Nature, spring katifa dakin barci: barci tara na gama gari kuskure ne!

Nature S3 spring katifa, spring katifa barci cibiyar bincike gwani gabatarwa, bisa ga yanayin New York jami'ar makarantar likitanci masu bincike daga fiye da 8000 website jera mafi na kowa kuskure hasashe game da barci, yin daidai daya bayan daya. Nazarin barcin katifa na yanayi na yanayi, masana sun ce, barci rayuwa ce ta shafi ingancin aiki, yanayin tunani, muhimmin bangare na lafiya da walwala gaba daya, karya tatsuniyar barci yana taimakawa ga yanayin rayuwa mai kyau, inganta lafiyar dan adam gaba daya. Yanayin yanzu zai kwana cibiyar bincike a jami'ar New York akan mafi yawan barci tara zato ba daidai ba tsari shine kamar haka: 1, barci 5 hours barci sa'o'i 5 ko ƙasa da haka ya isa 'wannan tatsuniya tana haifar da haɗari mafi girma sakamakon rashin barci na yau da kullum. Domin kaucewa illar tatsuniyoyi iri-iri, ciki har da bayanin, masu binciken sun shawarci mutane da su kafa tsayayyen tsarin barci, kuma su yi barci akalla sa'o'i 7. 2, snoring maras lahani wani kuskuren da aka saba shine yin huci. Masu binciken da suka dace sun ce snoring na iya zama marar lahani, amma kuma yana iya zama alamar ciwon bacci. Ciwon ƙwayar cuta cuta ce mai yuwuwar haɗarin bacci, tare da apnea da dare. Masu binciken sun nuna cewa akwai matsalar mutane ba sa yin watsi da mummunan yanayin shaka, amma a je wurin likita, domin yana iya haifar da kamawar zuciya ko wasu cututtuka. 3, kafin a sha, masu binciken sun sami isassun shaidu a cikin binciken da aka buga sun nuna cewa duk da cewa ya saba wa ra'ayin mutane, amma ba kafin shan halayen barci mai kyau ba. Dangane da haka, masu bincike sun ce, yana rage karfin jiki don samun zurfin bacci, kuma washegari mutane suna buƙatar barci don aiki mai kyau da ayyuka. 4, a karshen mako masu bincike masu dacewa sun yarda cewa masana barci don kurakuran karya na karshen mako har yanzu suna da ra'ayoyi daban-daban. Gabaɗaya ana yin barci a ƙarshen mako don karya agogon yanayin jiki na rana, amma don buƙatar canjin takamaiman sana'a, mutane suna yin barci da rana ya fi rage lokacin bacci gabaɗaya. 5, tashi don yin barci 5 ƙarin mintuna dole ne a kashe agogon ƙararrawa barci 5 ƙarin mintuna bayan tashin ba abu ne mai kyau ba, yanayin yanayin bazarar katifa mai binciken barci, masana barci sun ba da shawarar cewa gara ka tashi da zarar an ji agogon ƙararrawa. Idan barci ya fi minti 5, jikin nan take ya sake yin barci, amma dole ne ya yi barci mai zurfi, ingancin barcin kuma yana da rauni sosai, sau da yawa yana da sauƙin haifar da ciwon kai. 6, akan gado ka kalli tv kafin ka kwanta akan gado kana kallon talabijin ba dabi'a ce mai kyau ba, yawanci kallon shirye-shiryen talabijin kamar labaran dare suna haifar da rashin barci ko tashin hankali kafin barci. 7 a farke, har yanzu kwance kan gado mutane da yawa sun yi juyi da juye-juye akan gado, sun kasa yin barci, suna kallon agogo suna ƙara sanin damuwa. A wannan lokacin? Gabaɗaya, ba barci yawanci yana ɗaukar kusan mintuna 15 don samun damar yin barci. Idan lokaci ya fi tsayi, kuma wannan ya kamata ya tashi don canza yanayin, yi wani abu da ba ya buƙatar mai da hankali sosai. 8, kar ka yi barci masu bincike suna tunanin cewa zabar shafin a ko'ina a cikin motoci, jiragen kasa, jiragen da zasu iya barci ba ya nuna wanda zai iya samun hutawa mai kyau, amma akasin haka. Bincike ya nuna cewa mutum a ko'ina zai iya yin barci nan da nan ya nuna rashin barcinsa, da matsalolin barci na 'micro'. 9, yin barci, kar a zabi lokacin da masu bincike ke ba wa mutane shawarar kafa tsayayyen tsarin barci, domin shi ne ke sarrafa agogon halittun jikin dan Adam, wanda ke sarrafa dukkan kwayoyin halittar da ke narkewa a jiki, yanayin zafin jiki, abinci da kuma zagayowar barci da farkawa. Dabi'a a yau spring katifa bincike cibiyar bincike na gama gari game da barci tsarawa, ƙarin ilimin barci, barka da zuwa baidu search 'spring katifa barci hall' yanayi. Zauren barci na bazara na yanayi: yanayin bazara katifa kamfani ne na haɗin gwiwar hannun jari na jihar na kimiyya da fasaha co. , LTD. An girmama shi a cikin guizhou, tare da haƙƙin mallaka na ilimi mai zaman kansa na samfuran haƙƙin mallaka (Lambar lamba: 90100464. 2) The manyan iri a cikin filin na kasar Sin shuka spring katifa, yana da kasa manyan barci bincike cibiyar, kafa academician workstation, fasaha ƙarfi a cikin wani babban matsayi, mayar da hankali a kan kiwon lafiya da kuma kore spring katifa binciken barci. Ilimi game da barci rashin iko, da aka ba da tsarin kasuwa, yanke shawara a cikin SBC yanayin yanayin bazarar katifa cibiyar bincike na barci, kudi da tattalin arziki, bude 'dabi'ar katifa mai barcin barci', yaɗa ilimin yanayin lafiya mai alaƙa da bacci, haɓaka ingantaccen bacci yana ba da ƙarfin su.