Health mattress factory schedule

Health mattress factory schedule

at 7:30: get out of bed. Britain's university of Westminster, the researchers found that those who 5:22 - thus points to get up in the morning, in their blood have higher levels of a substance can lead to heart disease, therefore, in the same after getting up is good for your health more. Open the lamp. Wake up, open the lamp, this will reset the body clock, adjust the sleep and wake up mode. Drink a glass of water. Mattress factory in the morning drink a cup of water, can complement the evening state of water shortage.

7:30 - 8: brush your teeth before breakfast. 'Can prevent the corrosion of teeth brushing your teeth before breakfast, because after brushing your teeth, can be coated on the outside of the tooth fluoride protective layer. Or it is up to half an hour to brush your teeth after breakfast. 'The British dental association health and safety Gordon Watkins, the researchers said.

8:00 - At 8:30, I eat breakfast. 'Breakfast must eat, because it can help you maintain blood sugar levels stable,' at king's college London nutritionists Kevin will said. Can eat oatmeal for breakfast, etc. , this kind of food with a low glycemic index.

8:30 - 9: avoid movement. From brunel university researchers found that in the morning exercise athletes are more susceptible to disease, because the function of the immune system at this time the weakest. Walk to work. Researchers at the university of Massachusetts medical school, found that people walk every day, had a cold than those who were sedentary people who do not exercise had a 25% reduced risk of illness.

: 9:30 start day one of the most difficult job. Sleep center in New York, the researchers found that the majority of people in mind one or two hours every day wake up the most sober.

at 10:30, let your eyes leave the screen to have a rest. If you use the computer work, then every job for an hour, let eyes rest for 3 minutes.

11: eat a fruit. It is a good way to solve the body blood sugar. Eat an orange or some red fruit, mattress factory can do this at the same time complement the content of iron and vitamin C content in the body.

13:00: add some legumes on the bread. You need a delicious lunch, and was able to slowly release energy. 'Baked beans are rich in cellulose, tomato sauce can be regarded as part of the vegetables. 'Dr Whalen says.

14:30- News: lunch break for a while. In Athens, a university study has found those 30 minutes or longer every day at noon lunch break, lunch break at least three times a week, 37% decreased risk of dying from heart disease.

16:00, drink a cup of yogurt. Doing so can stable blood sugar levels. Drink yoghurt between three meals every day, be helpful for heart health.

- 17:00时 At 19:00: to exercise the body. According to biological clocks, this time is the best time to exercise, anfield university in kinematics doctor revell Nick said.

7:30, dinner eat less. Dinner to eat too much, can cause elevated blood sugar, and increase the burden of the digestive system, affect sleep. Dinner should eat more vegetables, eat less food rich in calories and protein. When having a meal to eat slowly.

when: watch TV. Relax, help sleep, but should pay attention to, try not to lie on the bed to watch TV, it will affect sleep quality.

23:00: a hot bath. 'Temperature decrease help relax and sleep. 'Professor Jim horne, loughborough university sleep research center said.

30: go to bed. Mattress factory 7 PM if you get up in the morning, go to sleep now promise you can enjoy enough sleep 8 hours.