi yaseNew York abaphandi abavela ngaphezu 8000 website udwelisa eyona mpazamo ixhaphakileyo ukuqikelela malunga ubuthongo, wenze echanekileyo nganye nganye. Uphononongo lokulala komandlalo lwendalo yasentwasahlobo, iingcali zithi, ubuthongo bubomi buchaphazela ukusebenza kakuhle, imeko yengqondo, inxalenye ebalulekileyo yempilo kunye nokuphila kakuhle, ukwaphula intsomi yokulala kuluncedo kumkhwa ophilileyo wokuphila, ukuphucula impilo yabantu ngokubanzi. Indalo ngoku iya kulala iziko lophando kwiyunivesithi yaseNew York kwi ubuthongo obuqhelekileyo alithoba uqikelelo olungalunganga ilungiselelo ngolu hlobo lulandelayo: 1, ukulala iiyure ezi-5 kuphela iiyure ezi-5 okanye ngaphantsi kwanele 'le ntsomi ikhokelela kwingozi enkulu kakhulu ebangelwa kukungabikho kokulala okungapheliyo. Ukuze ugweme imiphumo yeenkolelo ezahlukeneyo, kubandakanywa nengxelo, abaphandi bacebise abantu ukuba bamise ishedyuli esisigxina yokulala, kwaye balale ubuncinane iiyure ze-7. 2, ukurhona akuyongozi enye impazamo eqhelekileyo kukurhona. Abaphandi abafanelekileyo bathi ukurhona kunokuba yingozi, kodwa kunokuba luphawu lwe-apnea syndrome. I-syndrome yingxaki yokulala enokuba yingozi, kunye ne-apnea ebusuku. Abaphandi bacetyisa ukuba kukho ingxaki yabantu abayikuhoxisa into enzima ye-snoring, kodwa kufuneka baye kugqirha, kuba kunokukhokelela ekubanjweni kwentliziyo okanye ezinye izifo. I-3, ngaphambi kokusela, abaphandi bafumene ubungqina obaneleyo kwizifundo ezipapashiweyo zibonisa ukuba nangona ngokuchasene nombono wabantu, kodwa kungekhona ngaphambi kokusela imikhwa yokulala enempilo. Abaphandi bathi okunxulumeneyo, kukuba kunciphisa amandla omzimba okufumana ubuthongo obunzulu, kwaye ngosuku olulandelayo abantu kufuneka balale ukuze benze umsebenzi olungileyo kunye nemisebenzi. 4, ngeempelaveki abaphandi ezifanelekileyo bayavuma ukuba iingcali ubuthongo ngenxa yeempelaveki ubuxoki-in iimpazamo kusekho izimvo ezahlukeneyo. Ngokubanzi uye walala ngeempela-veki ukuze aphule iwotshi yendalo yomzimba emva kwemini, kodwa ngenxa yesidingo sokutshintshwa komsebenzi othile, abantu balala emva kwemini kungcono kunokunciphisa ixesha lokulala lilonke. I-5, uvuke ulale imizuzu emi-5 ngaphezulu kufuneka ucime iwashi yokulala imizuzu emi-5 ngaphezulu emva kokuvuka ayiyonto ilungileyo, iziko lophando lwendalo yasentwasahlobo yoomatrasi, iingcali zokulala zicebisa ukuba kungcono uvuke kamsinya nje emva kokuva iwashi. Ukuba ulala ngaphezulu kwemizuzu emi-5, umzimba ngoko nangoko uyalala kwakhona, kodwa kufuneka ulale ungekho nzulu kakhulu, umgangatho wokulala nawo uphantsi kakhulu, ngokufuthi kulula ukubangela ukuba ube nentloko ebuhlungu. 6, phezu kwebhedi ukubukela umabonwakude phambi kokuba ulale ebhedini ukubukela umabonwakude ayingomkhwa ulungileyo, ngokuqhelekileyo ubukele iinkqubo zikamabonwakude ezifana neendaba zasebusuku ezibangela ukuphuthelwa okanye ukuxinezeleka ngaphambi kokulala. 7 evukile, elele ebhedini abantu abaninzi kufuneka bejula kwaye bajike ebhedini, abakwazi ukulala, bejonge iwotshi amava angakumbi okuxhalaba. Ngeli xesha? Ngokubanzi, akukho kulala kudla ngokuchitha malunga nemizuzu eyi-15 ukuze ukwazi ukuya kulala. Ukuba ixesha lide kakhulu, kwaye oku kufuneka kuphakame ukutshintsha imeko-bume, yenza into engadingi kugxila kakhulu. I-8, musa ukuya kulala abaphandi bacinga ukuba khetha isayithi naphi na kwiimoto, izitimela, iinqwelomoya ezikwaziyo ukulala zingamaki umntu onokuthi aphumle kakuhle, kodwa ngokuchaseneyo. Uphando lubonisa ukuba umntu kuyo yonke indawo unokulala ngokukhawuleza wabonisa ukungalali kwakhe, kunye neengxaki zokulala 'ezincinci'. 9, ukulala, musa ukukhetha ixesha abaphandi bacebisa abantu ukuseka ishedyuli ubuthongo esisigxina, kuba ilawula iwotshi umzimba womntu zebhayoloji, olawula zonke iihomoni wokugaya umzimba, ubushushu bomzimba, ukutya kunye nomjikelo wokulala nokuvuka. Indalo namhlanje intwasahlobo yoomatrasi ubuthongo iziko lophando intsomi eqhelekileyo malunga nokulala ilungiselelo, ulwazi oluninzi lokulala, wamkelekile ukuba baidu uphendlo 'spring umatrasi iholo yokulala' indalo. Iholo yokulala yoomatrasi yasentwasahlobo yendalo: umatrasi wasentwasahlobo wendalo lishishini elihlangeneyo likarhulumente leshishini lenzululwazi kunye nethekhnoloji. , LTD. Ihlonitshwe e-guizhou, enamalungelo azimeleyo epropathi yomenzi weemveliso ezinelungelo elilodwa lomenzi wechiza ( Inombolo yelungelo elilodwa lomenzi wechiza: 90100464. I-2) Uphawu oluphambili kwintsimi ye-matrasi yasentwasahlobo yaseTshayina, ineziko lophando lokulala elikhokelayo lesizwe, ukuseka indawo yokusebenzela ye-academician, amandla obugcisa kwindawo ehamba phambili, kugxininise kwimpilo kunye nophando lokulala lwamatrasi oluhlaza. Ulwazi malunga nokulala ukungabikho kwegunya, kunikwe inkqubo yemarike, isigqibo kwiziko lophando lokulala lwe-SBC yendalo yasentwasahlobo, ezezimali kunye nezoqoqosho, ukuvula iholo yokulala ye-mattress yendalo, i-ecological ehambelana nolwazi oluhambelana nokulala okunempilo, ukuthandwa kokulala okunempilo kunegalelo kumandla abo.