Ishedyuli yefektri yoomatrasi yezempilo

Ishedyuli yefektri yoomatrasi yezempilo

ngo-7:30: phuma ebhedini. Iyunivesithi yaseBritani yaseWestminster, abaphandi bafumanisa ukuba abo 5:22 - ngaloo ndlela balatha ukuvuka kusasa, egazini labo babe namanqanaba aphezulu ezinto kunokukhokelela kwisifo sentliziyo, ngoko ke, ngokufanayo emva kokuvuka kulungile kwimpilo yakho ngakumbi. Vula isibane. Vuka, vula isibane, oku kuya kusetha kwakhona iwashi yomzimba, ukulungelelanisa ukulala kunye nemodi yokuvuka. Sela iglasi yamanzi. Umzi-mveliso woomatrasi kusasa usele ikomityi yamanzi, unokuncedisana nemeko yangokuhlwa yokunqongophala kwamanzi.

7:30 - 8: hlamba amazinyo akho phambi kwesidlo sakusasa. 'Inokuthintela ukubola kwamazinyo ukuxukuxa amazinyo akho phambi kwesidlo sakusasa, kuba emva kokuxubha amazinyo akho, inokufakwa ngaphandle kwendawo ekhuselayo yefluoride. Okanye ukuya kuthi ga kwisiqingatha seyure ukuxukuxa amazinyo emva kwesidlo sakusasa. 'Umbutho wamazinyo waseBritane wezempilo kunye nokhuseleko uGordon Watkins, abaphandi bathi.

8:00 - ngo-8:30, nditya isidlo sakusasa. 'Ukutya kwasekuseni kufuneka kutye, kuba kunokukunceda ugcine amanqanaba eswekile egazi ezinzile,' kwikholeji yaseLondon izazi zezondlo zaseLondon uKevin uya kuthi. Unokutya i-oatmeal kwisidlo sakusasa, njl. , olu hlobo lokutya kunye nesalathisi esisezantsi se-glycemic.

8:30 - 9: kuphephe ukuhamba. Ukususela abaphandi beyunivesithi yase-brunel bafumanisa ukuba kusasa umthambo wezemidlalo iimbaleki zithinteka kakhulu kwizifo, kuba umsebenzi we-immune system ngeli xesha ubuthathaka. Hamba uye emsebenzini. Abaphandi kwiyunivesithi yaseMassachusetts isikolo sezonyango, bafumanisa ukuba abantu bahamba yonke imihla, babenomkhuhlane kunabo babehleli phantsi abangazilolongi bane-25% yokunciphisa ingozi yokugula.

: 9:30 usuku lokuqala omnye umsebenzi onzima kakhulu. Iziko lokulala eNew York, abaphandi bafumanise ukuba uninzi lwabantu engqondweni iyure enye okanye ezimbini yonke imihla bavuka ngeyona ndlela.

ngo-10:30, vumela amehlo akho ashiye isikrini ukuze aphumle. Ukuba usebenzisa umsebenzi wekhompyuter, ke wonke umsebenzi ngeyure, vumela amehlo aphumle imizuzu emi-3.

11: yitya isiqhamo. Yindlela elungileyo yokusombulula iswekile esegazini. Yitya i-orenji okanye isiqhamo esibomvu, umzi-mveliso woomatrasi unokukwenza oku ngaxeshanye uncedisane nomxholo we-iron kunye ne-vitamin C emzimbeni.

13:00: yongeza iimbotyi kwisonka. Udinga isidlo sasemini esimnandi, kwaye ukwazile ukukhulula kancinci amandla. 'Iimbotyi ezibhakiweyo zityebile kwi-cellulose, isosi yetumato ingathathwa njengenxalenye yemifuno. 'Utsho uGqr Whalen.

14:30- Iindaba: ikhefu lesidlo sasemini okwethutyana. E-Athene, uphando lweyunivesithi lufumene loo mizuzu engama-30 okanye ngaphezulu yonke imihla ngekhefu lesidlo sasemini, ikhefu lesidlo sasemini ubuncinane kathathu ngeveki, i-37% iyancipha umngcipheko wokufa sisifo senhliziyo.

16:00, sela ikomityi yeyogathi. Ukwenza oko kunokumisela amanqanaba eswekile yegazi. Sela iyogathi phakathi kwezidlo ezithathu yonke imihla, ibe luncedo kwimpilo yentliziyo.

- 17:00时 Ngo-19:00: ukuzivocavoca umzimba. Ngokwewotshi yebhayoloji, eli xesha lelona xesha lilungileyo lokuzilolonga, iYunivesithi yase-anfield kwi-kinematics ugqirha ubonisa uNick.

7:30, isidlo sangokuhlwa sitye kancinci. Ukutya isidlo sokutya kakhulu, kunokubangela ishukela legazi eliphakamileyo, kunye nokwandisa umthwalo wenkqubo yokugaya, kuchaphazela ubuthongo. Isidlo sakusihlwa kufuneka sidle imifuno eninzi, sidle ukutya okuncinci okucebileyo kwiikhalori kunye neeprotheni. Xa kutyiwa ukutya kancinci.

xa: bukela iTV. Relax, uncedise ukulala, kodwa kufuneka ubeke ingqalelo, zama ukungalali ebhedini ukubukela iTV, kuya kuchaphazela umgangatho wokulala.

23:00: ibhafu eshushu. 'Ukunciphisa ubushushu kunceda ukuphumla kunye nokulala. 'Unjingalwazi uJim horne, iziko lophando lokulala kwiyunivesithi yaseLoughborough uthe.

30: hamba uyolala. Umzi-mveliso woomatrasi ngo-7 PM ukuba uvuka kusasa, lala ngoku thembisa ukuba unokukonwabela ukulala ngokwaneleyo iiyure ezisi-8